Category: Stressful body language

Body Language of Yawning

Body Language of Yawning

BodyLanguageProjectCom - Yawning 3Cue: Yawning.

Synonym(s): N/A.

Description: An exaggerated opening and stretching of the jaw with inhalation or exhalation of air.

In One Sentence: Yawning indicates boredom, exhaustion, or stress.

How To Use it: Use yawning to show others that you are bored or tired and that they should speed up their presentation or make it more exciting. You can also use yawning to excuse yourself as you aim to retire for the evening.

Context: General.

Verbal Translation: “I’m bored, exhausted or stressed causing me to take an exaggerated inhalation of air, stretch out my jaw and ease some of the discomfort I’m experiencing.” “I’m yawning because I saw someone else do it and I’m mirroring them.”

Variant: N/A.

Cue In Action: a) The interrogator was putting a lot of pressure on the suspect and he began to yawn excessively. b) The session was running on and from the many yawns, it was obvious it was time to wrap things up. c) Think long and hard about yawning and you might just feel compelled to yawn!

Meaning and/or Motivation: Yawning indicates boredom, exhaustion or stress. Yawning is also contagious. Yawning is one of the more pronounced forms of mirroring since it has a contagious element. Yawning in one person can even set off a chain of yawns within the rest of a group, even if the members don’t know each other.

We normally associate yawning with fatigue and this is the usual cause, but in some high anxiety contexts, yawning can signal that pressure is getting to someone. A yawn can help alleviate the dry mouth that is common when people are under pressure because it stimulates salivary glands.

Cue Cluster: Watch for associated cues to determine if a yawn represents stress, mirroring, or fatigue.

Body Language Category: Adaptors, Emotional body language, Leaked or involuntary body language, Nervous body language, Stressful body language.

Resources:

Meltzoff, A. N., and M. K. Moore. 1977. Imitation of facial and manual gestures by human neonates. Science 198:75-78.

Nielsen, Tore; Russell A. Powell and Don Kuiken. Nightmare Frequency is Related to a Propensity for Mirror Behaviors. Consciousness and Cognition. 2013. 22: 1181-1188.

Platek, S. M., F. B. Mohamed and G. G. Gallup. 2005. Contagious yawning and the brain. Cognitive Brain Research 23:448-452.

Provine, R. R. 1986. Yawning as a stereotyped action pattern and releasing stimulus. Ethology 72:109-122.

Provine, R. R. 1989. Faces as releasers of contagious yawning: An approach to face detection using normal human subjects. Bulletin of the Psychonomic Society 27:211-214.

Provine, R. R. 2000. Laughter: A Scientific Investigation. New York: Viking.

Provine, R. R. 2005. Contagious yawning and laughing: Everyday imitation- and mirror-like behavior (p. 146). Commentary on: Arbib, M. A. 2005. From monkey-like action recognition to human language: An evolutionary framework for neurolinguistics. Behavioral and Brain Sciences 28:105-167.

Provine, Robert R. 2005. Yawning: The yawn is primal, unstoppable and contagious, revealing the evolutionary and neural basis of empathy and unconscious behavior. Source: American Scientist. 93(6): 532-540.

Provine, Robert R. 2005. Yawning. American Scientist. 2005. 93(6): 532-539

Provine, R. R., and H. B. Hamernik. 1986. Yawning: Effects of stimulus interest. Bulletin of the Psychonomic Society 24:437-438.

Provine, R. R. 1986. Yawning as a stereotyped action pattern and releasing stimulus. Ethology 72:109-122.

Provine, R. R., B. C. Tate and L. Geldmacher. 1987. Yawning: No effect of 3-5% C[O.sub.2], 100% [O.sub.2], and exercise. Behavioral and Neural Biology 48:382-93.

Provine, R. R., H. B. Hamernik and B. C. Curchack. 1987. Yawning: Relation to sleeping and stretching in humans. Ethology 76:152-160.

Seunrjens, W. 2004. On yawning or the hidden sexuality of the human yawn. Dissertation. Vrije Universiteit Amsterdam.

Body Language of Whistling

Body Language of Whistling

Cue: Whistling.

Synonym(s): Singing to Oneself

Description: Blowing air over the lips and teeth to produce a high pitched sound – often producing a ‘tune’ with varying music notes.

In One Sentence: Whistling is a sign of happiness or that a person needs to self-sooth and calm themselves.

How To Use it: Use whistling to show others your positive spirit. Carrying an upbeat tune shows other people that you are content which can be contagious. Whistling can be used in any context, but should be avoided where silence is the norm such as in a library or other situations where other people require focus and concentration.

Context: General.

Verbal Translation: “I’m whistling because I’m happy or because I need to calm myself down in a stressful situation.”

Variant: See Blowing Off Steam.

Cue In Action: a) He just won first prize and was whistling a happy upbeat tune. b) He was lost in the woods and had circled the same area more than once. He whistled to himself to stay motivated and calm his nerves.

Meaning and/or Motivation: Whistling indicates contentment, usually, however it can also signify the desire to be pacified making it context specific.

The type of tune, high or low, happy or sad, as well as the context will determine the hidden meaning behind whistling. One might also watch for breaks in singing that is otherwise content. This might indicate a level of momentary stress that has arisen during a difficult task. For example, one might be pleasantly working on a home car build project and struggle with the wrench. As a person applies force or concentrates, there is a break in singing. Long pauses might be present during deep concentration. The break in whistling is an indication that there has been a change in focus.

Cue Cluster: Watch for adjoining stress related cues or relaxed cues to verify the meaning. It is important to verify the baseline of an individual to decide what whistling really means as some use it to pacify and others to indicate happiness.

Body Language Category: Amplifier, Masked emotions, Pacifying body language, Relaxed body language, Self-motivating gestures, Stressful body language.

Resources:

NONE

Body Language of Twitching

Body Language of Twitching

No picCue: Twitching.

Synonym(s): Flinching, Nervous Twitch.

Description: A sudden short burst of movement.

In One Sentence: Twitching signals nervousness or is simply a response to an underlying neurological condition.

How To Use it: Twitching is not well received by others as it indicates one is not able to properly control one’s body. Therefore, where possible, one should avoid or suppress the signal.

Context: General.

Verbal Translation: a) “I’m twitching because I have an underlying neurological condition.” b) “I’m suddenly twitching because something has triggered a stress response.”

Variant: See Jerky Movements.

Cue In Action: a) He habitually twitched and jerked his legs and arms – it was normal for him and most learned to just ignore it. b) When she suggested that he shovel the driveway, his arm twitched. It was a sign that he wasn’t interested in clearing it again for the third time that day.

Meaning and/or Motivation: Sometimes referred as a nervous twitch, a sudden short burst of movement or flinch can be due to a variety of reasons.

Twitching can be due to sudden or sustained stress, but more often than not, it is due to a random firing of neurons, or underlying medial disease and therefore has no meaning at all.

When it is due to stress, it is likely person specific meaning they have a tendency to twitch when under stress. When twitching happens suddenly, it can refer back to a trigger due to stress and is therefore laden with meaning and significance.

Often, when twitching occurs regularly, it is a signal that it is simply idiosyncratic and has no meaning at all. Therefore, a body language reader must establish an underlying baseline before reading twitching for meaning.

Cue Cluster: Twitching is a relatively difficult cue to read unless it’s been established as a baseline indicator. Look for other cues to indicate stress such as excessive perspiration, touching the face or neck, scratching, pulling at the ears, smoothing out clothing and so forth.

Body Language Category: Arousal, Autonomic signal, Idiosyncratic body language, Leaked or involuntary body language, Microgestures, Nervous body language, Stressful body language.

Resources:

Azrin, N.H. ; Nunn, R.G. Habit-reversal: A method of eliminating nervous habits and tics. Behaviour Research and Therapy. 1973. 11(4): 619-628.

Bracha, H. S. (2004). Freeze, flight, fight, fright, faint: Adaptionist perspectives on the acute stress response spectrum. CNS Spectrums, 9, 679–685.

Cannon, W. B. (1929). Bodily changes in pain, hunger, fear and rage (2nd ed.). New York: Appleton, Century, Crofts.

Cath, Danielle C ; Spinhoven, Philip ; Hoogduin, Cees A.L ; Landman, Andrea D ; van Woerkom, Theo C.A.M ; van de Wetering, Ben J.M ; Roos, Raymund A.C ; Rooijmans, Harry G.M. Repetitive behaviors in Tourette’s syndrome and OCD with and without tics: what are the differences? Psychiatry Research. 2001. 101(2): 171-185.

Diniz, Juliana B. ; Rosario-Campos, Maria Conceição ; Hounie, Ana Gabriela ; Curi, Mariana ; Shavitt, Roseli Gedanke ; Lopes, Antonio Carlos ; Miguel, Euripedes C. Chronic tics and Tourette syndrome in patients with obsessive–compulsive disorder. Journal of Psychiatric Research. 2006. 40(6): 487-493.

Dale, Russell C. Post-streptococcal autoimmune disorders of the central nervous system. Developmental Medicine & Child Neurology. 2005. 47(11): 785-791.

Everly, Jr., G. S. & Lating, J. M. (2002). A clinical guide to the treatment of the human stress response (2nd ed.). New York, NY: Kluwer Academic/Plenum Publishers

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Katza, Carmit; Irit Hershkowitz; Lindsay C. Malloya; Michael E. Lamba; Armita Atabakia and Sabine Spindlera. Non-Verbal Behavior of Children Who Disclose or do not Disclose Child Abuse in Investigative Interviews. Child Abuse & Neglect. 2012. 36: 12-20.
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Varley, C K ; Vincent, J ; Varley, P ; Calderon, R Emergence of tics in children with attention deficit hyperactivity disorder treated with stimulant medications. Comprehensive psychiatry. 2001. 42(3): 228-33.

Body Language of Tense Face

Body Language of Tense Face

No picCue: Tense Face.

Synonym(s): Stressed Face, Uneasy Face.

Description: A face that is compressed or contorted by various muscles such as the one between the eyebrows. This muscle will force the eyebrows together creating a wrinkle. The eyes are squinted and the lips are compressed or pursed.

In One Sentence: A tense face indicates stress, worry, and discomfort.

How To Use it: Use a tense face to show that you are not content in the situation. You can signal others that you are in emotional or physical pain by flexing muscles in the face. You may show a tense face when receiving negative news, when presented an unfavourable offer such as in negotiation, when seeing something visually distressing, and so forth. In other words, use a tense face when you want to show others your discomfort and dislike.

Context: General.

Verbal Translation: “I’m full of stress or worry and am uncomfortable, I hold some degree of negative thoughts which is shown through various muscular contractions in my face.”

Variant: See Eyebrows Knit or Oblique Eyebrows Of Grief, Relaxed Face.

Cue In Action: As the details of the contract became clear, his face began to show signs of disagreement. When the split was offered at 40/60, his eyes squinted. When there was an additional royalty added, his lips compressed. The deal breaker came when he stated the he would be completely bought out of the company at the five year mark. This caused his forehead to furrowed in anger. His body language clearly signaled that had enough with the contract and he wouldn’t sign it.

Meaning and/or Motivation: A tense face is one that shows discomfort and discomfort is a cue that delineates a lack of honesty and that the body is concerned with negative thoughts.

Bodies show additional discomfort through an increased heart rate, breath rate, sweating, a change in normal colour in the face or neck, trembling or shaking in the hands lips, or elsewhere, compressing the lips, fidgeting, drumming the fingers and other repetitive behaviours. Voices often crack when under stress, mouths might dry up producing noticeable swallowing, “hard swallows”, or frequent throat clearing.

Cue Cluster: The eyes are compressed, tense and focused, the arms and legs will cross, the lips purse and licked frequently, people will tighten their bodies up, they might stop speaking, legs and toes may face away from the negative stimuli and toward the door, breathing might be shallow or exaggerated as if ready for action, hands might be rubbed against one other or against the thighs, the face might be touched and the skin pinched, plucked or scratched.

Body Language Category: Confused body language, Closed body language, Closed facial gestures, Dislike (nonverbal), Disapproval cues, Emotional body language, Evaluative body language, Negative body language, Stressful body language, Worry body language.

Resources:

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Zieber, Nicole; Ashley Kangas; Alyson Hock; and Ramesh S. Bhatt. Infants’ Perception of Emotion From Body Movements. Child Development. 2014. 85(2): 675-684.
http://bodylanguageproject.com/articles/careful-infants-perceptive-reading-body-language/

Zhao, Ke; Wen-Jing Yan; Yu-Hsin Chen; Xi-Nian Zuo and Xiaolan Fu. Amygdala Volume Predicts Inter-Individual Differences in Fearful Face Recognition. PLOS one. August 2013. (8): 8: e74096. doi:10.1371/journal.pone.0074096.g001
http://bodylanguageproject.com/articles/fear-amygdala

Zeinstra, Gertrude G.; M.A. Koelen; D. Colindres ; F.J. Kok; C de Graaf. Facial Expressions in School-Aged Children are a Good Indicator of ‘Dislikes’, but not of ‘Likes.’ Food Quality and Preference. 2009. 20: 620-624.
http://bodylanguageproject.com/articles/read-kids-dislike-food-facial-expressions-accurate-detecting-dislike-not-like-children/

Body Language of Sweating or Hyperhidrosis

Body Language of Sweating or Hyperhidrosis

No picCue: Sweating or Hyperhidrosis.

Synonym(s): Hyperhidrosis, Perspiration.

Description: The release of water from the body onto the skin through specialized glands located in the skin.

In One Sentence: Sweating is a universal signal of stress or of the body’s attempt to regulate a high temperature.

How To Use it: Sweating is not generally regarded as a positive cue – though it can be reflective of positive action and accepted, such as when exercising. In business and other general situations where exercise is not taking place, sweating is seen as a highly off-putting signal. In these cases, it should be carefully controlled through antiperspirants. In extreme cases, where a medical condition is experienced, one may consider treatment to eliminate sweat at its source.

In a dating context, sweating has been likened to a primitive animal condition and so it can, at times, create a positive impression. Late night infomercials and even photoshoots characterize the sweaty condition in both men and women to create arousal. In this condition, it shows a ‘hot and heavy’ disposition and likened to the passion and heat created through sex. A light glow on the skin and face with a water spray bottle or, in overt cases, baby oil, can make the skin glisten and shin and therefore create more sex appeal. When this is coupled with erotic body movements, it can produce additional moisture in more erogenous locations. Men and women can both use the allure of a glistening body to arouse.

Context: General.

Verbal Translation: a) “I’m emotional and my body is releasing sweat due to the increase in stress.” b) “I’m suffering from a medical condition which forces my body to sweat independent of context or stress” c) “I’m lying which is causing my body to increase it’s metabolism resulting in a higher body temperature inducing sweating.” d) “I’m hot, so my body is producing sweat to cool me off.”

Variant: N/A.

Cue In Action: a) It was just about time to present and she was nervous. Her palms, armpits and lower back began to perspire profusely. b) He would sweat regardless of the outside temperature or his activity levels. His doctor diagnosed him with a condition known as hyperhidrosis c) The polygraph measured his skin conductivity which helped the specialist read him for honesty or lack thereof. d) The hockey player was drenched in sweat after playing an intense game.

Meaning and/or Motivation: Sweating is a limbic response due to high stress or anxiety. It usually occurs in the armpits, lower back, hands and often the forehead.

Humans sweat in response to external temperature increases but also due to emotional stress. In the case of emotional sweating, it is mostly restricted to the palms, soles of the feet and forehead. However, when we become emotionally aroused our metabolic rate revs-up and we burn more calories. This creates not just local sweating, but sweating throughout the body.

When people are under high social pressure they can be seen sweating voraciously under the armpits and down their backs. It can get so bad that it leaves visible stains.

An Indicator of light perspiration from stress includes scratching. As sweat builds, it causes clothing to chaff. It also produces a tingling sensation. This causes discomfort and forces people to deal with it. This produces more frequent scratching of the neck and palms.

While some experts purport that sweating can indicate lying, it’s actually a signal of frustration and heightened emotion in response to pressure, and that this pressure can stem from anything, not just lying. In fact, being “put on the spot” is often enough to create the conditions where sweating will take place. Sweating is an excellent cue indicating anxiety.

Sometimes the hands simply sweat continuously and uncontrollably from a medical condition called hyperhidrosis, which affects about five percent of the population.

Cue Cluster: To determine the meaning of sweating watch for associated cues. When someone sweats independent of outside cues you should assume it’s due to a medical condition. During a presentation, the context warrants a conclusion of emotional stress and discomfort. If there is a sudden change coupled with discomfort body language such as touching the neck, scratching the palms, shifting the torso away, pointing the toes away, eye avoidance, and so forth, one could rightfully assume that a person is suffering emotionally.

Body Language Category: Amplifier, Arousal, Autonomic signal, Emotional body language, Fearful body language, Nervous body language, Stressful body language.

Resources:

Allen, J.A., Armstrong, J.E. and Roddie, I.C. The regional distribution of emotional
sweating in man. J. Physiol. 235, 749–759 (1973).

Altman, R.S. and Schwartz, R.A. Emotionally induced hyperhidrosis. Cutis 69, 336–338
(2002).

Chalmers, T.M. and Keele, C.A. The nervous and chemical control of sweating. Br. J. Dermatol. 64, 43–54 (1952).

Drummond PD, Lance JW (1987) Facial flushing and sweating mediated by the sympathetic nervous system. Brain 110 (Pt 3): 793–803.

Eisenach, J.H., Atkinson, J.L. and Fealey, R.D. Hyperhidrosis: evolving therapies for a well-established phenomenon. Mayo Clin. Proc. 80, 657–666 (2005).

Early, Charles E. ; Kleinknecht, Ronald A. Maher, Brendan A. (editor). The Palmar Sweat Index as a function of repression–sensitization and fear of dentistry. Journal of Consulting and Clinical Psychology. 1978. 46(1): 184-185.

Gregson, Kim D ; Tu, Kelly M ; Erath, Stephen A. Sweating under pressure: skin conductance level reactivity moderates the association between peer victimization and externalizing behavior. Journal of child psychology and psychiatry, and allied disciplines. 2014 55(1): 22-30.

Gross, Katharina M ; Schote, Andrea B ; Schneider, Katja Kerstin ; Schulz, André. Elevated social stress levels and depressive symptoms in primary hyperhidrosis
Meyer, Jobst. PloS one. 2014 9(3): e92412

Harrison, J. The behaviour of the palmar sweat glands in stress Journal of Psychosomatic Research. 1964. 8(3): 187-191.

Köhler, Thomas ; Troester, Ulrich. Changes in the palmar sweat index during mental arithmetic. Biological Psychology. 1991. 32(2): 143-154.

Köhler, Thomas ; Schuschel, Irena. Changes in the number of active sweat glands (palmar sweat index, PSI) during a distressing film. Biological Psychology. 1994. 37(2):.133-145.

Krogstad, A. L. ; Mork, C. ; Piechnik, S. K. Daily pattern of sweating and response to stress and exercise in patients with palmar hyperhidrosis. British Journal of Dermatology. 2006. 154(6): 1118-1122.

Machado-Moreira, C.A. and Taylor, N.A. Psychological sweating from glabrous and
nonglabrous skin surfaces under thermoneutral conditions. Psychophysiology 49, 369–374 (2012).

Machado-Moreira, C.A. and Taylor, N.A. Sudomotor responses from glabrous and non-glabrous skin during cognitive and painful stimulations following passive heating. Acta Physiol. (Oxf) 204, 571–581 (2012).

MacKinnon, P.C.B. Hormonal control of the reaction of the palmar sweat index to emotional stress. Journal of Psychosomatic Research. 1964. 8(3): 193-195.

Navarro, Joe. 2008. What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People. William Morrow Paperbacks.

Ogawa T (1975) Thermal influence on palmar sweating and mental influence on generalized sweating in man. Jpn. J. Physiol. 25(4): 525–536.

Ruchinskas RA, Narayan RK, Meagher RJ, Furukawa S (2002) The relationship of psychopathology and hyperhidrosis. Br. J. Dermatol. 147(4): 733–735.

Ruchinskas R (2007) Hyperhidrosis and anxiety: chicken or egg? Dermatology (Basel) 214(3): 195–196.

Schmidt-rose, T. ; Lehmbeck, F. ; Bürger, A. ; Windisch, B. ; Keyhani, R. ; Max, H. Efficient sweat reduction of three different antiperspirant application forms during stress-induced sweating. International Journal of Cosmetic Science. 2013 35(6): 622-631.

Sato, K. The physiology, pharmacology and biochemistry of the eccrine sweat gland. Rev. Physiol. Biochem. Pharmacol. 79, 51–131 (1977).

Wilke K, Martin A, Terstegen L, Biel SS (2007) A short history of sweat gland biology. Int J Cosmet Sci 29(3): 169–179.

Wilson, Thad E. Sweating the details: what really drives eccrine output during exercise-heat stress.(Report). Journal of Physiology. 2013. 591: 2777(1)

Body Language of Speech Hesitation

Body Language of Speech Hesitation

No picCue: Speech Hesitation.

Synonym(s): Stuttering, Silent Pauses, Filled Pauses, Delayed Responses.

Description: During speech hesitation a person will usually use filler words such as “hmms” and “ahhs” or “like” that do not offer any use besides filling gaps in speech. Other times, no words are uttered, but there is a noticeable gap in dialogue that is often awkward.

In One Sentence: Speech hesitation is a sign of nervousness.

How To Use it: Speech hesitation, aside from purposefully pausing during a speech does not have a positive application. Its use should therefore be avoided.

Context: General.

Verbal Translation: a) “I’m stuttering because I have a speech related pathology. I don’t have any issue at all, but my speech hesitation makes me look nervous and awkward.” b) “I’m hesitating in my speech because I’m carefully selecting my words as I fabricate a lie.” c) “I’m nervous and awkward and I can’t think straight which is causing me to lose my words and cloud my thinking.” d) “I’m pausing because I don’t really know what I’m talking about and I need to buy myself some time to think.”

Variant: N/A.

Cue In Action: a) Bill has always stuttered and should really consult with a speech pathologist to get some help – people really think he has low self-confidence. b) Bill was caught in a lie, but rather than trip on his words, he began to “umm” and “aww” – it was clear that he was fabricating a lie. c) Bill was put on the spot and didn’t know what to say. He wasn’t lying, he just felt awkward retelling his story in front of everyone. d) During the oral exam, Bill slowed noticeably when he reached the questions about the essay – it was clear he hadn’t studied for that element.

Meaning and/or Motivation: Speech hesitation is read by others as a lack of self-confidence because it makes the speaker appear to be at a loss for words. It is also often correlated to lying although it only truly makes its appearance under extreme situations. Only when lies get very complicated do we see effects such as stuttering, pauses, speech errors or corrections. At times, speech hesitation is due to stuttering and is a medical and speech related pathology.

Other times speech hesitation is actually due to nervousness that causes a person to lose the ability to think clearly and coherently. We can verify this cue by establishing a baseline. That is, if a person suddenly begins to stutter or show speech hesitation we can rightly attribute it to the context and conclude that new emotions have arisen causing the person to lose their ability to speak smoothly. Pauses can also sometimes indicate that a person doesn’t really know what they are talking about or that they are taking their time to carefully select their words.

Although the cue itself might outline nervousness or lack of confidence in some cases, it’s actually a poor indicator in and of itself. Rather, it is the stigma surrounding speech pauses that creates a negative impression instead of it being an indicator in and of itself. In other words, if one stutters, one is perceived by others to have low confidence. This is what makes the awareness of the speech pauses much more important if we wish to appear confident and competent in front of others.

Cue Cluster: To have a true meaning as a negative cue indicating nervousness or awkwardness, we should look for other cues in cluster. These include higher pitch, faster and louder speech, speech errors, blushing of the face, neck or ears, an increase in blink rate, fidgeting, dilation of the pupils or sweating, fidgeting, appearing unfriendly or tense, facial fidgeting, shaking, postural shifts or uncomfortable/reserved postures, twitches, shrugs, head movements, playing with objects, sneering, scowling, frowning, smiling, biting the lower lip, pressing the lips together, wrinkling of the nose, increase in perspiration, blushing or turning pale, and increases in swallowing.

Body Language Category: Amplifier, Arousal, Audible signals, Fearful body language, Low confidence body language, Lying or deceptive body language, Negative body language, Nervous body language, Regulators, Stressful body language.

Resources:

Alm, Per A.. Stuttering, Emotions, and Heart Rate during Anticipatory Anxiety: A Critical Review. Journal of Fluency Disorders. 2004. 29(2): 123-133.

Ardila, Alfredo ; Bateman, JoséRicardo ; Niño, Carmen Rosa ; Pulido, Elizabeth ; Rivera, Dora Beatriz ; Vanegas, Claudia Janeth. An epidemiologic study of stuttering. Journal of Communication Disorders. 1994. 27(1): 37-48.

Alibali, M.W., Heath, D.C., and Myers,H.J. (2001). Effects of visibility between speaker and listener on gesture production: Some gestures are meant to be seen. Journal of Memory and Language, 44, 169–188.

Butler, Clare. Identity and stammering: negotiating hesitation, side‐stepping repetition, and sometimes avoiding deviation. Sociology of Health & Illness. 2013. 35(7): 1113-1127.

Collard, Philip ; Corley, Martin ; Macgregor, Lucy J. ; Donaldson, David I. Attention Orienting Effects of Hesitations in Speech: Evidence from ERPs. Journal of Experimental Psychology: Learning, Memory, and Cognition. 2008. 34(3): 696-702.

Friedman, Ernest H. Speech hesitation pauses as a measure of neuronal activity. Archives of internal medicine. 2002. 162(19): 2251.

Guntupalli, Vijaya K. ; Kalinowski, Joseph ; Saltuklaroglu, Tim. The need for self-report data in the assessment of stuttering therapy efficacy: repetitions and prolongations of speech. The stuttering syndrome. International Journal of Language & Communication Disorders. 2006. 41(1): 1-18.

Howell, Richardw. ; Vetter, Haroldj. Hesitation in the Production of Speech. The Journal of General Psychology. 1969. 81(2): 261-276.

Koppensteiner, Markus ; Grammer, Karl. Body movements of male and female speakers and their influence on perceptions of personality. Personality and Individual Differences. 2011. 51(6): 743-747.

Lukashevich, I. P. ; Machinskaya, R. I. ; Shklovskii, V. M. ; Venikova, G. P. ; Danilov, A. V. ; Ziborova, E. V. ; Fridman, T. V. Features of Autonomic Regulation and the Character of Convulsions in Stammering Children. Human Physiology. 2004. 30(4): 418(3).

Logan, Kenneth J. ; Mullins, Melody Saunders ; Jones, Kelly M. The Depiction of Stuttering in Contemporary Juvenile Fiction: Implications for Clinical Practice. Psychology in the Schools. 2008. 45(7): 609-626.

Resnick, Heidi S. ; Oltmanns, Thomas F. Buchwald, Alexander M. (editor). Hesitation patterns in the speech of thought-disordered schizophrenic and manic patients. Journal of Abnormal Psychology. 1984. 93(1): 80-86.

Silverman, Ellen-Marie. Speech—Language clinicians’ and university students’ impressions of women and girls who stutter. Journal of Fluency Disorders. 1982. 7(4): 469-478.

St. Louis, Kenneth O. Male versus female attitudes toward stuttering. Journal of Communication Disorders. 2012. 45(3): 246-253.

Sturman, Edward D. Invluntary Subordination and Its Relation to Personality, Mood,
and Submissive Behavior. Psychological Assessment. 2011. 23(1): 262-276 DOI: 10.1037/a0021499
http://bodylanguageproject.com/articles/nonverbal-submission-men-women-depression-critical-examination-use-disuse-submission/

Body Language of Smoking Body Language

Body Language of Smoking Body Language

No picCue: Smoking Body Language

Synonym(s): Deep Smoking, Quick Puff Of Cigarette, Cigarette Blown Up or Down.

Description: The method by which smoking cigarettes occurs such as quick or slow puffs, deep or shallow, with exhalation up or down, can indicate hidden thoughts.

In One Sentence: Smoking body language may give off cues of underlying emotion depending on how it is done.

How To Use it: See Meaning and/or Motivation for clues as to how you might signal nonverbally while smoking.

Context: General.

Verbal Translation: See Meaning and/or Motivation.

Variant: See Blowing Off Steam.

Cue In Action: See Meaning and/or Motivation.

Meaning and/or Motivation: An addictive habit that sometimes serves as an oral fix to sooth discomfort. Some have said that smoking is a replacement to the comfort brought about by thumb-sucking. Reading the body language of smoking serves to indicate hidden underlying emotions.

A deep inhalation signals the desire to be sedated and calmed when under pressure.

A quick puff show a desire to stimulate the brain and get to work. This person might be seen picking up and putting the cigarette down as if agitated.

Quick exhalation with smoke blown upwards shows positive thoughts, while smoke blown down shows negative thoughts.

Slow exhalation is a sign of an increase in consideration.

Conversely, those who smoke are often conscious of the wind direction and will blow smoke such that it does not waft into the faces of nearby non-smokers. Thus, they may blow smoke in the most contentious way. If this is done, it shows that a person is caring of others.

Cue Cluster: Watch for accompanying signals depending on the way in which smoking occurs to verify the emotional message.

Body Language Category: Amplifier, Aggressive body language, Comfort body language, Confident body language, Emotional body language, Negative body language, Pacifying body language, Stressful body language.

Resources:

Allen, Ben ; Friedman, Bruce H. Positive emotion reduces dyspnea during slow paced breathing. Psychophysiology. 2012 49(5): 690-696.

Brown, Richard P ; Gerbarg, Patricia L. Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression: part I-neurophysiologic model. Journal of alternative and complementary medicine . 2005. 11(1): 189-201.

Ekerholt, Kirsten Bergland. Breathing: a sign of life and a unique area for reflection and action. Astrid Physical therapy. 2008 88(7): 832-40.

Freud S. On sexuality. London: Penguin, 1977.

Geronemus, Hillary. Breathe Through It. Women’s Health. 2010. 7(3): 068

Hunter, Virginia. Clinical clues in the breathing behaviors of patient and therapist. Clinical Social Work Journal. Summer. 1993 21(2):161-118

Holsti, Liisa ; Oberlander, Timothy F. ; Brant, Rollin. Does breastfeeding reduce acute procedural pain in preterm infants in the neonatal intensive care unit? A randomized clinical trial. Pain. 2011. 152(11): 2575-2581.

Leite, Adriana Moraes ; Linhares, Maria Beatriz Martins ; Lander, Janice ; Castral, Thaíla Corrêa ; Dos Santos, Cláudia Benedita ; Silvan Scochi, Carmen Gracinda. Effects of breastfeeding on pain relief in full-term newborns. The Clinical journal of pain. 2009. 25(9): 827-32

Martin, Peter ; Waldo Bird, H. One type of the “in-search-of-a-mother” marital patterns. The Psychiatric Quarterly. 1962. 36(1): 283-293.

Michel Desmurget; Nathalie Richard; Sylvain Harquel; Pierre Baraduc; Alexandru Szathmari; Carmine Mottolese; and Angela Sirigu. Neural representations of ethologically relevant hand/mouth synergies in the human precentral gyrus. PNAS. 2014. 111 (15).

Nishitani, Shota ; Miyamura, Tsunetake ; Tagawa, Masato ; Sumi, Muneichiro ; Takase, Ryuta ; Doi, Hirokazu ; Moriuchi, Hiroyuki ; Shinohara, Kazuyuki. The calming effect of a maternal breast milk odor on the human newborn infant. Neuroscience Research. 2009. 63(1): 66-71.

Oral fixation in the 21st century. Australian and New Zealand Journal of Psychiatry, 2004, Vol.38(6), p.478-478.

Story, R. Ian Hunt, Howard F. (editor). Effets on Thinking of Relationships Between Conflict Arousal and Oral Fixation. Journal of Abnormal Psychology. 1968. 73(5): 440-448.

Sand-Jecklin, Kari. Patient Anxiety Levels Related to Gynecologic Examinations: Use of the Color Breathwork Relaxation Method. Archives of Psychiatric Nursing. 2008. 22(4): 240-242.

Tainsky, Al. Calm, cool, collected: a meditation primer. Inside MS, Wntr. 2002. 20(1): 24(4).

Val-laillet, David ; Nowak, Raymond ; Giraud, Sandra ; Tallet, Céline ; Boivin, Xavier. Nonnutritive sucking: One of the major determinants of filial love. Developmental Psychobiology. 2006. 48(3): 220-232.

Body Language of Smiling

Body Language of Smiling

BodyLanguageProjectCom - Polite Smile (the) 1 BodyLanguageProjectCom - Honest Smile or Duchenne Smile 1 BodyLanguageProjectCom - Friendly Smile 1 Cue: Smiling.

Synonym(s): N/A

Description: The lips are stretched toward the ears and curled upwards in a u-shape.

In One Sentence: Smiling is a sign of submission and happiness.

How To Use it: Various smiles create various impressions in others. A smile should suit the context as well as your desired end goal. See Variant for the types of smiles and their associated use. However, understand that generally speaking, the smile is a universally signal of submission and appeasement.

Context: a) General b) Dating.

Verbal Translation: “I’m stretching my lips out and upward in a u-shape because I’m happy, fearful, or stressed.”

Variant: See Smiling, Fear Smile, Friendly Smile, Frown (the) or Downturned Smile, Honest Smile or Duchenne Smile, Jaw Drop Smile, Nervous Smile, Polite Smile (the), Uneven Smile Or Lopsided Smile, Upper Lip Smile, Artificial Smile or Fake Smile, Nervous Smile, Honest Smile or Duchenne Smile, Contempt Facial Expression.

Cue In Action: a) Two strangers passed on the street, smile at each other to show that they acknowledge each other, and continued on their way. b) She had a big grin on her face each time she saw her new boyfriend. He made her feel special.

Meaning and/or Motivation: Many biologists think smiles have roots as a fearful gesture, as a sort of “fear grin.” Today though, human smiles are a universally submissive gesture but they can also symbolize pleasure, amusement, aggression, or anxiety (grimace). These other emotions never truly supersede the most common purpose of the smile, which is to show submission.

Smiles are controlled by two sets of muscles: the zygomatic major muscles, that run down the side of the face to connect to the corners of the mouth and the orbicularis oculi muscles that pull the eyes back.

Smiles are our way we to show that we are non-threatening and wish to maintain peace. Those that lack smiles altogether or who smile infrequently are much more dominant and want to be seen as such. Today smiles usually indicate happiness, but they can also be present during fear and stress.

Smiling frequently can sometimes be sexual, but accompanying signals, coupled with the proper context, must be assessed to create certainty. Women will smile for a great variety of reasons and will smile regularly to appease men for no other reason besides habit. Smiling is a natural part of being a woman and while smiling alone is submissive, it doesn’t necessarily indicate sexual interest. Accompanying signals must adjoin smiling for it to be a true sexual signal. However, smiles due tend to appear most from happiness, and as a result of genuine feelings of optimism. They also indicate confidence and hopefulness. Smiling has also even been shown to be infectious.

Cue Cluster: a) Smiling can be a stand-alone signal of appeasement or submission i.e. that a person is no threat which requires no additional cues. b) If smiling is done over a shoulder, with pouting lips and partly closed eyes, as in the sideways glance, it should be taken as a sexual cue, but absent, should be construed only as a regular appeasement gesture and nothing more.

Body Language Category: Amplifier, Appease, Courtship displays, Fearful body language, Indicators of sexual interest (IOsI), Nonthreatening body language, Readiness to submit postures, Stressful body language, Submissive body language.

Resources:

Aggarwal, P., & Mcgill, A. (2007). Is that car smiling at me? Schema congruity as a basis for evaluating anthropomorphized products. Journal of Consumer Research, 34, 468–479.

Abel, Ernest L. and Michael L. Kruger. Smile Intensity in Photographs Predicts Longevity. Psychological Science. 2010. 21(4): 542-544.
Seder, J. Patrick and Shigehiro Oishi. Intensity of Smiling in Facebook Photos Predicts Future Life Satisfaction. Social Psychological and Personality Science. 2012. 3(4): 407-413.
http://bodylanguageproject.com/articles/facebook-smile-predicts-life-satisfaction/

Colonnesi, Cristina; Susan M. Bogels; Wieke de Vente and Mirjana Majdandzic. What Coy Smiles Say About Positive Shyness in Early Infancy. Infancy. 2013. 18(2): 202–220. ISSN: 1525-0008 print / 1532-7078 online
DOI: 10.1111/j.1532-7078.2012.00117.x
http://bodylanguageproject.com/articles/nonverbal-meaning-coy-smiles-infants/

Cashdan, Elizabeth. Smiles, Speech, and Body Posture: How Women and Men Display Sociometric Status and Power. Journal of Nonverbal Behavior. 1998. 22(4): 209-228.

Centorrino, Samuele ; Djemai, Elodie ; Hopfensitz, Astrid ; Milinski, Manfred ; Seabright, Paul. Honest smiles as a costly signal in social exchange. Behavioral and Brain Sciences. 2010. 33(6): 439-439.

Ekman, P., Davidson, R., & Friesen, W. V. (1990). The Duchenne smile: Emotional expression and brain physiology II. Journal of Personality and Social Psychology, 58, 342–353.

Ekman, P., & Friesen, W. V. (1982). Felt, false and miserable smiles. Journal of Nonverbal Behavior, 6, 238–252.

Ekman, P., Friesen, W. V., & O’Sullivan, M. (1988). Smiles when lying. Journal of Personality and Social Psychology, 54, 414–420.

Ekman, P., Roper, G., & Hager, J. C. (1980). Deliberate facial movement. Child Development, 51, 886–891.

Frank, M. G., & Ekman, P. (1993). Not all smiles are created equal: The differences between enjoyment and nonenjoyment smiles. Humor: International Journal of Humor Research, 6, 9–26.

Frank, M. G., Ekman, P., & Friesen, W. V. (1993). Behavioral markers and recognizability of the smile of enjoyment. Journal of Personality and Social Psychology, 64, 83–93.

Fairbairn, Catharine E.; Michael A. Sayette; Odd O. Aalen and Arnoldo Frigessi. Alcohol and Emotional Contagion: An Examination of the Spreading of Smiles in Male and Female Drinking Groups. Clinical Psychological Science. 2014. DOI: 2167702614548892
http://bodylanguageproject.com/articles/alcohol-social-lubricant-male-smiles/

Gehricke, Jean-Guido ; Fridlund, Alan J. Smiling, frowning, and autonomic activity in mildly depressed and nondepressed men in response to emotional imagery of social contexts. Perceptual and motor skills. 2002. 94(1): 141-51.

Gosselin, Pierre; Reem Maassarani; Alastair Younger and Mélanie Perron. Children’s Deliberate Control of Facial Action Units Involved in Sad and Happy Expressions. Journal of Nonverbal Behaviour. 2011. 35:225–242. DOI 10.1007/s10919-011-0110-9.
http://bodylanguageproject.com/articles/childrens-control-facial-actions-improve-age-create-accurate-emotional-expressions/

Gunnery, Sarah D.; Judith A. Hall and Mollie A. Ruben. The Deliberate Duchenne Smile: Individual Differences in Expressive Control. Journal of Nonverbal Behavior. 2013. 37:29–41. DOI 10.1007/s10919-012-0139-4
http://bodylanguageproject.com/articles/can-probably-fake-honest-smile-deliberate-duchenne-smile/

Golle, Jessika; Fred W.; Mast and Janek S. Lobmaier. Something to Smile About: The Interrelationship Between Attractiveness and Emotional Expression. Cognition and Emotion, 2014. 28:2: 298-310. DOI: 10.1080/02699931.2013.817383.
http://bodylanguageproject.com/articles/smiles-arent-just-cameras/

Guéguen, Nicolas. The Effect Of A Woman’s Smile On Men’s Courtship Behavior. Social Behavior and Personality. 2008. 36(9): 1233-1236.
http://bodylanguageproject.com/articles/how-women-can-use-a-simple-smile-to-attract-men/

Guéguen, Nicolas, & Fischer-Lokou, J. (2004). Hitchhiker’s Smiles And Receipt Of Help. Psychological Reports. 94: 756-760.
Hertenstein, Matthew J.; Carrie A. Hansel; Alissa M. Butts and Sarah N. Hile. Smile Intensity In Photographs Predicts Divorce Later In Life. Motiv Emot. 2009; 33:99-105
DOI 10.1007/s11031-009-9124-6
http://bodylanguageproject.com/articles/small-smiles-predicts-divorce/

Guéguen, Nicolas. Weather and Smiling Contagion: A Quasi Experiment With the Smiling Sunshine. Journal of Nonverbal Behavior. 2013. 37:51–55. DOI 10.1007/s10919-012-0140-y
http://bodylanguageproject.com/articles/weather-smile-not-contagion-smile-linked-weather-conditions/

Guéguen, N., & Fischer-Lokou, J. (2004). Hitchhiker’s Smiles And Receipt Of Help. Psychological Reports. 94: 756-760.

Grandey, Alicia A. ; Fisk, Glenda M. ; Mattila, Anna S. ; Jansen, Karen J. ; Sideman, Lori A. Is “service with a smile” enough? Authenticity of positive displays during service encounters. Organizational Behavior and Human Decision Processes. 2005. 96(1): 38-55.

Harker, L. A., & Keltner, D. (2001). Expressions of positive emotion in women’s college yearbook pictures and their relationship to personality and life outcomes across adulthood. Journal of Personality and Social Psychology, 80, 112–124.

Hall, Jeffrey A. and Chong Xing. The Verbal and Nonverbal Correlates of the Five Flirting Styles. Journal of Nonverbal Behavior. 2015. 39:41–68. DOI 10.1007/s10919-014-0199-8
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Body Language of Shifty Eyes

Body Language of Shifty Eyes

No picCue: Shifty Eyes

Synonym(s): N/A

Description: Happens when the eyes dart all over the room to focus on anything but someone else’s eyes.

In One Sentence: Shifty eyes show lack of certainty and nervousness.

How To Use it: Shifty eyes is a cue that should be avoided unless one wishes to draw attention to ones stress and nervousness. As the cue is generally associated with lying it is looked poorly upon. The cue can be used to show nonverbal sarcasm.

Context: General.

Verbal Translation: “I’m feeling the pressure and my eyes are traveling all over the place in search of answers to the stress I’m under. If I look in enough places, I’m bound to find what I’m looking for.”

Variant: N/A.

Cue In Action: To get him to cave, she put him in front of the class and asked him if he would confess. He was obviously lying, she though. His eyes darted about the room as she grilled him about the missing raffle money. She assumed he was lying because he wouldn’t hold eye contact.

Meaning and/or Motivation: Shifty eyes are habitually associated with lying but research shows that most practiced liars hold gaze even more strongly than normal.

Paul Ekman’s research into lying says that people often attribute shifty or darting eyes to liars, however, as a predictor of a lie it actually falls short. Looking away from complicated human faces helps us concentrate. Therefore darting eyes doesn’t really tell us anything concretely. Just that thought is taking place.

Additionally, the stress and nervousness of being put on the spot is enough to cause the eyes to exhibit patterns that seem dishonest. Shifty eyes are a more reliable predictor of stress than lying.

Cue Cluster: Darting eyes is connected to other nervous and stress related body language such as touching the face, neck, nose and ears, shrinking and shrugging, ducking the head and crossing the arms and legs.

Body Language Category: Confused body language, Embarrassment (nonverbal), Escape movements, Eye Language, Negative body language, Nervous body language, Stressful body language, Suspicious body language.

Resources:

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Wang, Yin ; Newport, Roger ; Hamilton, Antonia F De C. Eye contact enhances mimicry of intransitive hand movements. Biology letters. 2011. 7(1): 7-10.

Cue: Shallow Breathing

Body Language of Shallow Breathing

No picCue: Shallow Breathing

Synonym(s): Hyperventilating, Shallow Breathing, Panting.

Description: An unusually high and quick rate of respiration.

In One Sentence: Shallow breathing indicates a high level of physical or emotional arousal.

How To Use it: Use shallow breathing to prepare for the flight or fight response. It will help oxygenate the blood in preparation for battle. Hyperventilating is an emergency response signal and if perceived by others will offer medical assistance and emotional support. If this sort of sympathy is desired, then shallow breathing can help garner that sort of attention. Use the signal with care so as not to appear overly dramatic or emotionally unstable.

Context: a) Dating, b) General.

Verbal Translation: “I’m getting so excited I need to consume more and more oxygen in order to get the job done.” “

Variant: See Deep Breathing.

Cue In Action: a) She panted with excitement as their lips met – her lust was obvious b) He was left alone in the woods and didn’t know where he was. The more he moved, the more he panicked. He nearly hyperventilated from fear.

Meaning and/or Motivation: a) When sexually aroused, women (usually) will breath with an excited pace as if hyperventilating. This is thought to function as a way to take in more of the aroma of her partner. b) During a state of elation, panic or fear, people will often take frequent, but shallower breaths.

Cue Cluster: a) Various other sexual cues such as increased proximity, eye contact, removing clothing to be more comfortable, preening, and so forth. b) The winning sports team will often be seen with their arms extended, their heads thrown back and their mouths and eyes opened wide in a state of ecstasy.

Body Language Category: Arousal, Autonomic signal, Courtship display, Indicators of sexual interest (IOsI), Nervous body language, Physiological signals, Physiological signals, Stressful body language, Worry body language.

Resources:

Allen, Ben ; Friedman, Bruce H. Positive emotion reduces dyspnea during slow paced breathing. Psychophysiology. 2012 49(5): 690-696.

Brown, Richard P ; Gerbarg, Patricia L. Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression: part I-neurophysiologic model. Journal of alternative and complementary medicine . 2005. 11(1): 189-201.

Bracha, H. S. (2004). Freeze, flight, fight, fright, faint: Adaptionist perspectives on the acute stress response spectrum. CNS Spectrums, 9, 679–685.

Boiten, Frans A. The effects of emotional behaviour on components of the respiratory cycle. Biological Psychology. 1998. 49(1): 29-51.

Cannon, W. B. (1929). Bodily changes in pain, hunger, fear and rage (2nd ed.). New York: Appleton, Century, Crofts.

Estes, Zachary Estes and Michelle Verges. Freeze or flee? Negative stimuli elicit selective responding. Cognition. 2008. 108(2): 557-565.

Everly, Jr., G. S. & Lating, J. M. (2002). A clinical guide to the treatment of the human stress response (2nd ed.). New York, NY: Kluwer Academic/Plenum Publishers

Ekerholt, Kirsten Bergland. Breathing: a sign of life and a unique area for reflection and action. Astrid Physical therapy. 2008 88(7): 832-40.

Geronemus, Hillary. Breathe Through It. Women’s Health. 2010. 7(3): 068

Hunter, Virginia. Clinical clues in the breathing behaviors of patient and therapist. Clinical Social Work Journal. Summer. 1993 21(2):161-118

Sand-Jecklin, Kari. Patient Anxiety Levels Related to Gynecologic Examinations: Use of the Color Breathwork Relaxation Method. Archives of Psychiatric Nursing. 2008. 22(4): 240-242.

Schmidt, N. B., & Joiner, T., Jr. (2002). Structure of the anxiety sensitivity index: Psychometrics and factor structure in a community sample. Journal of Anxiety Disorders, 16, 33–49.

Schmidt, N. B., Miller, J., Lerew, D. R., Woolaway-Bickel, K., & Fitzpatrick, K. (2002). Imaginal provocation of panic in patients with panic disorder. Behavior Therapy, 33, 149–162.

Schmidt, Norman B. ; Richey, J. Anthony ; Zvolensky, Michael J. ; Maner, Jon K. Exploring human freeze responses to a threat stressor. Journal of Behavior Therapy and Experimental Psychiatry. 2008. 39(3): 292-304.

Tainsky, Al. Calm, cool, collected: a meditation primer. Inside MS, Wntr. 2002. 20(1): 24(4).

Zvolensky, M. J., & Eifert, G. H. (2001). A review of psychological factors/processes affecting anxious responding during voluntary hyperventilation and inhalations of carbon dioxide-enriched air. Clinical Psychology Review, 21, 375–400.