Category: Fearful body language

The Body Language of Body Lowering or Body Shrinking

The Body Language of Body Lowering or Body Shrinking

BodyLanguageProjectCom - Body Lowering 2Cue: Body Lowering

Synonym(s): Body Shrinking, Lowering The Body, Shrinking The Body,

Description: A technique whereby a person takes a lower position relative to another which can include the overall body and posture, the head shrunk into the shoulders, sitting down from a standing position and so forth.

In One Sentence: Body lowering signals a desire to shrink the body’s overall size to appear more submissive.

How To Use it: Use body lowering to signal that one is willing to relinquish dominance to another person. In a dating context, a man might lower himself so that he can match his female partner’s eye level and build intimacy rather than tower over and dominant her. A boss might lower himself to the level of an employee to build trust. A server might crouch down at the edge of the table while taking orders. This can help build trust between him and his patrons giving him a shot at a higher tip. As body lowering also shrinks the size of the overall profile it can reduce punishment by appearing more submissive. It can also allow a person to fly under the radar when avoiding being called on such as in a classroom situation. Use body lowering when you want to build trust, show submission, and hide in plain sight.

Context: a) Social, b) Dating, c) Business

Verbal Translation: a) “I’m lowering my body, cowering, so that you don’t see me as a threat and won’t punish me so severely.” b) “I’m lowering my body so that you don’t see me as a threat and protect me, care for me, or give something to me” c) “I don’t want to be called upon so I’m going to slink down in my chair, head down – I don’t know the answer to this question.”

Variant: See Body Raising, Bow and Body Bend, Sinking In The Chair. The curtsey, bow and body bend are examples of body lowering that shows a willingness to submit to the audience and accept their adulation. Some churches also accept a curtsey went entering a pew.

Cue In Action: a) When pulled over by the cops, Jake shrunk down in his shoulders, propped himself against his car with his legs bent at the knee, head drooping. b) Deborah was beginning to like Jeff and whenever she and he were standing next to him, she shrunk her body and melted into his by placing her head down against his chest.

Meaning and/or Motivation: A technique whereby a person takes on a lower position relative to another. This implies that a person wishes to take on a lesser role by submitting and receive care and authority passively from another (this person is more dominant).

Status and dominance are closely related to the relative height of a person which is why people are naturally seen as needing protection when shorter and conversely, naturally as leaders when they are taller.

Height can be artificially reduced by sitting, standing at the bottom of a staircase, slouching, drooping the head and so forth.

Tall men and women might find their posture suffers because they tend to slink down to fit in with the rest of the crowd rather than standing tall. All techniques indicate the desire to reduce overall size so as not to appear threatening.

Cue Cluster: Body lowering is usually associated with other submissive cues such as head lowered and eye contact avoidance. However, in dating, women may couple eye contact with body lowering so as to take a submissive role to appease and flirt with men.

Body Language Category: Appease, Defensive, Fearful body language, Low confidence body language, Nonthreatening body language, Readiness to submit postures, Submissive body language.

Resources:

Aviezer, Hillel; Ran R. Hassin; Jennifer Ryan; Cheryl Grady; Josh Susskind; Adam Anderson; Morris Moscovitch and Shlomo Bentin. Angry, Disgusted, or Afraid? Studies on the Malleability of Emotion Perception. Psychological Science. 2008. 19(7): 724-732.
http://bodylanguageproject.com/articles/emotions-read-context-study/

Aggarwal, Pankaj and Min Zhao. Seeing the Big Picture: The Effect of Height on the Level of Construal. Journal of Marketing Research, forthcoming; 2014
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Bohns, Vanessa K. and Scott S. Wiltermuth. It Hurts When I Do This (Or You Do That): Posture And Pain tolerance. Journal of Experimental Social Psychology. 2012. 48: 341-345.
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Brin, Pablo and Oli Richard. Body Posture Effects On Self-Evaluation: A self-Validation Approach. European Journal of Social Psychology. 2009; 39: 1053–1064.

Carney, D. R., Hall, J. A., & LeBeau, L. S. (2005). Beliefs about the nonverbal expression of social power. Journal of Nonverbal Behavior, 29, 105–123.

Cashdan, Elizabeth. Smiles, Speech, and Body Posture: How Women and Men Display Sociometric Status and Power. Journal of Nonverbal Behavior. 1998. 22(4): 209-228.

Ellis, L. (1994). The high and the mighty among man and beast: How universal is the relationship between height (or body size) and social status? In L. Ellis (Ed.). Social stratification and socioeconomic inequality (Vol. 2, pp. 93–111). Westport, CT: Praeger Publishers.

Eddie Harmon-Jones and Carly K. Peterson. Supine Body Position Reduces Neural Response to Anger. Association for Psychological Science. 2009; 20 (10): 1209-1210.
http://bodylanguageproject.com/articles/supine-body-posture-reduces-aggression/

Flack, William F., Jr. Peripheral Feedback Effects of Facial Expressions, Bodily Postures, and Vocal Expressions on Emotional Feelings. Cognition and Emotion. 2006. 20 (2), 177-195. DOI:10.1080/02699930500359617
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Girard, Jeffrey M.; Jeffrey F. Cohna; Mohammad H.Mahoor S.; Mohammad Mavadati;
Zakia Hammal; and Dean P. Rosenwalda. Nonverbal Social Withdrawal In Depression: Evidence From Manual And Automatic Analyses. Image and Vision Computing. 2013.
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Kimbrell, G. Relationship of the upright agonistic posture in the foot shock situation to dominance-submission in male C57BL/6 mice. Psychonomic Science. 1969. 16(3): 167-168.

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Katza, Carmit; Irit Hershkowitz; Lindsay C. Malloya; Michael E. Lamba; Armita Atabakia and Sabine Spindlera. Non-Verbal Behavior of Children Who Disclose or do not Disclose Child Abuse in Investigative Interviews. Child Abuse & Neglect. 2012. 36: 12-20.
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Li Huang, Adam D. Galinsky, Deborah H Gruenfeld and Lucia E. Guillory. Powerful Postures Versus Powerful Roles: Which Is the Proximate Correlate of Thought and Behavior? 2011, Psychological Science; 22(1): 95–102.
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Navarro, Joe. 2008. What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People. William Morrow Paperbacks.

Marsh, Abigail A; Henry H. Yu; Julia C. Schechter and R. J. R. Blair. Larger than Life: Humans’ Nonverbal Status Cues Alter Perceived Size. PLoS ONE. 2009. 4(5): e5707. doi:10.1371/journal.pone.0005707.
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Marsh, Abigail A; Karina S. Blair; Matthew M. Jones; Niveen Soliman, and R. J. R. Blair. Dominance and Submission: The Ventrolateral Prefrontal Cortex and Responses to Status Cues Journal of Cognitive Neuroscience. 2009. 21:4, pp. 713–724.

Meier, B. P., Hauser, D. J., Robinson, M. D., Friesen, C. K., & Schjeldahl, K. (2007b). What’s ‘up’ with God?: Vertical space as a representation of the divine. Journal of Personality and Social Psychology, 93, 699–710.

Meier, B. P., & Robinson, M. D. (2004). Why the sunny side is up: Associations between affect and vertical position. Psychological Science, 15, 243–247.

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Matsumura, Shuichi ; Hayden, Thomas J. When should signals of submission be given?–A game theory model. Journal of Theoretical Biology. 2006. 240(3): 425-433.

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Mouterde, S. C., Duganzich, D. M., Molles, L. E., Helps, S., Helps, R., & Waas, J. R. (2012). Triumph displays inform eavesdropping little blue penguins of new dominance asymmetries. Animal Behaviour, 83, 605–611.

Nelson, Nicole L. and James A. Russell. Preschoolers’ Use of Dynamic Facial, Bodily, and Vocal Cues to Emotion. Journal of Experimental Child Psychology. 2011; 110: 52-61.
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Pablo Brin and Oli Richard. Body posture effects on self-evaluation: A self-validation approach. European Journal of Social Psychology. 2009; 39: 1053–1064.
http://bodylanguageproject.com/articles/posture-affects-confidence-of-thoughts/

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http://bodylanguageproject.com/articles/fix-posture-fix-confidence/

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Schenkel, Rudolf. Submission: Its Features and Function in the Wolf and Dog. American Zoologist. 1967. 7(2): 319-329.

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The Body Language Of Blanching

The Body Language Of Blanching

No picCue: Blanching

Synonym(s): Pale Face, Pale Skin, Pale Complexion, Turning White, Blood Rushing Out Of The Face.

Description: The surface of the skin appears to lose its colour and appears gray.

In One Sentence: When the surface of the skin turns white, it indicates that one is experiencing negative emotions.

How To Use it: As turning white is an autonomic process, it can not be feigned. However, one might use various concealers to add colour to the skin to hide the negative effects if one is experiencing emotional turmoil in one’s life. Chemotherapy treatment often turns skin whitish, so make-up can help hide the illness. Using bronzers and getting sunlight on the face can produce a more healthy looking appearance. However, others find the youthfulness of pale, clear faces to be particularly appealing as it indicates purity.

Context: General.

Verbal Translation: “I’m scared and all the blood is rushing out of my face and into my core body and legs. I am ready to run.” “I’m sick and my body is not circulating blood well throughout my body.” “There’s nothing wrong with me, my skin is naturally fair-skinned.”

Variant: See Blushing for opposite cue.

Cue In Action: a) When the bad news was delivered, her complexion faded and she appeared faint. b) Due to fighting cancer, she lost most of her colour and appeared white as a ghost. c) Just a natural complexion or lack of sun exposure.

Meaning and/or Motivation: a) It is due to the presence of extremely fearful situations or high anxiety, which create a flight or fight response. The fear draws blood from the periphery and diverts it to the major muscles including the legs and core. It is the body’s way to prepare to escape or mount an aggressive challenge. b) Other times blanching is due to illness, as the body loses its ability to keep proper blood flow. c) Caused by genetics and thus simply a natural complexion in the absence of UV light exposure. This may reflect having few outdoor activities or lacking the superficial drive to use artificial tanning machines like tanning beds. Other reasons include: a health conscious attitude leading a person to protect their skin against harmful rays, a cold climate keeping a person indoors or when sun exposure is limited due to their geographic location.

Cue Cluster: When blanching is due to fear, watch for other stress cues such as an expressionless face, confusion, or bewilderment.

Body Language Category: Stressful body language, Fearful body language, Arousal, Autonomic signal, Emotional body language, Negative body language.

Resources:

Bögels, Susan M. ; Alberts, Maurice ; de Jong, Peter J.. Self-consciousness, self-focused attention, blushing propensity and fear of blushing. Personality and Individual Differences. 1996. 21(4): 573-581.

Beidel, D. C., Turner, S. M., & Dancu, C. V. (1985). Physiological, cognitive and behavioral aspects of social anxiety. Behaviour Research and Therapy, 23, 109–117.

Chaker, S., Hofmann, S. G., & Hoyer, J. (2010). Can a one-weekend group therapy reduce fear of blushing? Results of an open trial. Anxiety, Stress & Coping, 23(3),
303–318.

Dijk, C., Voncken, M. J., & de Jong, P. J. (2009). I blush, therefore I will be judged negatively: influence of false blush feedback on anticipated others’ judgments and facial coloration in high and low blushing-fearfuls. Behaviour Research and Therapy, 47(7), 541–547.

Drummond, Peter D and Tahnee Bailey. Eye Contact Evokes Blushing Independently of Negative Affect. Journal of Nonverbal Behavior. 2013. 37:207-216. DOI 10.1007/s10919-013-0155-z
http://bodylanguageproject.com/articles/flushed-flattered-nonverbal-truth-blushing/

Drummond, P. D. (1994). The effect of anger and pleasure on facial blood flow. Australian Journal of Psychology, 46, 95–99.

Drummond, P. D. (1999). Facial flushing during provocation in women. Psychophysiology, 36(3), 325–332.

Drummond, P. D. (2001). The effect of true and false feedback on blushing in women. Personality and Individual Differences, 30(8), 1329–1343.

Drummond, P. D., & Lance, J. W. (1987). Facial flushing and sweating mediated by the sympathetic nervous system. Brain, 110(Pt. 3), 793–803.

Drummond, P. D., & Quah, S. H. (2001). The effect of expressing anger on cardiovascular reactivity and facial blood flow in Chinese and Caucasians. Psychophysiology, 38, 190–196.

Drummond, Peterd. ; Su, Daphne. The relationship between blushing propensity, social anxiety and facial blood flow during embarrassment. Cognition & Emotion. 2012. 26(3): 561-567.

Drummond, Peter D. and Lazaroo, Daniel. The effect of facial blood flow on ratings of blushing and negative affect during an embarrassing task: Preliminary findings. Journal of Anxiety Disorders. 2012. 26(2): 305-310.

Drummond, Peter D. ; Back, Kate ; Harrison, Jennifer ; Dogg Helgadottir, Fjola ; Lange, Brooke ; Lee, Chris ; Leavy, Kate ; Novatscou, Caroline ; Orner, Azalia ; Pham, Han ; Prance, Jacquie ; Radford, Danielle ; Wheatley, Lauren. Blushing during social interactions in people with a fear of blushing. Behaviour Research and Therapy. 2007. 45(7): 1601-1608.

de Jong, Peter J. ; Peters, Madelon L. Do blushing phobics overestimate the undesirable communicative effects of their blushing? Behaviour Research and Therapy, 2005. 43(6): 747-758.

Dijk, Corine ; De Jong, Peter J. Blushing-fearful individuals overestimate the costs and probability of their blushing. Behaviour research and therapy. 2012. 50(2): 158-62.

Licht, Peter B. ; Pilegaard, Hans K. ; Ladegaard, Lars. Sympathicotomy for Isolated Facial Blushing: A Randomized Clinical Trial. The Annals of Thoracic Surgery. 2012. 94(2): 401-405.

Pelissolo, Antoine ; Moukheiber, Albert ; Lobjoie, Corine ; Valla, Jean ; Lambrey, Simon. Is there a place for fear of blushing in social anxiety spectrum? Depression and Anxiety. 2012. 29(1): 62-70.

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Body Language of Arm Freezing Behaviour or Leg Freezing Behaviour

Body Language of Arm Freezing Behaviour or Leg Freezing Behaviour

BodyLanguageProjectCom - Arm Freezing Behaviour or Leg Freezing Behaviour 1Cue: Arm Freezing Behaviour or Leg Freezing Behaviour.

Synonym(s): Flight or Fight Response, Leg Freezing Behaviour.

Description: Arm freezing refers to the sudden reduction or elimination of movement in the arms or hands such as gesticulation, due to stress or fear.

When hands or arms freeze, the hands can be stuffed into the pockets, be hidden under the table or be placed palm down on the table or held tightly on the lap in order to reduce gesticulation. Additionally, the hands may be coupled hand-in-hand on the lap, fingers entwined and placed on the table, or seem to be praying near chest level.

The cue is especially salient when they seem to freeze suddenly – especially when something particularly damning or incriminating, or something that can be the source of discomfort has occurred.

In One Sentence: Hand freezing is to “hide in plain sight” and indicates that one is fearful.

How To Use it: Use arm freezing behaviour to show others that you are in disagreement with what they are saying. The hands can also be frozen to feign fear. This can be effective in bluffing in poker.

Context: General.

Verbal Translation: “I’m scared and I’m going to stop moving so I can try to escape detection and hide in plain sight.”

Variant: See Hands In Pockets, Feet Wrapped Around Legs Of Chair.

Cue In Action: a) A child happily plays on the kitchen floor with a truck set when a close relative suddenly appears – the child freezes. In children, a sudden freeze response can indicate the presence of abusive parents or relatives. b) The boss suddenly walks in the room and sees you playing video games on company time – your hands lock up and you can’t click to a new screen.

Meaning and/or Motivation: A fear driven or high stress response.

Hands can suddenly change in terms of use as illustrators and seem to pause, stop or slow in their rate of use. Sudden cessation of gesticulation can indicate a freeze response due to being caught in a lie, especially when the context warrants it. This is part of the flight or flight response as liars are trying to seem less noticeable. They are “hiding in plain sight” and to do this it is necessary to move less as movement attracts attention.

Reducing expressiveness means fewer “tells” or so the lying mind thinks. When hands or feet that are usually busy, suddenly begin to slow, or become less expressive, it can signal a lack of enthusiasm or confidence for the topic. Whatever happens to the hands, when they suddenly change, we know that something internal has changed and it is usually tied directly to whatever is happening in the moment.

Cue Cluster: Arm and leg freezing is accompanied by other minimizing cues such as head lowered, ducked or down, erection of barriers as well as escape movements such as moving feet toward the door.

Body Language Category: Fearful body language, Stressful body language, Defensive, Escape movements, Negative body language.

Resources:

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Bracha, H. S. (2004). Freeze, flight, fight, fright, faint: Adaptionist perspectives on the acute stress response spectrum. CNS Spectrums, 9, 679–685.

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Cannon, W. B. (1929). Bodily changes in pain, hunger, fear and rage (2nd ed.). New York: Appleton, Century, Crofts.

Estes, Zachary Estes and Michelle Verges. Freeze or flee? Negative stimuli elicit selective responding. Cognition. 2008. 108(2): 557-565.

Fyer, M. R., Uy, J., Martinez, J., & Goetz, R. (1987). CO2 challenge of patients with panic disorder. American
Journal of Psychiatry, 144, 1080–1082.

Galliano, G., Noble, L. M., Travis, L. A., & Puechl, C. (1993). Victim reactions during rape/sexual assault: A preliminary study of the immobility response and its correlates. Journal of Interpersonal Violence, 8, 109–114.

Gallup, G. G. (1977). Tonic immobility: The role of fear and predation. Psychological Record, 27, 41–61.

Gillis, M. M., Haaga, D. A., & Ford, G. T. (1995). Normative values for the beck anxiety inventory, fear questionnaire, Penn state worry questionnaire, and social phobia and anxiety inventory. Psychological
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Heidt, J. M., Marx, B. P., & Forsyth, J. P. (2005). Tonic immobility and childhood sexual abuse: A preliminary report evaluating the sequela of rape-induced paralysis. Behavior Research and Therapy, 43, 1157–1171.

Kalin, N. H., Shelton, S. E., Rickman, M., & Davidson, R. J. (1998). Individual differences in freezing and
cortisol in infant and mother rhesus monkeys. Behavioral Neuroscience, 112, 251–254.

Liebowitz, M. R., Gorman, J. M., Fyer, A. J., Dillon, D. J., & Klein, D. F. (1984). Effects of naltrexone on patients with panic attacks. American Journal of Psychiatry, 141, 995–997.

LeDoux, Joseph (1996). The Emotional Brain: The Mysterious Underpinnings of Emotional Life (New York: Simon & Schuster).

McGrew, W. C. (1972). “Aspects of Social Development in Nursery School Children with Emphasis on Introduction to the Group.” In N. G. Blurton Jones, ed., Ethological Studies of Child Behaviour (Cambridge: University Press), pp. 129-56.

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Morris, Desmond (1994). Bodytalk: The Meaning of Human Gestures (New York: Crown Publishers).

Navarro, Joe. 2008. What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People. William Morrow Paperbacks.

Reiss, S., Peterson, R. A., Gursky, D. M., &McNally, R. J. (1986). Anxiety sensitivity, anxiety frequency, and the prediction of fearfulness. Behaviour Research and Therapy, 24, 1–8.

Sagliano, Laura ; Cappuccio, Angela ; Trojano, Luigi ; Conson, Massimiliano. Approaching threats elicit a freeze-like response in humans. Neuroscience Letters. 2014. 561: 35-40.

Schmidt, Norman B. ; Richey, J. Anthony ; Zvolensky, Michael J. ; Maner, Jon K. Exploring human freeze responses to a threat stressor. Journal of Behavior Therapy and Experimental Psychiatry. 2008. 39(3): 292-304.

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panic in patients with panic disorder. Behavior Therapy, 33, 149–162.

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Body Language of The Ankle Cross or Scissor Cross

Body Language of The Ankle Cross or Scissor Cross

BodyLanguageProjectCom - Ankle Cross 4 Cue: The Ankle Cross or Scissor Cross

Synonym(s): Scissor Cross, Ankle-Ankle Cross, Interlocking Feet, Interlocking Legs, Ankle Lock, Foot Lock, Knotted Ankles, Ankle Cross Under Chair.

Description: While seated or standing, the ankle of one foot wraps around the ankle of the other foot.

In One Sentence: The ankle cross is a sign that one is showing restraint, discomfort or insecurity and also that one is not prepared to immediately leave.

How To Use it: Use the posture while standing to show that you are not immediate ready to vacate but rather are prepared to listen to someone else speak. This posture also shows submission which can be helpful in placating a domineering counterpart such as a boss. Finally, the posture can create a sense of security as it protects the genital area from over-exposure. Thus, in a crowded area, the ankle cross can make one feel more comfortable.

Context: a) Business, b) Social/Friendly and Dating

Verbal Translation: “I’m not totally comfortable, but I’m not going anywhere.”

Variant: The top of one foot locks around the leg of the other while seated or standing (mainly female posture). The feet might suddenly be pulled in under the chair withdrawing emotionally even further. This shows insecurity and discomfort.

Cue In Action: a) It was suggested that the company increase it’s workforce from ten to fifteen employees. Upon hearing the suggestions, Debbie from human resources wrapped her legs together at the ankles and pulled them under her chair showing passive disagreement. b) Long-time friends discussed politics while standing with their feet in a causal shoulder width stance. But when the topic switches to sports, and the discussion evolves, the feet of both parties cross. This shows that they are vested in the conversation, and aren’t thinking about escaping. c) The legs are wrapped around the legs of a chair sometimes called the Ejector Seat Posture (See Seated Readiness or The Ejector Seat Position and Feet Wrapped Around Legs Of Chair) showing anxiety, concern or discomfort.

Meaning and/or Motivation: While seated, a sudden locking of the feet indicates discomfort or insecurity. Conversely, if the feet are suddenly unlocked, the signal that the discomfort has been removed and that comfort is present.

When feet are crossed while standing, it indicates that a person is in no hurry to leave, and are that they comfortable discussing the topic.

a) While seated, it indicates that a person is holding a negative emotion, uncertainty, fear, anxiety, insecurity, reserved self-restraint, lack of confidence, or in general, uncomfortable or timid due to withholding a thought or emotion. It is a closed body posture and indicates that a person does not wish to budge and is likely holding negative attitude.

b) While standing, it is modest and formal and has no meaning at all unless the posture is adopted suddenly. When seated, the ankle cross indicates that modest comfort is present as crossed legs impede a quick escape. Other times it indicates negativity, defensiveness and insecurity especially if coupled with arm crossing or the Fig Leaf. Also shows commitment due to inability of making a quick escape, submission and sometimes vulnerability if coupled with a dipped head.

c) The person who locks their feet around the chair is bracing and locking (freezing) themselves as they have heard things they don’t want to hear, but aren’t permitted to leave.

Cue Cluster: Legs crossed at the ankles coupled with arm withdrawal, a scowling expression, and head turned away, amplifies the negative emotion communicated by the ankle cross. Couple interlocked legs, which is a freeze response meant to reduce foot movement, with pacifying behaviours such as rubbing the thighs palm down, as if to dry them, and you’ve got a cluster signaling that a secret is being covered. If the feet are pulled under the chair, the message is even more exaggerated. The feet are saying exactly what the person is thinking, that he or she is closed and withdrawn from the conversation.

Body Language Category: Disengagement, Defensive, Negative body language, Fearful body language, Discomfort, Stressful body language, Body cross.

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