Tag Archive for Nervousness

Nervous Hands

Nervous hands clasp to steady.

Nervous hands clasp to steady.

A telltale clue to nervousness is when the hands begin to shake. Since the hands are designed for fine motor control, they are easily affected by a surge of adrenaline stimulated from stress from nervousness or excitement. Any stimulus, good or bad, can stimulating the muscles in the hands to fire out of control creating quivering. The limbic mind driven by fight or flight response is what causes hand shaking which makes the nonverbal cue particularly honest and predictive.

As mentioned even positive events can create shaking, such as an excellent hand in poker or seeing someone we have a deep crush on. Hands more often than not however, will quiver when bad things happen that send us into a fear response such as preparing to take the stage to present in front of an audience, being in a serious car crash or swerving to avoid one at the last minute. When in any sort of confrontation, we can also experience hand shaking. To decide what sort of stimulus, be it fear or excitement that it causing the quivering one doesn’t have to go much further than context. From there, it should be obvious why someone is shaking.

A hand-to-mouth gesture used to placate nervous hands.

A hand-to-mouth gesture used to placate nervous hands.

To disguise handshaking, some people will grasp at objects such as drinking glasses, will clasp their hands together or occupy them with “busy work.” Other times people will steady their uneasy hands by grabbing the hand of a relative, cupped them hand-in-hand at the chest, or thrust them underneath the armpits or in pockets. People who suffer from pronounced handshaking will develop elaborate ritualized gestures to keep their hands from being noticed. They will play with the arms of eye glasses, twirl pencils, or fidget with clothing. To others it will go unnoticed because they will appear as a normal part of their repertoire – their baseline.

Does he always sit on his hands or is he hiding something?

Does he always sit on his hands or is he hiding something?

Teenage girls meeting a celebrity pop singer are often seen fidgeting with their hands as they defy gravity by bouncing up and down. Their hands will often be flung sky-high and they clasp together in excitement. This is nervous energy personified and the hands show the limbic system in overdrive. Watch for this “tell” in a poker game as hands might come together underneath the table to steady each other. Hand shaking in poker, however, can be due to either fear of getting caught bluffing or the excitement good hand. In this case, it is a person’s baseline that helps predict which of the two is really happening. Hand quivering is important only when it deviates from a person’s normal repertoire of actions. For example, if hand quivering suddenly starts up or stops when discussing a particular event, we know that event is the root. It will then be our job to decide why the event caused nervousness or excitement. The same goes for any other cue, be it a new person added to a social gathering, nearing the edge of a cliff (fear of heights), being asked a question that is difficult to answer and so forth.

The Most Common Types Of Smiles

The following is a comprehensive list, with accompanying description, outlining the various smiles you might encounter.

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The tight lipped smile with low intensity.

The tight lipped smile with low intensity.

ONE. The tight lipped smile with low intensity. This smile happens as the lips are stretched across the face and no teeth are showing. The tight lipped smile can vary with intensity as well, and it is directly related to the amount the lips are raise in the corners of the mouth. The low intensity smile has very little upward curl in the corner of the mouth and indicates a hidden attitude or thought, uncertainty, hesitation or lack of confidence. In this smile the lips are stretched toward the ears with no curl using muscles called the risorius. The risorius muscles are unable to raise the corner of the lips. Small babies have been shown to use this smile for all others except their mothers whom they reserve the use of the true smile. This smile is used to placate others or to pose for photographs when we aren’t in the mood. Strangers passing on the street might also use this shallow smile as a form of greeting or acknowledgement. The smile is a feigned or dishonest smile so that others don’t catch on that we actually don’t like them. It might also appear out of nervousness or stressed, so it can appear when meeting new people. For this reason we can call the tight lipped smile the “polite smile.” When the tight lipped smile with low intensity happens in conversation in can serve to negate the previous statement. For example, a man might say about his boss “He’s a great boss, I’d switch companies and follow him anywhere if he left.” and this might be followed by a tight lipped smile serving to negate the comment.

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TWO. Tight lipped smile with high intensity. This is a variation on the smile above, yet the corners of the lips rise even further with some teeth showing. The lips are slightly separated, the corners of the mouth are upturned, gaze is steady and warm and the posture is relaxed. We find this smile appearing when meeting new acquaintances, so it’s not a full honest smile, but does show openness to others. The tight lipped smile with high intensity is more appropriate for acquaintances because a full smile is reserved for our friends and family and would only come off as insincere with new company. A full smile around new people would lead them to think “What’s that guy’s problem, he’s grinning like we were the best of friends, yet we just met.”

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The uneven smile.  This one is a fake!

The uneven smile. This one is a fake!

THREE. The uneven smile. We might see this smile associated with tongue-in-cheek humour or sarcasm. The smile happens when only one side of the face sports a smile and the other side does not. The opposite side may even be down turned or frowning. The uneven smile depicts a frame of mind in which opposite emotions are present. The uneven smile would accompany cheeky humour amongst friends and would crack to show others that sarcasm was intended. We rarely see this expression aside from in the West, since sarcasm is much less common around the world.

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FOUR. The upper smile. In this smile, the upper lid is raised to expose only the top row of teeth, but the true significance is that the lower teeth remain hidden. In the upper smile the jaw and teeth remain closed and the message conveyed is of medium pleasure and comes off as insecure. Used car salesman, who beam light from their teeth in this way, will seem to have a hidden agenda.

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The grin or smirk.

The grin or smirk.

FIVE. The grin or smirk. The smirk indicates smugness and arrogance. It is a tight lipped smile with the addition of a degree self satisfaction for good measure. A nervous smile often appears like a smirk but they are not to be confused. The smirk has accompanying dominant body language such as head back, shoulders back, open postures along with dialogue riddle with exuberant pride. The smirk will happen too when someone is under direct verbal attack. It’s the sort of face that makes you want to say “Wipe that grin off your face”. Sometimes though the smirk is due to the stress of being put under fire and isn’t always an attempt at questioning authority.

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The broad smile.

The broad smile.

SIX. Broad smile. In this smile the upper and lower teeth are made visible. The gaze is relaxed and the smile is intended to convey joy and pleasure. This is a true smile and not one that is easily faked. The tell tale sign of an honest smile, is the appearance of crow’s feet in the corners of the eyes. Crow feet make it seem as though the eyes are smiling. It is difficult to replicate these smiles without being truly amused or in good company as the muscles are usually out of our conscious control. We should be careful to use this smile, as with all smiles, when most appropriate, as in the wrong context will simply appear insincere.

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The downturned smile.

The down-turned smile.

SEVEN. Down-turned smile or reverse smile.  Happens when the mouth is inverted into a down-facing “u” shape.  It indicates high stress, unhappiness, anger, tension and depression.

 

 

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Above: Paul Ekman talks briefly about types of smiles.

Shifty Eyes

Eyes that dart are associated with lying.  In reality, eyes that shift are a sign of emotional discomfort, which may be due to any stress, not just the stress of lying.

Eyes that dart are associated with lying. In reality, eyes that shift are a sign of emotional discomfort, which may be due to any stress, not just the stress of lying.

Paul Ekman’s research into lying says that people often attribute shifty or darting eyes to liars, however, as a predictor of a lie it actually falls short. Looking away from complicated human faces helps us concentrate and so it doesn’t really tell us much more than that thought is taking place. Human lie detectors may suppose that no thought needs to take place when truth telling, so they eyes need not be diverted. In reality however, the eyes can wander due to a variety of reasons not the least of which are connected to the thought of being mistrusted, labeled a liar, or being punished.

Therefore the stress and nervousness of being put on the spot is enough to cause the eyes to exhibit patterns that seem dishonest. Experienced poker players, wishing to disguise a strong hand, can careful craft misleading “eye tells” fooling other players. For example, wincing at a card that is actually a good card, or using darting eyes when telling the truth, or best yet, producing cues at random, can really confuse opponents. The research also notes that pathological liars are particularly adept at maintaining eye contact even more so then people who are honest. Researchers have theorized that liars want to track the success of their lies and so by watching the face of their victims, they can gauge their effectiveness accordingly and adjust if necessary. Therefore, the real give-away to lying might, in fact be an increase in eye contact rather than a decrease in eye contact. However, as it turns out, even this clue is sometimes misleading as it can be adjusted accordingly as we saw in the poker example above.

Another reason we might see poor eye contact is as an indication of the desire to exit an undesirable situations. At social events or parties, this is especially the case. We might catch eyes moving about the room as the minds of guests wander for more stimulating interactions. So to gauge interest you can note where their eyes wander and how much eye contact they use. Our eyes go to where our minds already are, and of which our bodies want to be. We of course think it to be rude to just up and leave whilst speaking to a fellow guest, however by casting our gaze randomly or specifically to our object of interest we send the same message. While too much eye contact can also be rude and unnatural, so too is extended periods spent looking away, or looking all about the room in a distracted fashion. Eye patterns, therefore, need to be carefully constructed to send the message we intend.