Tag Archive for Posture

Leg Spreading

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When leg spreading is overt, it can be a turn-off - especially in the workplace.

When leg spreading is overt, it can be a turn-off – especially in the workplace.

Another dominant gesture, where we put our manly prowess on display, women exempted, is the crotch display. The legs can be spread while sitting or standing and depending on the degree of separation and context, can mean different things. For example, legs spread at shoulder width while standing is a dominant and acceptable display. It is seen as normal and is encouraged because it comes across as confident rather than offensive. Having the legs spread wide open while seated is another story altogether. If it happens while directly facing others, it is perceived as arrogant.

Seated leg spreading is especially potent to female coworkers in an office setting, since they aren’t able to imitate the behaviour and retain any class. As a rebuke, women will taking on defensive postures such as arms crossed and legs crossed; this tells us that they are offended by the posture and see the body language as chauvinistic. Men can sometimes use this posture effectively to attract the attention of women, but only in so far as they appreciate the caveman approach. Therefore, the tactic can go both ways, but a small amount of leg spreading can be used to convey a positive middle ground. Having the legs tightly pressed together can sometimes appear even worse, since it conveys submissiveness or being too uptight.

The Chair Straddler

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The chair straddler is a dominant, yet cowardly sitting position, because for one, the seating position requires one to spread their legs wide open exposing the genitals, and two, because symbolically it is as if they were holding a shield against their chest. Crotch displays are typical for dominant people, especially men. Women can also sometimes display authority in this fashion but if done improperly it appears like a sexual invitation rather than a dominance display. Figuratively, chair straddlers are spears throwers or arrows flingers as they toss words at others from behind their barricade. It might not always be the intention of the staddler to come across this way, so it is our duty as good body language readers, to reserve judgment until we catalog enough cues in clusters. For every rule there are always exceptions. The point here though, is that other people will judge us poorly if we become the person that straddles chairs. Certain dominant body language is acceptable, but this isn’t one of them.

If you find yourself (over) exposed to a straddler, there are a few ways to disarm him from his shield. The first is to change your seating location so that he no longer faces you directly, exposing his genitals. You can also stand up altogether and even move behind him making his posture totally ineffective. By moving behind him, his back will become exposed and unprotected, causing him to tense up. The height differences will also force him to try to remain more erect and upright, so to speak, causing him to feel uncomfortable and annoyed in short order. A proficient straddler will then turn his chair (and his member) to face you, and just like a real-life chess game the pieces move strategically. This brings about the third technique, which is to overcrowd his personal space by standing over him, being careful to continuing the conversation. If all these techniques fail, and in most cases they won’t, you can always call him out on his attitudes and body language. Like calling anyone out for any reason, this is risky and can easily backfire alienate him altogether. In extreme situations, you might see no risk at all since all you stand to lose is an arrogant acquaintance.

Head Back And Peering Over Glasses

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You wouldn't mess with this chick. Head back spells confidence and authority.

You wouldn’t mess with this chick. Head back spells confidence and authority.

This head position prompts phrases such as “She looked down her nose at him in disapproval.” It is the classic eye-glass wearing domineering teacher or librarian look when a student has done something she does not approve of, so she stares him down. The gesture can be done by looking over the glasses or simply by looking down the bridge of the nose. The posture elicits a prey response in others because it puts them in an aggressive relationship with the predator peering down on them. Tilting the head back is a way to adjust the height levels between people because by doing so it raises the level of the eyes by a few inches. Looking down the nose is indicative of someone that is condescending or pushy and is an authoritarian posture but is also a gravity defying body language so shows confidence and positivity. It’s where the phrase “Keep your chin up” come from when we wish others to frame their outlook in a more constructive light. Conversely the chin down shows negativity and destructive thoughts such as judgement.

While the cue can be done without glasses, peering over them by slightly pulling them down as if to get a better view is even stronger. A friend of mine who is a photographer explained to me that he felt turned off by a client that habitually held this posture. For whatever reason, it was her natural tendency to tilt her head back and look down the bridge of her nose at the camera. Since the nose and chin move together they both signal the same sort of high confidence dominant signal. At the time he didn’t know why but was quick to have the model drop this posture because it didn’t feel right to him. I explained to him that he likely felt put off by the posture because it made her appear dominant and authoritative when he was likely looking for a coy pose instead. I was right after all. His reply “Why would anyone want to look at a domineering model peering down on her subjects?” He then explained that he wasn’t doing a stock photo for a fluff editorial, rather “She wanted to look attractive for her boyfriend!” We both found this amusing; he would have received an interesting surprise!

Head Tilted Interest

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Head tilt shows interest.

Head tilt shows interest.

The head tilted at forty-five degrees from the center line of the body indicates interest and intrigue. It says “I am receptive, comfortable, and friendly.” The head tilt is one of the very significant and prominent postures that everyone should be aware of, especially educators of any kind. A professor for example, can gauge his efficacy as an instructor by the degree to which his audience tilts their head. Head tilting is also very difficult to fake because our minds will resist the posture when we dislike what we are hearing or the people around us, making it a very honest and reliable gesture.

Head on, means passive listening for example, head slightly tilted shows moderate interest and head at its maximum forty-five degrees shows full immersion. A teacher might see variations across his audience, and also across the subject matter. Head tilting is not an all or nothing phenomenon. This makes it easy to measure the success of a presentation nonverbally and tweak it as necessary.

Dogs also tilt their head, usually by engaging them in human conversations, so the root of this mechanism could simply be the state of being confusion. The head tilt is also a submissive gesture as it exposes the neck making it vulnerable to attack. One of the more prominent courtship displays is the exposed neck, and when done by women, is particularly alluring. This is examined in a later chapter.

Head Nod And Bobble

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The head nod in western cultures says agreement. In other cultures such as in Bulgaria and Sri Lanka it means disagreement, although from studies of the deaf and blind, it is apparent that this gesture is also innate. The nod used as a greeting, performed as a quick drop of the head, may stem from an abbreviated head bow. As we learned, lowering the body signifies a submissive posture, and so too does agreement. In Japan the head nod usually signals to the speaker that they are being heard and doesn’t necessarily indicate agreement. Thus, head nods are particularly specific to cultures so caution is important.

The head bobble, which is a side to side motion across an arc also means different things to different cultures. For example, in East Slavic it means disapproval and in India it means “okay”. In Bulgaria, India and Pakistan the head bobble means “yes.” Other gestures by the head can include the chin point, in the West, which is a slick way of pointing out other girls to your buddy without getting caught. Sometimes the chin point is used as a greeting between friends as an informal acknowledgement of each other’s presence. In Greece, Turkey and Arabic-speaking countries pulling the head back in a jerking motion signals “no” but in Ethiopia it actually means “yes.”

Summary – Chapter 7

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In this chapter we looked at how open body positions indicate an open or closed mind. Specifically, we saw that that by having arms and legs that cross the midpoint of the body we indicate a closed mind, negative attitude or disposition, and conversely, that open postures indicate an open mind. This is evident most often through what is called “ventral displays” where the chest and front is exposed. We saw that the hands can convey honesty by showing that “no weapon is present”, that rubbing the hands is figuratively a preparation to receive something (or that we’re cold), and that sudden changes in the hands has real meaning, that pointing is rude and as if throwing a spear, but can and are blocked, by arm crossing which works as a shield.

Next, we examined techniques to open people when they show closed body positions in an attempt to close the “closed”, the meaning of leg crossing and how spreading means dominance, and how the ankle cross indicates a negative, but hidden emotion. The figure-four-leg-position, we found, happens by pulling one leg over the other knee and represents disagreement, the fig leaf is a shameful posture since it hides the genitals from view, and parallel legs which happens by pressed one leg against the other making the legs appear sexier and more youthful. Next we looked at pigeons toes or “tibial torsion”, a submissive body posture indicating meekness, then how the legs tell where the mind thinks through pointing and the four main ways a person might stand; straight up and feet together (attentive), feet apart (a crotch display), one foot forward (shows direction of interest) and legs crossed at the ankle (a submissive posture). We then examined the progression from closed to open as a sequence when meeting new people or being in novel situations, how eye aversion or avoidance can indicate a lack of receptiveness, that the fetal position can be abbreviated by simply pulling limbs to the center of the body and finally how openness is related to status.

The Fetal Position

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We curl up in a ball when we feel upset - as a fetus does in utero.

We curl up in a ball when we feel upset – as a fetus does in utero.

An extreme form of closed posture is the fetal position. While it might seem far fetched to expect someone in your company to have this posture, it does occur although in more abbreviated adult acceptable ways. While at an informal party, for example, a women in might find herself hugging her knees at the end of a couch. To her, this feels comfortable, which is why she does it, but it reveals her true emotions. When in a public she is timid and reserved so she curls up in a ball. The abbreviated form of this position, of course, and one that is more acceptable in public is to pull the limbs in closer to the body and across the center-line as in the “self hug”. With age, we learn that taking up the fetal position, like thumb sucking, is not an acceptable way of dealing with our insecurity so we drop the extreme form of the gesture in favour of more subtle cues. Playing with the hair, rolling it around a finger, sucking on it, or a pen, or other oral fixations are also juvenile coping behaviours that become unacceptable, although often still continue, into adulthood.

Sucking on a pen or piece of hair serves as a replacement for a soother.

Sucking on a pen or piece of hair serves as a replacement for a soother.

Nail biting is an oral fixation that replaces thumb sucking and allows the body to burn off nervous energy.

Nail biting is an oral fixation that replaces thumb sucking and allows the body to burn off nervous energy.

How We Sequence The Letting Of Our Guard

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Initially when people meet there is apprehension. In today’s day and age this attitude is vestigial since most people are agreeable and sociable. It wasn’t always like this as our evolutionary past is full of treachery. Two strangers meeting on foreign territory could have meant war, violence or theft. For women, the consequences could have been worse and include rape and kidnapping.

Holding a defensive posture, therefore, is a natural innate disposition and when people meet we should expect them to hold indications of timidity, at least initially. When two low ranking individuals meet they would naturally hold at least one posture that indicates that they are closed or protective. Having their arms or legs crossed at the ankles are two of the more common gestures. Those with higher rank will naturally express fewer closed postures initially when compared to those of lower rank. By the way, while we might feel rank in society is of no consequence, this couldn’t be further from the truth. As we are a capitalist society we are all more than aware of our relative standing in the world so our rank is well known to us.

Even children understand they rank low in the hierarchy of the world. However, in new environments it’s normal for even adult bodies to tense up and show certain levels of awkwardness. When two strangers meet, they will have their arms folded across their chest or perhaps in a pocket and their legs will be crossed at the ankle. This depends entirely on their level of comfort related to the novelty of the environment and their perceived status in relation to the other people present.

As the discussion continues between stranger, the feet are most likely the first to separate and uncross at the ankle, which will then be placed “at attention”, meaning together separated by a few inches and on the same plane. This will occur in unison with common dialogue, if no such rapport is built, the conversation can turn even more awkward and the bodies may tense and seek methods to exit the conversation.

Next, the arms will become more animated and be used to colour their language, essentially losing their rigidity. The palms will be made more visible and be flashed palm-up in conversation showing honesty and openness. Next, the arms will remain uncrossed and become more active in the conversation showing comfort, be placed in pockets showing some residual reservation or be placed on the hips showing dominance if one or the other discovers they have a higher status. Next, and if general agreement is established, one foot might be extended toward the other person rather than an exit.

If one person fails to open up, usually both wont, as mirroring each other is also part of the natural process. In rare occasions, one person will open up, and the other will not, showing one-way agreement or that one person is generally more open minded and easy to please than the and the other. Finally, the distance between the two might be reduced by taking a step forward, or brief touching might take place in safe zones such as the forearm or elbow.

Standing Positions And Their Hidden Meaning

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There are four main ways in which a person might stand [a] Straight up with their feet together [b] feet slightly apart, but parallel [c] one foot forward and [d] legs crossed at the ankle.

The first posture with the legs straight and feet together is an attentive pose seen in obedient children when speaking to their parents. It is a neutral, honest pose and is found in adults of differing status like a boss and his employees. The second pose, as we saw earlier, where the legs are spread at shoulder width while standing, is a form of crotch display. This posture says “I’m going nowhere, and fast.” The standing crotch display can be made even more powerful by adding the thumbs in a belt loop, called the “cowboy pose.” The cowboy pose was made famous by old Western movies. The third posture where one foot is moved forward, with respect to the other, indicates subtle interest toward the direction in which the foot is advanced. To show interest, the foot will be moved toward the speaker, but it can also be moved away from the speaker toward someone we would rather have speak, or to the door when we wish to end the conversation. The foot takes the “first step” toward where the mind wishes it where.

The final pose where the legs are crossed at the ankle is a submissive posture. It reveals that the target isn’t ready to commit to a proposal, and shows reservation to the situation, but also that he isn’t ready to leave. The ankle cross is figurative denial of access to the body and mind. Our minds and bodies are linked so when we uncross our bodies we show others that we are willing to hear them out, which is an excellent indication that, our opinions either already match, or that there is at least a willingness to consider the facts.

An open posture while standing shows supreme confidence because it exposes the midsection to attack. When people meet for the first time, they will show timidity by crossing at the ankle. In fact, this is the most common way in which people will stand when meeting new people, those exempt will both, carry a higher status, and be aware of it.
Arm crossing, or tucking the hands in pockets, are two other ways to raise barriers when uncomfortable. These posture don’t mean negativity per se, they are simply indications that someone needs more time to acclimatize themselves to new people. Introverts over extroverts, will be found to hold this posture for much longer and more frequently than extroverts. In fact, extroverts might warm up to people so fast that they never show timidity at all, they usually jump right into any group and feel at home. When dealing with an introvert, on the other hand, offer to take them to a quiet and less busy environment to make them more comfortable. Offering a drink too, can give their hands something to do to breaking their rigidity. Providing an environment where your ideas might stick, first begins by removing barriers, even if they are nonverbal.

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Feet together - attentive.

Feet together – attentive.

Normal standing posture with feet at shoulder width apart - shows calm confidence.

Normal standing posture with feet at shoulder width apart – shows calm confidence.

One foot pointed away - shows disinterest.

One foot pointed away – shows disinterest.

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How does this posture appear fully nude?

How does the ‘cowboy posture’ appear fully nude?

Legs crossed at the ankles says I'm not happy - but I'm not going anywhere.

Legs crossed at the ankles says I’m not happy – but I’m not going anywhere.

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Pigeon Toes

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Pigeon toes or 'tibial torsion' is a submissive posture because it forces the body into taking on a smaller form.

Pigeon toes or ‘tibial torsion’ is a submissive posture because it forces the body into taking on a smaller form.

Having the toes pointed inwards, often called pigeon toes or anatomically “tibial torsion” is a submissive body posture. Children, and women who are smitten, will point their toes inwards to show their meekness signally their willingness to be lead by more dominant individuals. Pigeon toes makes the body appear smaller forcing it into a less threatening profile. In a sexual situation, it reflects subjugation from the women and is an indication to others that they aren’t in charge, nor wish to be. This claim assumes that most women wish for and choose more dominant men than themselves, which of course isn’t always the case. However, the dichotomy that exists between the relative sizes of men and that of women, is one extra clue of the desire women have for men to dominate. If this wasn’t so, women would consistently choose shorter and weaker men than themselves which is obviously not the norm.

Young women often subconsciously submit to boys in this way as they take “orders” from someplace inside them. Some might taken offense to this claim, but our sophisticated minds remain a product of evolution and for sex to happen, one person must necessarily submit to that of another, making the submissive process a necessary evil. Submission isn’t a bad thing either, and is present everywhere we look, be it in the workplace between employee-employer, our homes between spouses-someone has to wear the pants and within our extended family-since someone must take the head of the table. In all facets of life there exist power imbalances, and necessarily, someone needs to take charge while others are left to follow. Peace is impossible on the greater context without submission, and pretending to be, or actually being equal, only leads to squabbles.