A confident posture includes having the shoulders back and upright, head up and level and a well balances body. Confident people move freely without hesitation, make appropriate gestures, and hold smiles often. People that lack confidence will walk with a hunched back, they will be careless with their arm gestures, will sulk and frown, and their head will droop. They often appear sad or tired and the frown lines in their face will depend with time producing permanent wrinkles. Often they aren’t much fun to be around and seem to be taking every chance to drag you others around them down. However, far from acting consciously, people who lack confidence are acting out of habit and routine.
Part of the power behind body language stems from its direct connection to someone’s overall disposition, how life has treated them, and also how they treat life in return. Since all people face challenges confident body language tells others if a person actively takes control of their life or lets life push them around.
If you meet a “Not OK” person you will subconsciously feel uneasy or suspicious. Sometimes people put on a good temporary show but within a few minutes their bodies relax only to revert back to their natural dispositions. We instinctively know this and read it, but don’t always bring it to our active consciousness to process it. Have you ever asked others what your body language portrays? Do you hold certain gestures that make you look unapproachable or negative?
One of my wife’s friends consistently receives negative comments about her scowls despite being an extremely kind hearted person. However her natural face appears ‘bitchy’, so much so that it’s her defining feature and one that is joked about by those that really know her. This example raises an important point. Our bodies leak information without our consent and when we aren’t receiving the results we want, we should do something proactive about it. From an outside perspective, people think that her face really shows inner turmoil and then discount her kindheartedness even on a first impression. It is her facial expressions that set the tone with others, even before she has the chance to speak. She then must work extra diligently to reverse the first impression she creates. People naturally perceive those that hold negative facial expressions and body language to be holding a grudge. This story outlines the importance of monitoring our gestures and facial expressions to convey the types of feelings we wish to show the world and achieve the results we desire. Thus, while I don’t know this person well enough to explain this trait to her without offending her, others have, but with only mediocre results. At least now she is aware of what impression she makes, so she can resolve matters more quickly if she senses negativity from others. With just a modest change she could reap immense results.
The point here is that if you hold negative body language, it’s not yet too late to fix things so hold your head up high and watch people around you begin to treat you better. Sit more upright, swing your arms, smile more and despite inner feelings, start acting happy. Body language is a great way to ‘fake it until you make it’. Holding confident body language makes us feel confident so let’s use our bodies to change the patterns in our brains.