Tag Archive for Shields

The Meaning Behind Arm Crossing

by  • March 5, 2013 • 0 Comments

Depending on the context, arm crossing might mean someone is physically cold - or emotionally cold.

Depending on the context, arm crossing might mean someone is physically cold – or emotionally cold.

Arms in the non-verbal world are shields. Folding the arms across the body is like cutting off access to our core that houses our vital organs, our heart and lungs. Just like putting up a shield, the arms protect us, not only from physical attack which can elicit closed body language, but it also protects us from unwanted outside views which we do not agree with. Therefore, having the arms across the chest can mean that either a physical threat or emotional threat is present. Arms crossed, in meeting or conversation means that the person is defensive, negative, uncertain and insecure and naturally, what is being asked of them will be met with disagreement.

An abbreviated arm cross where the hand seems to perform a necessary task. In reality, this person feels uncomfortable and is shielding themselves.

An abbreviated arm cross where the hand seems to perform a necessary task. In reality, this person feels uncomfortable and is shielding themselves.

Arm crossing happens much more frequently in public than anywhere else. We especially see it in elevators, when exposed to a large group that makes us uncomfortable or when pitched a bad deal from a door-to-door salesman. When in public, arm crossing is due to the stress of being in a novel environment rather than due to holding negative thoughts per se. Women who are unreceptive to a pick-up at a bar or club will also be found holding this posture so as to maintain their personal space and thwart sexual advances.

As you read body language, you will eventually come across someone that tries to convince you that their closed language is a function of comfort, as in it just feels right, rather than as a tell to some underlying stress. However, arm crossing is one of the gestures that proves the body language rule rather than disproves it. The research makes it clear though, that we adopt positions because there is an underlying emotion attached to it and that this is the reason which makes the position comfortable and rather than the other way around. Body language feels right when we express underlying feelings because it provides us with a release. Conversely, if we wish to avoid closed body postures, or any bad postures for that matter, we must first attack and cure the root source of the emotion and then open posture will come naturally.

Arm crossing takes up various forms too besides the recognizable full arm cross. The more evident and strong the arm crossing, the more seeded the action is in the mind of the person executing it. As body language senders we should always try to hold opened and honest body language as a default condition as it will yield the best results under most circumstances.

Here are some examples:

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BodyLanguageProjectCom - Body Raising Or Elevation 3

A hidden arm cross showing disagreement and withdrawal.

A masked arm cross.

A masked arm cross.

[ONE] Resting one arm straight out onto the table to the front and placing the opposite hand on the wrist or forearm of the other [images show other variations of this posture].

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The coffee cup barrier - even drinks can fudge as a shield. To look open with a drink, simply drop the drink to your side or set it down to leave your body open.

The coffee cup barrier – even drinks can fudge as a shield. To appear open, simply drop the drink to your side or set it down.

[TWO] Holding a drink in one hand with the arm perpendicular to the body (parallel to the table) with or without applying weight to the arm [image shows other variation of this posture].

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The 'figure four leg' lock - note the leg forms the 4 shape with hands locking it in.

The ‘figure four leg’ lock – note the leg forms the 4 shape with hands locking it in.

Figure four leg lock.

Figure four leg lock.

[THREE] Crossing one leg over the knee of the other and holding the ankle to lock it in.

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A childhood throwback - making us feel held and protected.

A childhood throwback – making us feel held and protected.

It looks like the conversation is going well, but the arms are being gripped showing negative thoughts.

It looks like the conversation is going well, but the arms are being gripped showing negative thoughts.

[FOUR] Full self embrace where the arms are unlocked.

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A partial arm cross.

A partial arm cross.

BodyLanguageProjectCom - Incomplete Arm Crossing Or Incomplete Crossed Arms 3

Replicating Mom holding our arm and protecting us.

BodyLanguageProjectCom - Incomplete Arm Crossing Or Incomplete Crossed Arms 1

Another version of an arm cross for defense.

BodyLanguageProjectCom - Crossing 3

Cutting off ventral access is a closed body position.

 

 

 

 

 

 

 

[FIVE] The opposite hand reaches over the body to grab the elbow or shoulder of the opposite arm.

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Covert insecurity.

Covert insecurity.

BodyLanguageProjectCom - Incomplete Arm Crossing Or Incomplete Crossed Arms 4

It reminds us of Mom keeping us safe.

[SIX] Subtle arm crossing where the hand grabs the wrist of the opposite side.

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The arm crosses and seems to serve a supportive role.

The arm crosses and seems to serve a supportive role.

[SEVEN] The arm crosses and seems to serve a supportive role.

 

 

 

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Hand seems to alleviate an itch.

Hand seems to alleviate an itch.

[EIGHT] Hand seems to alleviate an itch.

 

 

 

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Good things are not on the horizon.

Good things are not on the horizon.

While most closed body language means that a negative attitude is present, context permitting, there exist varying degrees. For example, full arm crossing accompanied by expressionless faces, a tense, rigid, or hostile posture with limbs that appear frozen runs the gambit of rejection. Tentative closed body language where only some blocking is happening will show a semi-relaxed body language, possible boredom, a neutral face and moderate movement of the arms and hands. In the first case, where closed language is extreme, getting any kind of agreement is unlikely. The second set of postures says that there’s a possibility of forming an agreement. So rather than depicting “no”, some closed body language says “Maybe” or “I’ll think about it.”

The head titled at 45 degrees says that there's a chance to close this deal.

The head titled at 45 degrees says that there’s a chance to close this deal.

Opened and closed body language as we have seen is a matter of degree. Language that has no closed body positions says “yes” some closed means “maybe” and a lot means “no.” This is highly useful especially if you wish to sway a target. Men who wish to proposition women can read between the lines. If they see a half arm cross where one arm holds the elbow of the other, then he may still have a shot as she could just be timid. In this case, she is telling you that she is uneasy with your approach but might accept your proposal if you can present a better pitch. Because her mind isn’t completely made up it would be worthwhile to continue. But if she has a hostile expression, with arms tightly folded across her chest, with her head cocked to the side she probably isn’t willing to hear your pitch, so it would be a waste of time to continue. Reading negative body language can help us read employers as we look for pay raise, better deals on a watch or jewelry, getting permission from those in authority and generally gaining access to resources we ordinarily wouldn’t.

Be careful with the pressure you apply. You may be able to get a better deal from a used car salesmen, but when dealing with employees, an employer or a client, it’s probably best to keep body language open and inviting.

Ventral Displays

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When the chest is turned away, this is called "ventral denial." It says, "I don't like what you're saying."

When the chest is turned away, this is called “ventral denial.” It says, “I don’t like what you’re saying.”

Torsos house important organs that are vital to keeping us alive. Our heart, lungs, liver, intestines and so forth are all easily accessible through a thin layer of skin, fat, muscle and sometimes ribs and a sternum although even these have spaces by which damage may be inflicted. Exposing our ventral side means that we trust we won’t be attacked. Laying on our backs is something we do only in our own houses because it exposes our bodies to attack and paralyzes us from defending ourselves.

Women, in the wrong company will feel particularly sensitive about exposing their breasts and both sexes will avoid displaying their genitals when nervous or timid. This is where arm and leg crossing is prevalent creating shields so as to reduce threatening exposure. Other times, bodies may turn away from people with whom we lack trust, or we may distance our torsos to give us a time and space buffer so that if a threat should be advanced, we have enough of a cushion to escape.

His ventral display says that he's ready to leave.

His ventral display says that he’s ready to leave.

When in conversation people will orient their ventral side to those they trust the most and away from those they trust least. They’ll also favour those with whom they agree with most and away from people they disagree with or have contempt for. People can be seen changing their orientation more and more over the course of a conversation as ideas diverge. In dating, as women are turned off by an approach they will first shift their feet toward the exit, followed by the torso. If they wish to remain polite so as not to offend, they might keep their faces oriented toward their solicitor, yet the rest of their body, the important parts, will face away. Even slight disagreement can produce ventral shifts as bodies orient away from the speaker based on topics of lessor interest or topics we wish not do discuss.

Ventral distancing.

Ventral distancing shows a lack of commonality.

Ventral distancing is also a nonverbal cue that indicates agreement. When people don’t like what they are hearing, they will slouch or lean backward to indicate that they aren’t seeing eye-to-eye on matters. On the other hand, when people agree, they will move toward each other to shrink the distance. When presenting a lecture, it’s easy to measure audience interest because those most keen will be sitting “at the edge of their seat” hanging onto every word. The bored or disinterested will be slouching or sitting low in their seats perhaps awkwardly to one side as if ready to take flight.

When we are reunited with loved ones we take part in hugs which is intimate precisely because the torsos are sandwiched together. We even move our arms away from our fronts so that we can get even closer. Children love to receive “raspberries” where air is blown onto their stomachs and will permit it because they trust their parents or family members. However, even with children they’ll “turn their backs on us” when they are upset with us as we enforce rules. This is a nonverbal way to show disagreement. Lovers in deep conversations will move closer to each other and face head on indicating a trust and showing no desire to leave or exit the situation which might happen by turning the torso away. Orienting the torso forward says that this is the direction in which someone is thinking about moving and when lovers do this, it means they wish to move into one another; to kiss. In a business context, people who agree with turn their bodies so they more closely face each other, even while sitting, and away from those whom they disagree with. This is called “ventral fronting” or “ventral denial.”

To use ventral language best, lean forward and drop the arms to the side when you wish to project agreement but when the opposite is desired feel free to side back in a chair or lean back or turn to the side and cross the arms. Making friends with all people is not always desirable especially when someone is malicious and unpopular. Being courteous all the time, to all people is a misuse of proper body language so use the nonverbal language that is most appropriate for the feelings you want to convey.

Introduction – Chapter 7

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Open body language creates comfort and welcomes people into our personal space.

Open body language creates comfort and welcomes people into our personal space.

Knowing the difference between open postures and closed postures is very important when trying to determine the thoughts, feelings and disposition of our targets. Open body language has been shown to be linked to openness of the mind where people are more likely to be receptive to outside view and having closed postures has been tied to having a closed mind or being unreceptive to new ideas. As in most cases with body language, there is a strong connection between the gestures we make and our emotions with each providing valuables clues to the other. In fact, it is often very difficult to separate the mind and the body language that leaks from it, even with conscious thought, which is especially true when it comes to primitive emotional language.

Openness can sometimes be confused with simply being relaxed or intense, and to some degree this is true. For example, being open often means that attire is also relaxed, shirt collars are unbuttoned, ties removed, the pants might hang loose and certain articles like jackets might be removed. Full openness, therefore, is not always acceptable. Conversely, we might look at being open as simply a lack of holding closed cues. That is, having open cues is the exact same as not displaying closed cues and is the default position of the two. Being closed requires a certain amount of tensing of muscles and therefore effort so the default of most people is having an open mind. In other words, people are open, unless they say otherwise! It follows that there are far fewer cues to symbolize openness as opposed to closed, since being open is more of a passive state.

Closed body language happens whenever a part of our body crosses the center-line. Arms are shields that protect our torso from harm.

Closed body language happens whenever a part of our body crosses the center-line. Arms are shields that protect our torso from harm.

Closed cues generally occur whenever a limb crosses the center line of the body. When a leg, for example, comes across the center of the body and locks with the opposite leg, or when the arms fully cross over one another, we have a closed posture. There are more subtle cues of closed body postures which will cover in the next pages but crossing the center-line of the body is one of the main themes. Open postures, on the other hand, are postures that maintain the center-line of the body free from obstruction from any limbs or objects.

When closed postures are combined with other closed postures, the signal intended is made more obvious. For example, leg crossing in combination with arm crossing is much more potent than either alone. Add to this an expressionless face, turning away, and one is left to assume that communication is not welcomed at any level. On the other hand, we might be faced with someone who has their legs crossed but the arms are opened and honest. In this case, we might assume that it is a deliberate and conscious attempt to appear relaxed, when in fact the person might not be relaxed at all. It might be the case too, that someone has mixed feelings and is reserved at one level, but open at another level. Reading opened and closed body language is tricky business, but all cues are additive. Cues of the same origin, happening together, serve to strengthen an open or closed reading, but so too does conflicting cues. Conflicting cues tell us that someone has an internal reservation, made obvious through their mixed message.

It is fortunate for those of us who wish to modify our body language, that we have control of our conscious mind, since we then can modify our body language as desired.
Of course, since de-linking of our bodies and minds is difficult, these changes bring about inherent change in our attitudes as well. For example, it’s fairly easy to consciously carry open postures, such as palms up, arms and legs uncrossed, and hold active eye contact, however holding these postures necessarily leeches back into us creating open feelings.

In this chapter we will examine the vast array of open and closed body positions that we can use to come across as more or less open, as we desire. Naturally too, we will be able to identify this same body language in other people and use it to our advantage when reading them.