Tag Archive for Palms

Handshake Conclusion

It’s obvious to most that the extremities of the handshakers are most undesirable with the middle ground making the best impressions. Most people would have experienced at least five of the ten types of handshakes listed here, hopefully being spared of the most traumatic, that is, the ones that cause pain such as the bone crusher or death grip. The worse I’ve ever endured was a combination of a short grabber combined with a bone crusher. Whenever I meet this person I tried to trust forward to get as much finger into this persons hand as possible or try to avoid the handshake altogether! Women also seem to be particularly prone to thrusting just their fingers forward and in turn receive an unwelcomingly firm handshake by a clutch of fingers and palms wrapped around their little fingers. They’d be best served to keep their fingers together and thrust the whole lot forward instead of just the tips.

Ingredients of a good handshake includes raising your hand when about three feet away from the other person, keeping your hand vertical with the thumb pointing upwards, making a firm grip of the other person’s hand, shaking web-to-web rather then finger to web, maintain eye contact and shaking for a maximum of three times then letting go. A firm handshake gives the impression of quiet confidence and says that “I’m happy to meet you” yet portrays a person as having a no “non-sense” attitude. As the other person releases their grip pressure be sure to let go of their hand rather than holding on for longer than necessary. Holding the hand at the completion of the handshake can convey added emphasis and intimacy, but it is also risky. This is especially important in business where first impressions can often set the tone for the entire relationship. Fortunately handshakes are learned behaviours and not inherent making it easily corrected when the proper formula is adopted.

The Types Of Handshakes

“Pressing the flesh” or handshakes are a very important ritualized greeting gesture that has gained worldwide popularity. How someone presents their hand during a handshake tells us a lot about how they see their relationship with us. There are three main palm orientations that can occur during handshakes. They are palm down (dominance or superiority), palm up (submissiveness) and palm even (equality). A palm down orientation emphasizes that a person wishes to control and dominant by taking the upper position forcing the other person’s palm down into a subordinate position. The palm down orientation is similar to placing the hand on the shoulder, which a boss might do to an intern to keep him in his place or a father might do to his son to settle him down. Conversely, the palm up offering shows a desire to submit since the hand is passively turned over allowing someone else to dominate them. Finally, the palm even or vertical is an attempt to build a cooperative, egalitarian relationship and shows a desire to produce a positive relationship.

The most universally appropriate orientation for the handshake is to have palms even and vertical, especially on a first meeting. Handshakes set the tone for the rest of the relationship though, and are often the only time two people will ever touch, so sometimes we might use alternate orientations depending on the goals we seek. A palm down technique can be used against a more subordinate individual to keep them in their place, and due to their lower rank, would tolerate it, perhaps even expect it. Anyone lower in the food chain is fair game for the palm down technique, although, I still recommend that people try to show their desire for equality from others rather than trying to show dominance. A boss will rarely tolerate the palm down maneuver from a subordinate. You may notice a strong visceral reaction from handshake jousting as it were, so heed these tips with caution. Pulling off dominance type handshakes usually amounts to not much more than negative feelings and makes others feel uncomfortable rather than making them feel subordinate as intended. If you really wish to dominate and control people than using territorial displays, invading people’s space and using strong eye language is much more permitted and effective.

It is common for people in equally powerful positions to jockey for the upper hand. Failing to show dominance through nonverbal means in the workplace can be disastrous when one intends to rise in the ranks. When performing the palm down handshake it is not necessary to thrust your arm forward with palm perfectly parallel with the ground. Doing so might even make the handshake impossible or confusing to your counterpart because it can be mistaken for some other gesture. Instead, move the hand forward with a slight downward angle such that it forces their hand to meet and rotate upwards. Once hands meet don’t try to twist, instead maintain the same angle and begin your two to three pumps. For best results always be sure to hold eye contact while shaking hands, smile slightly, use good but not excessive pressure and leaning forward slightly to convey extra interest.

It might seem that the palm-up orientation has no place at all in the handshake world, but this is not so. It can be used to placate higher authorities in order to demonstrate your desire to please them. Such is the case when a boss of much higher status meets an employee low in the ranks. The palm up shows that he is keen to keep his job and doesn’t present any threat. Someone who has crossed the line at work and is facing reprimand is best suited to at least feign his intent to set the record straight. There will be times too, that it is unfeasible to reverse the palm down technique which can cause very negative feelings so going with the flow is the second best course of action. To initiate a more equal relationship, despite taking up a palm-up orientation, you can add additional pressure at the beginning of the handshake which shows that you aren’t a complete pushover. This tells others nonverbally that you deserve a second look and that you aren’t interested in sucking up.

Duration and pressure are two other very important aspects of a good handshake. A handshake that is too short indicates lack of interest, warmth and enthusiasm, whereas a handshake that is of proper duration shows interest, attention and empathy. However, if the length of time increases much more than ordinary, the positive characteristics quickly vanish only to be replaced by negative ones. When handshakes last too long they aren’t usually aggressively protested, but your partner may seem to pulling back or away slightly. The greatest damage to over-shaking will be seen in their impression of you and will be carried forward possibly creating problems later on. The handshake is usually the first time two people touch and so is an important gesture in our first impressions, and because touch happens so rarely handshakes become etched in our minds.

Pressure and duration testing are great ways to decide if, or how strongly, someone will resist your authority. During the handshake add more pressure and increase the length of your handshake, if it’s not met with additional pressure or is met with an attempt to pull away, you can be fairly certain that your demands will be met with little resistance.
If pulling away does happen, check to see how it is done because this can be indicative of the method and strength by which people use to cause issues later on. If the attempt is weak or ineffective, than there is a good chance resistance will appear in hidden forms later on, but if they pull back confidently you can expect an open battle.

We can also tell a lot about a person by the texture of their hand. A skilled tradesmen who works fulltime building houses will have callused hands, whereas a lawyer would not. Sometimes a mixture of the two is present as is the case with the lawyer who runs a hobby carpentry outfit on his weekends. So while we can use hand features to determine congruencies, we also must exercise some caution. Regardless, hands, their strength and character can give away some tells about a person and their habits so while we are at it, meaning shaking hands, we might as well collect these cues as they may come in “handy” in the future.

Wrist And Neck Exposures

The wrist is a vulnerable part of the body, so when it is flashed, we know that our company trusts us.

The wrist is a vulnerable part of the body, so when it is flashed, we know that our company trusts us.

What is sexier than an exposed wrist and neck? Well, almost anything I suppose! While these body parts aren’t inherently sexy on their own, they have roots as visceral responses linked to submissiveness. These two areas of our body contain many nerve endings so are very sensitive. A kissing on the neck can run shivers throughout the body and send a woman into fits. Our wrists, to a degree, but our neck in particular, is an extremely vulnerable part of our bodies which we defend rigorously if attacked and the genes we have as a result of eons of evolutionary history supports this. One well placed bite to the throat by cat like predators instantly immobilizes their prey. In a dating context, women show their trust and willingness to submit to men, by revealing their necks and wrists. You can imagine a woman might seductively remove her long hair by bringing it over to one side, or twisting it around a finger then flexing over flashing her neck. She might tilt her head to the side by dropping her head and bring her hand up to carefully stroke and caress the skin on her neck just lightly, so as to draw a man’s eyes on her. In more over cases, woman can even display sexually by coming so close that the neck invites a kiss.

Stroking the neck is a way women can ramp up sexual flirtation.

Stroking the neck is a way women can ramp up sexual flirtation.

Exposed wrists can come in many forms. They might be revealed in an obvious fashion by placing them on a table with palm up. Added emphasis maybe placed on them by stroking them with a hand or even with the wrist of the opposite arm. Self touching also shows arousal and shows that someone is thinking about being touched, only in this case she is using self touching to satisfy the needs that are currently not being met by the person she fancies. Wrists can be exposed in less obvious ways as well, and these are called wrist flashes. Whenever the palms come up the wrists can flash. Palm flashes are also form of submissiveness and also honesty as we have hit on before. The more flashes, the more interested is delivered. Other incidences of flashes appear as a woman, pulls up a sleeve, plays with her earlobe, or strokes her hair.

Above: While constructing the photographs for the book Body Language Project: Dating, Attraction and Sexual Body Language we ask Julie to show female interest through a neck display. Neck are sensual in dating and attraction because they are full of nerve endings and are vulnerable so when exposed could lead to certain death. While this might not sound sexy in the least, a neck exposure is a signal of the desire to appear subordinate to a more dominant suitor. Neck displays are thus a way of saying that a women is prepared to accept a man. Learn more about sexual body language of women by picking up a copy of the Ebook Body Language Project: Dating, Attraction and Sexual Body Language today!

Neck And Nose Body Language

Covering the suprasternal notch is one of the nonverbal signals that is unmistakable and also reliable in predicting emotional distress, one that shouldn’t be ignored.

Covering the suprasternal notch is one of the nonverbal signals that is unmistakable and also reliable in predicting emotional distress, one that shouldn’t be ignored.

The neck is an area that becomes particularly sensitive under pressure and like the cheeks, it becomes red and engorged with blood when we become nervous. Women are particularly prone to bringing their hand up to the “suprasternal notch” which is the dimple just below the neck between the Adam’s apple and the breast bone when nervous, distressed, threatened, insecure, fearful or uncomfortable. Covering the suprasternal notch is one of the nonverbal signals that is unmistakable and also reliable in predicting emotional distress, one that shouldn’t be ignored.

While touching the neck and nose can be the result of fear or nervousness they can also be meant as pacifying behaviours. Pacifying behaviours happen automatically, our brains send a message to our bodies that we need to be pacified and out go our hands to serve the purpose. As always, it is important to decide what kind of emotion has demanded the body language, be it nervousness as a result of sweating (discussed below), or because there is an underlying threat causing fear that requires soothing.

Stress causes an increase in temperature which we try to relieve by "venting."

Stress causes an increase in temperature which we try to relieve by “venting.”

Motioning toward our neck, scratching it, or pulling at a collar indicates we are “getting hot under the collar.” Humans sweat in response to external temperature increases but also due to emotional stress. In the case of emotional sweating, it is mostly restricted to the palms, soles of the feet and forehead. However, when we become emotionally aroused our metabolic rate revs-up and we burn more calories. This creates not just local sweating, but sweating throughout the body. Those under pressure can be seen sweating voraciously under the armpits and down their backs even leaving visible stains. Scratching the palms, in particular, has been shows to be a reliable indicator of stress but so too is scratching the neck. Scratching is in response to the tingling sensation we feel on our necks as the sweat increases and uncomfortable chaffing begins between tight collars and the skin. While some experts purport that sweating can indicate lying, it’s actually a signal of frustration and heightened emotion in response to pressure, and that this pressure can stem from anything, including simply being “put on the spot.”

Itchy nose or does this mean something else?

Itchy nose or does this mean something else?

Our noses can also signal stress, but more often signal disgust. The nose is full of blood vessels so when we are stressed they fill up with blood just like the ears and neck. A person under stress will frequently go to their nose and touch it, scratch it or rub it. Touching the nose has been linked to lying, but like most lie detection cues, they aren’t absolute or reliable. We can tell when something is out of the ordinary when someone touches their nose for no reason. They might wipe it with the back of their hand or come up and touch it lightly with their index finger. The astute will find it obvious when someone is touching their nose for the purpose of alleviating an itch instead of alleviating a lie (or negative thought). Scratching is directed, specific, deep and vigorous, showing that some amount of waiting was done before the gesture was performed. Thus more relief is present when the itch is real. Itching due to negative emotions is general, shallow or glancing. This type of itch is done by bringing the index finger up, by example and lightly touching the side of the nose where the nail is not used at all. That is no real scratching is taking place.

An anti-politician gesture - you'd never see this type of uncertainty in any contender.

An anti-politician gesture – you’d never see this type of uncertainty in any contender.

When we touch our face, we indicate indecision and insecurity.

When we touch our face, we indicate indecision and insecurity.

Have you ever noticed how infrequently politicians touch their faces while in public and when they absolutely have to, they make it look deliberate and minimal? They raise just one finger and scratch a specific area, than they bring their hand back to their sides or use their hands to liven their speech. When trying to appear honest, we should follow their example. Keep face touching to a minimum, use it specifically, use the nail of the finger to show purposeful itching, and when finished resume normal open and honest gesturing.

When ready people for honesty, be careful not only to watch for cues, but also be watchful of cues that should be present, but aren’t. For example, if someone is describing emotional stress, they should exhibit classic nonverbal behaviours. A woman claiming to have swerved to miss an animal sending her automobile into the ditch should be agitate and on edge, perhaps covering her suprasternal notch as she recounts the details. Failing to exhibit the appropriate cues tells us that she might be trying to pull a fast one on us, perhaps trying to claim insurance so as to benefit from a payout. Looking for cues that should be there, but aren’t, are sometimes cues in and of themselves.

Hand Steepling

She knows something you don't.

She knows something you don’t.

The hand steeple happens by propping up the fingers of on hand, with the finger of the other hand, to form a bridge. In this posture fingers are not interlocked and the palms do not touch. The word steepling comes from their similarity to the pointed roof of a church steeple. Rocking, might accompany the steeple where the hands move back and forth by adding and reducing pressure between them. The steeple can be placed low on a lap, or seen hovering slightly above the lap. Other times the steeple is in full view of others with the elbows propped up on the table. The steepler can hold the posture so high that they have to look through the steeple to see others. Hand steeples frequently occur by themselves as standalone cues, and don’t require additional body language in a cluster to have predictable meaning.

The steepler is someone that is confident, sometime overconfident, genuine, authoritative, and particularly evaluative of others around him. Confidence, in this case, is held in the power and control they possess and also in knowing things that other people do not, so steepling says “I have access to hidden information (and life experience) and this is the source of my power and control over you.” Steeplers are found carrying the gesture when around subordinates, or whenever they seem to have the upper hand. Donald Trump performed the steeple frequently on his television show The Apprentice, in preparation, of all things, to fire his next apprentice! His steepling was an obvious cue to the power he had over his subordinates. This gesture is effective if you already possess power or want others to think you do, but it is ineffective in team building, since it comes off as arrogant. It does have subconscious manipulative properties though, such as bluffing in poker but in most cases, this gesture is only as effective as that which can be backed up with real confidence and true access to valuable hidden information.

Superiors will also be seen using this gesture in meetings and when giving orders and the higher the steeple is held, the greater the arrogance it depicts. In extreme forms, the person carrying the gesture can be seen “looking right through their hands” between the triangle formed by the pent up fingers and the thumbs. A more subtle version is the hidden steeple of which the sender could be trying to hide or shelter their opinion from view by keeping the steepled fingers below the table. The lower steeple is more often used by women and when someone is listening rather than speaking. Hidden steepling refers to hidden confidence or a desire to limit arrogance in attempt to appear more open and accepting. The underlying meaning of the steeple is still present however, yet women should show more overt confidence by actively mirroring or initiating steepling on their own to gain an advantage in office situation, rather than letting their confidence fall to the way side. In all confident steepling the hands remain stand-alone, or the elbows serve to prop the hands up from a table. When the hands are steepled, but holding support to the head, it does not signal confidence, but rather boredom, self consciousness, or awkwardness.

BodyLanguageProjectCom - Hand Steepling 3The steeple can occur in body language clusters as well, but what is important is not what happens after the steepling, as in the chin stroke and eye glass language, but rather what happens preceding the steepling. Therefore, by watching for positive open postures such as palms up and arms un-crossed or closed postures such as arms crossed, touching the nose or face and avoiding eye contact, we can tell if the person is trying to be honest or manipulative with his or her apparent power. In other words, steepling is a finish posture serving to punctuate a body language clue cluster rather than the other way around. Steepling can also ebb and flow along with confidence to what is being said which can be useful in negotiations or in arguments. If something is said to drop confidence the steepling might be broken in favour of interlocked hands as if praying but then quickly return when a person feels that their position has improved. Interlocked fingers is a signal of low confidence and the fingers might even be seen wringing themselves. Lawyers quickly learn to control this nonverbal cue in favour of constant steepling rather than any other gesture.

Hand On The Chin For Evaluation Or Negative Thoughts

an eval

A classic evaluative gesture done by producing an “L” shape with the thumb and index fingers, but where the chin is not carrying any weight.

We can measure the level of interest or negativity our listeners have by how much pressure is held by the hand during conversation. Under average evaluative body language, the index finger is placed to the side of the head and only lightly supports the weight of the head, or the hands are left and placed on the table with palms up or uncrossed to the front of the body. When the hands touch the face and interest is present, the index and thumb will form an “L” shape and the chin is placed in the crux of the “L” but is not supported by it. Conversely, with genuine interest, the hand will barely touch the side of the face. In this case, the hand curls and the knuckles gently rests against the side of the face, and in other cases, the hand remains open with the finger tips of the index and middle finger gently resting on the cheek. As the listener becomes bored or tired, the hand will bear more and more of the weight and the body will seem to slump completely over the hand and be supported by it. As boredom sets in, the thumb will move under the chin to help the person hold their head even further, or the chin will seem to compress into the palm. When the index finger is found playing with or rubbing the corner of the eyes it indicates fatigue or disbelief as in “I can’t see that.” Movements to the eye like also serve to show negative thoughts and emotions. We should be careful to watch for them.

She's growing bored - we know because her "L" hand is taking on some the weight of her head.

She’s growing bored – we know because her “L” hand is taking on some the weight of her head.

Now she's checking out as the head is clearly being supported by the palm.

Now she’s checking out as the head is clearly being supported by the palm.

Seeing these cues develop tells us that it’s time to change the subject to revive interest, change locations to get the blood flowing again, or take a break to try to recover, and in extreme cases, throw in the towel and give up. Boredom is a negative thought indicator and the cues used to indicate it tell us that rapport is being lost between the listener and the speaker. Interested individuals inject themselves and their body completely into the conversation, rather than detaching themselves.

Some Gestures Are Universal

I think she wants him to come closer.

I think she wants him to come closer.

Smiles which signify submission and enjoyment to others are a great example of a universal expression. As mentioned not all gestures, however, have a universal origin, but one that does is the shoulder shrug. The shrug is done by bringing the shoulders up, drawing the head in, and turning the palms upwards so as to reveal that nothing is hidden. The shoulder shrug can also demonstrate submission or that what is being said isn’t understood as in “I don’t know” or “I don’t get it”. Pointing finds its place all over the world to indicate direction or to emphasis a point. However, even the pointing gesture shows variation across culture as some will point with the index finger, others will use the middle finger and yet others still will point with a closed fist and use the thumb to indicate. Most cultures find pointing rude altogether, but others are more tolerant of its use. Where the middle finger is seen as a rude gesture, using it to point can be extremely off-putting and should be avoided.

Another gesture that has roots in various cultures is the beckoning signal whereby the index finger is curled upwards repetitively, with the palm facing up and the remaining fingers clenched. It means “come here”. In Africa and Spanish speaking countries the entire hand can be used and includes all four fingers whereas in Sicily the entire hand is waved palm down in a sweeping motion as if to drag the person in. The Japanese have a similar gesture, but the four fingers are used with the palm facing the target and is placed at head height. The fingers are then pulled inward toward the palm. To Americans and Europeans, it might be confused with waving rather than beckoning primarily due to the height of the hand. This gesture is found in the Maneki Neko which is the “beckoning cat” a symbolic figure. The beckoning cat also translates to the welcoming cat, lucky cat, money cat or fortune cat.

Most gestures, however, are heavily culturally driven and are therefore learned. They are transferred through time by their use. Gestures are obvious to locals, but to visitors the gestures often means something else altogether. With globalization and ubiquitous media the nonverbal gap is shrinking all the time. If the trend continues gestures will become more and more universal. As regional medias become more uniform, so too does the body language. Even a country kid knows how to act in a congested downtown city core from what they’ve seen in movies and on television. Even isolated rural cultures including native tribes, absent of modern media are seeing more and more visitors via tourism every year serving to assimilate their gestures.

Recognizing Body Affect By Culture

A universal facial expression - Anger.

A universal facial expression – Anger.

In 1969 researchers Albert Mehrabian and John Friar found that a person’s state, their mood, and their emotional state were reflected by changes in body positions. In this context we are referring to affect in terms of simple gestures like leg crossing and arm crossing to indicate a closed mind or palms up and arms uncrossed to show openness or a willingness to listen. In fact, most of this book covers body affect and systematically breaks it down in future chapters. This cultural discussion is therefore important in that it describes the universality of body language.

While little research has focused specifically on measuring emotion from body positions, it has been found that the central nervous system is responsible for perception of emotion and this emotion is fed back into our body’s machinery to produce affect. The ways in which people convey emotion through body positions (or affect) is mediated by many factors including age, gender and context. Despite these factors though, body positions due to emotion, also has a cultural component. It is generally agreed that the face holds particularly universal expressions in terms of emotions as mentioned in the previous section, but the remaining language spoken by the body seems less obvious.

For example, the Japanese tend to be less expressive with their body language overall and therefore rate others more intensely on their nonverbal language. In a 2006 study by Andrea Kleinsmith and her colleagues out of London it was found that even mild expressions were rated as more emotional by the Japanese subjects over the ratings of other cultures on the same affect. A Westerner in the eye of the Japanese appears like a flailing uncontrolled windmill with their arms moving about as they gesticulate while they speak, whereas the Japanese appear rigid and uptight to a Westerner. In the study however, the meaning behind body language was still rated similarly across all cultures showing that emotion does have universal traits and crosses cultures. Thus, while the amount of affect does vary across cultures, the meaning behind the body language crosses boarders.

Congruence

Honest hands - palms up, but what happens next?

Honest hands – palms up, but what happens next?

Hands return to pockets indicate dishonesty and is incongruent with the intended meaning.

Hands return to pockets indicate dishonesty and is incongruent with the intended meaning.

The word congruence, as it relates to body language, refers to the degree to which body language cues in a person matches one another in terms of their meaning. If, for example, one is speaking honestly with the palms up (an honest gesture) we can say that the body language and verbal language are congruent. That is, honest words match up with honest body language. A child with their hands in their pockets (dishonest gesture) speaking about how they didn’t steal a cookie is incongruent since their body language does not match their verbal language.

We regularly place more importance on what words are used rather than how others gestures in their delivery, but this is a mistake. When we don’t have congruency and the verbal language doesn’t match the nonverbal gestures we should always place more importance on the nonverbal channel. Credence should almost always be given to nonverbal language over spoken words since the research tells us that it is often more accurate. When people plan lies they often rehearse the sentences and in what sequence they will deliver them, but they often ignore or disregard gestures that will accompany them. While we monitor our spoken words, our unconsciousness can leak unwanted information through our bodies. However, even if people were consciously aware that their body language gave them away, they would not know what to do since most people are completely unaware of the meaning their body conveys.

Politicians can leak information through congruency and this can give them away, although most politicians today are quite learned in body language. We should be suspicious of politicians, however, when they have their arms tightly folded against their chest while saying that they are open to change or to a door-to-door salesman that swears his life on a product but wipes downward with his hand as if to clear the lie. Another example is the cheating husband who tries to pass off a late meeting and then pulls at his neck tie, collar or scratch his neck indicating stress.

Sometimes however, knowledge about body language just comes off as less expressiveness. The body language thus tends to be much more controlled and subdued because it’s much easier to eliminate body language altogether then it is to add honest body language. However, even reduced expressiveness helps us read people because a relaxed and natural politician is more likely to be telling the truth. Therefore, even reserved body language can be a ‘tell’ to those who are in tune. Congruency therefore, is very important because it is a clear comparison between two communication channels, the verbal and nonverbal. When words are mismatched against the body language, we can be sure something dishonest is at play and these hints should instigate us, at minimum, to pay closer attention.