Tag Archive for Negative Emotions

Microexpressions

by  • March 6, 2013 • 0 Comments

Micro

Microexpressions, such as this furrowed forehead (a negative thought indicator) are called “leaked” because they happen quickly and last only fractions of a second before disappearing. Because they are difficult to control, they tend to be reliable indicators of truly felt emotions.

 

Microexpressions are facial movements or expressions that flash across the face at such a fast rate that they are barely perceivable. Slow motion replays of high speed videography easily shows what is difficult to see in real time. The persistence of these cues range from 1/25 to 1/5 of a second. It is the study of microexpressions that assumes that certain aspects of facial expressions reveal this duplicity to betray the liar. The research was originally pioneer by Guillaume Duchenne in the 1800s as we saw in an earlier chapter who discerned the difference between real and fake smiles from the use of the zygomatic major muscles which pull the corners of the mouth upward and the orbicularis oculi, the muscle around the eye that pulls the cheek up while lowering the brow. This was the true smile and in the same way, other unconscious microgestures reveal negative emotions. Presumably it is more difficult to prevent a felt emotion in addition to creating a false emotion than to simply neutralize the face. The term “masked” refers to any facial emotion that is either replaced by a different falsified expression, or is neutralized with no emotion present. This is when microexpressions should be most evident.

Microexpressions, on the other hand, are tied to leakage in so much as they are an attempt to hide our true feelings. When we tell a lie, and if we hold any remorse for that lie, repressed or otherwise, our faces should reveal these cues through facial expressions. When a deceiver tries to repress an emotion caused by lying, the result is a micro display that briefly comes across the face instead. Other times these cues happen at a much slower rate and are perceivable by the naked eye. Those that can intuitively detect lies often score high on the ability to recognize microexpressions.

Lies can be betrayed by signs of emotions as they relate to microexpressions or in other words, it is difficult for a liar to create emotions that don’t exist. For example, it is difficult to consciously narrow the red margins of the lips so this can be an indicator of feigned anger. Rarely do we detect these fake emotions though, which is partly due to the fact that we simply don’t care to know the truth as it serves no useful purpose to us; there is no reward or incentive.

A study conducted in 2008 by Stephen Porter and Leanne Brinke of Dalhouse University who examined microexpressions through the examination of high speed video cameras found some, but incomplete support, for their use in detecting feigned emotions. In fact the emotions they did uncover occurred over a much longer time which could suggest that they might be easier to detect than previously though. They also found that it was far easier to neutralize the face (show no expression) than to create an artificial emotion. In the neutral face, they found a lower blink rate, possibly due to the effects of claming up, but where a masked face appeared, they found increased blinking likely due to the stress associated with faking a face. Other studies suggest that liars increase blink rate, as we recall. They also found that all participants showed at least one inconsistent emotion during deception showing that leakage might be ubiquitous, but the overall success rate was still only sixty percent. Confusing the findings further, they found that microexpressions were found throughout positive emotions.

To date very little study has gone into microexpressions which is surprising given the widespread attention is had been given. It is currently being utilized as a massive foundation for the U.S. transportation agency to help identify suspicious passengers. While the science is incomplete with regards to microexpressions, it is important to realize their existence, real or not, because the next time we wait to board a plane, the eye in the sky and the personnel on the floor are eagerly watching for our nervous ticks for the opportunity to pull us aside for more questioning. The rational of course is that while nervous ticks might not accurately betray a liar all the time, it does form a basis to increase the level of investigation even if there are occasional misses. The (not too?) distant future might hold recognition software that reads all levels of being, from gait to blood pressure, voice inconsistencies and perhaps microexpressions. Most experts agree that this technology, due to its complex nature, won’t be in production for some time though.

Poor Self Image And The Body Language That Tells

by  • March 6, 2013 • 0 Comments

Tugging at the ears helps distract the mind from emotional stress.

Tugging at the ears helps distract the mind from emotional stress.

“Auto contact” is a term used to describe any gesture such as stroking the beard, rubbing the hands, tugging the ear, massaging the throat, pulling the fingers, rubbing the back of the neck and so forth, which is meant to sooth the body and create comfort. These gestures are also used to eliminate internal tensions and provide reassurance. It is believed that these mannerisms stem from childhood sources when our parents would comfort us with touch. Social touching has been shown to increase oxytocin which is a natural chemical messenger released by the brain. Oxytocin also helps in reducing anxiety, and creates feelings of contentment, calmness and creates trust. Studies reveal that oxytocin plays a big role in orgasm since it helps control fear and anxiety. In fact, when negative emotions aren’t controlled, orgasm is impossible. Self touching serves to fight the underlying stress associated with the negative stimulus so as to recreate the feelings of having someone sooth you. This reminds people of more pleasurable situations. In short, it takes the mind to a better place. Grooming and self touching, stem wholly from arousal but this arousal can be due to a variety of reasons. It might stem from anxiety, anger, stress or uncertainty. It will be your job to decide which is the main cause, and part of this means that you need to take context in mind.

Interestingly manipulations, in this way, provide others will ‘tells’ that indicate which parts of our bodies we don’t like. For example, a man who is self conscious about his hair loss will frequently brush or stroke his head in a failed effort to hide the bareness, especially so when under stress He might also run his hand backwards over his head or smooth it or pat it. A woman with a large nose will motion or touch it whenever she feels insecure. Thus, not only do these ‘tells’ indicate that someone is stressed, but they tell us what parts of their bodies they find most troublesome. In a chain reaction, the stress produces an underlying emotion that then creates a behaviour – a gesture, that serves to fight the stress. This behaviour then in turn reveals an underlying self conscious attitude toward a part of our bodies. The method used to “attack” the ‘tell’ will give you additional clues to the intent. For example, a child who is angry will pick and pull at a scar whereas one that is embarrassed will tend to cover it from sight or brush it.

Touching or stroking the body helps relieve stress by releasing the hormone oxytocin.

Touching or stroking the body helps relieve stress by releasing the hormone oxytocin.

Small children, especially boys will sometimes grab at their genitals when stressed. Being unacceptable for adults, it can be replaced with a tight leg cross where the genitals are squeezed. Women have been known to do the same thing, even bouncing a leg up and down and squeeze their upper thighs tightly together which can even result in orgasm. Not every leg bounce with tight leg crossing produces orgasm though, yet this form of soothing still produces comfort, and quite likely a dose of oxytocin to boot! Women may also lightly brush the lower parts of their breasts as they crossing their arms, which is also in effort to self sooth. With careful observation (be careful here) the breast will seem to slightly lift as the second arm crosses over the first, locking it in place. This is one of the postures that becomes much more obvious after being recognized once. Resting the head on a hand or rubbing the back of the neck, wringing the hands or rubbing the legs are all substitutes to more overt self-stimulation. Men might resort to rubbing their temples and women might employ hair touches and grooming or stroking the sides of their arms. No matter how self touching unveils itself, it can show hidden insecurities, so can provide useful information about someone especially when taken in proper context.

Clenching And Gripping

by  • March 6, 2013 • 0 Comments

Fists into a ball is a classic expression of discomfort. The natural position for the hands is loose and relaxed, so when they ball-up, we know something is creating negative emotions.

Fists into a ball is a classic expression of discomfort. The natural position for the hands is loose and relaxed, so when they ball-up, we know something is creating negative emotions.  A smile, in this case, indicates stress, not happiness.

Clenching and gripping are signals of frustration and restraint. They are very different then the relaxed palm in palm gesture discussed in a previous chapter. A classic gripping posture happens when the hand opposite reaches behind the back and grabs the wrist of the opposite arm. We know it shows frustration because it serves to relieve tension through gripping, an energy displacement mechanism, and serves to show restraint because the hand is gripping the arm in effort to prevent them from striking out against another person.

Gripping, especially intensely, helps us feel more relaxed because the pain releases pleasure hormones and adrenaline. The same could be achieved through more constructive mechanisms like running, exercise, or constructing something useful, but like all forms of body language, the solutions come from an archaic part of the brain through evolution (or accident), so we are not interested in doing constructive work at a time when our minds are dealing with stress. In other words, we just want a quick, immediate fix for the anxiety, and wringing the hands helps sooth and pacifies us without having to leave the area. Most minds deal poorly with stress and can’t function normally without dealing with the source, so the last thing we want to do is leave the area in which the problem has arisen without a solution. Wringing the hands is a gesture that is seen in people the world over. At times the fingers may become interlaced appearing as if in prayer, which might even be the case. Pressure can be so great that the fingers can even blanch as blood flow is impeded.

Extreme anxiety causes the desire to control the pain by inflicting it against ourselves. It gives back our sense of control over our anxiety. People who resort to 'cutting' also seek to displace their anxiety and control it.

Extreme anxiety causes the desire to control the pain by inflicting it against ourselves. It gives back our sense of control over our anxiety. People who resort to ‘cutting’ also seek to displace their anxiety and control it.

Pacing is a classic full-blown signal of anxiety, and falls into the same energy displacement category because it gives us something to do and burns extra calories in a trickle to make us feel more relaxed. Clenching and gripping are ways of signaling that a negative thought or emotion is being held back. A more intense hand gripping posture happens when the arm grips higher up near the elbow or upper arm. The higher the grip, the more frustration is present and the more self control is expressing. Clenching and gripping postures occur anytime stress and anger is present, such as waiting to see a doctor or dentist, awaiting bad news, or during conflict.

Another form of clenching that shows emotional restraint happens with the hands in a raised position instead of being hidden behind the back. This form of clenching appears as if the hands are being rung out by each other, as we would a wet article of clothing. Smiling does not negate the gesture either, and even alludes to a greater than normal tension. Smiles when accompanied by wringing, are called “stress smiles” or grimacing. The hands can be held in front of the face, resting on the desk or lap or when standing, in front of the crotch, but once again, the higher the clenching appears the more prevalent and obvious is the tension.

Hand wringing allows us to 'control' our pain and discomfort - it gives us an outlet.

Hand wringing allows us to ‘control’ our pain and discomfort – it gives us an outlet.

The hands and feet are key places to verify anxiety and will be the usual suspects in betraying emotions. They move easily and freely from the rest of the body and can be used to burn energy and release stress anxiety without requiring the body to move large distances. Because they can be moved independent of the body, they also tend to leak information more readily. Therefore, to read anxiety carefully watch for tapping toes or fingers, or feet that move frequently or never seem to find a comfortable position as well as any other repetitive behaviours. Foot movements will show more restraint than hand movements especially if someone is trying to hide their fears from others.

Jaw clenching.

Jaw clenching.

Clenching and gripping can have many other forms as well, including clenching the jaws tight or even talking through the teeth, cracking knuckles, pulling the hair or even plucking it, pinching one’s self, and clenching the fists by turning them into a ball. In my observations of other people, I have noticed some peculiar emotional behaviour that includes the grotesque such as squeezing pimples to plucking nose hairs to more damaging and extreme behaviours such as hitting the head and scratching called “self harm” but can include any other painful and repetitive behaviours serving to sooth emotional stress.

The more astute will notice tension from something so minor that most won’t even notice, and the carrier of which, will have no conscious awareness. That is, sitting in an awkward position, or rather, sitting in a less than fully relaxed position. This cue tells us that they won’t and can’t permit themselves to take on a more relaxed position because they should be doing something else more pressing or useful. Perhaps watching television isn’t of highest priority when one weighs the importance of a report or an essay for school, that the house needs tending to, or family time has been ignored. Notice a fully relaxed position for a person over time, and then note when they aren’t holding it, then you’ll know something isn’t right in their minds! Identify the pattern, call them out on it, and then look like a genious!

Signs Of Aggression

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She's displeased and thinks you should know better.

She’s displeased and thinks you should know better.

We’ve seen the hands-on-hips posture before but it resurfaces again in the aggression classification because it is ready posture. In this case, the hands on hips, feet together at attention is accompanied by leaning forward with the head and chin up, or out, and exposed. The hands-on-hips puffs the person out making them seem larger and the feet spread at shoulder width increases stability putting them in a fighting stance. Observations have shown us that ignoring the puffed out chest is to be done at one’s own peril as it is a very strong indicator that a person is about to strike out in aggression. The classic ‘in-your-face’ type of posture indicates readiness for fight and isn’t to be confused with a business ready posture. The accompanying clues which are discussed next, shows an intent to fight, but also tension so there is overlap in fighting nonverbal language and that which stems from other negative emotions such as displeasure, fear, anger, antipathy and disgust. Therefore it is the context, once again, that will tell us the root source of the body language, be it fight or flight.

As aggression nears, our blood “boils” and rushes to the surface of the body making our faces and ears turn red with anger. While blood doesn’t actually boil there is some truth to it. As our nervous system is shifted in the “fight or flight” response our blood pressure increases through a faster heart rate preparing us for action. Since our faces have a high concentration of capillaries and vessels, and the vessels, especially in the cheeks are much wider in diameter than other areas of the body, coupled with the thin skin in the face, permit the redness of the blood to show through in the characteristic “flushing.” This anger reaction shouldn’t be confused with feeling embarrassed or the blushing we see through exercise. The accompanying cues in cluster will tell us which emotional response we are seeing.

Fists clenching is an early sign of aggression. It shows that the body is ready to fight - even if not literally by punching someone.

Fists clenching is an early sign of aggression. It shows that the body is ready to fight – even if not literally by punching someone.

During aggression we might see the arms show defensive postures by becoming crossed showing a negative emotion, or dropped to the side and clenching. Fists clenching is an important cue to aggression since it indicates the underlying thought process that one is nearing physical action. Other cues in the cluster include finger pointing, overall tensing of the body or extreme body loosening to ready for fighting, tightening of the jaw and lips (called “lip occlusion”), quivering in the lips, frowning, furrowing, or lowering the eyebrows, dilated pupils, squinting of the eyes, crotch displays such as legs open, sneering or flared nostrils.

The technical term for flared nostrils as mentioned before is “nasal wing dilation” and is of particular in the fight and flight response because it tells us that someone is actively oxygenating their bodies in preparation to do something important. Our bodies consume oxygen during work, and we can get our bodies ready by loading up hemoglobin which is the carrier of the oxygen molecule, just in case it’s needed for a condense bout of work. As people get ready to fight their chests can be seen rapidly expanding and contracting as if panting. The body is essentially saying “We’ve probably got a problem on our hands, time to load up on oxygen as we might need to fight or take flight!” Sometimes though, nasal wing dilation is in response to doing anything physical at all, be it to move a heavy sofa or taking to a flight of stairs. Other times, nostrils flare when aroused by a potential mate who is seeking to take up an alluring scent laced with sexual pheromones. However, as mentioned this cue can be very important in certain context as it may provide clues to potentially aggression. School aged children should learn this nonverbal cue early on so as to diffuse aggression by bullies.

Nose flaring signals displeasure and negative thoughts.

Nose flaring or “nasal wing dilation” signals displeasure and negative thoughts. Noses flare because extra oxygen is being consumed to prepare for battle.

It might be counter-intuitive to think that opening the body up and keeping it loose, is a sign of aggression, since it exposing the body to attack, but in this cue cluster, the posture challenges others to attack. The limbs can seem to dangle from the body and the upper torso might begin to sway back and forth, or bob, similar to what a boxer does seeking an angle to attack. Only in this case, it happens much more discretely such that a surprise attack might be possible.

Conversely, the arms and body can become stiff and rigid as they prepare to defend whereas others will visibly start shaking. As a last resort, aggressive individuals may begin expressing the same thoughts over and over again to assert their position in effort to have their opponent back down. Under more extreme cases, people fall back into more primitive displays of aggression such as banging fists against a table, slamming doors, and even throwing objects. Figuratively, the message being advertised is that the table, the door being slammed, or the chair being thrown, will soon be you!

As the person nears aggression they will begin to invade your personal space, sometimes even ‘head-to-head’ and issue verbal challenges and might burst into nervous laughter even though nothing funny has been said. The solution to aggression is to always back away and give the person as much space as possible while showing defensive postures. Nearly all individuals will cease aggressive behaviour given the proper cues and switches, while other times, the only avoidance to physical combat is the flight response. In other words, run!

The Spear Throwing Pointer And Other Power Gestures

by  • March 5, 2013 • 0 Comments

Pointing makes your message more poignant, but only because the receiver is being figuratively jabbed by your spear.

Pointing makes your message more poignant, but only because the receiver is being figuratively jabbed by your spear.

The pointer is akin to a spear thrower. Every time they thrust their finger forward it is as if they are jabbing their ideas into the kidneys of their audience. Alternately, the finger can be used rhythmically in an up and down motion seemingly beating down upon their opponent trying to create submission. The finger pointer makes his appearance during aggressive verbal fights where the accuser is making strong personal attacks against the other. Very negative emotions are attached to such actions so it’s best to avoid this gesturing. Finger pointing puts the reflection and responsibility onto the listener, and for this reason, they attach negative connotations to the speaker. It creates defensive feelings in the listener and as it persists these defensive feelings grow into aggression. Parents will often use the pointing finger to scold children but adults will be far less tolerant of other’s authority especially those of equal status so it is unwise to exercise this gesture with abandon. Even more pronounced than the finger spear is the hammer fist where the hand is made into a ball serving to repeatedly “hammer” the speech into the listeners. The hammer fist shows conviction and determination, where neither might be present. When the fingers are curled lightly not quite making a fist, the intent is to show mild power and a desire to be taken seriously but lacking the conviction found in the hammer fist.

This gesture comes across less threatening and is more suited to making a point to an audience.

The “politicians gesture” comes across less threatening, and is more suited to making a point to an audience.

An alternate, and abbreviated form of the pointing figure, is the thumb in hand gesture where the thumb lies against the index finger and where the remaining fingers form a ball. The hand then motions as if pointing, and in a rhythmic motion, emphasize points with conviction. The thumb in hand gestures is the “politicians gesture” since it is frequently used by various Presidents and world leaders. The thumb in hand gesture is much less offensive than the pointing finger, but can appear smug when done by those of lower status. Speakers might also use the “OK” gesture which is done by placing the thumb against the index finger forming an opening with the remaining fingers flared out.
The thumb in hand and the OK signal are considered to be more thought provoking and honest than finger pointing and takes the responsibility back from the listeners and places it back on the speech. The OK signal rotated so the fingers face the audience, with the thumb inward, is used when we want to show precision and delicacy. Without being careful with the OK gesture it can appear as uncertainty as is the case when the thumb and index finger come close, but don’t quite touch. In this case, the gesture is more useful when posing questions rather than making statements.

Additional gestures:

______________________________________________________________________________________________

It was this big!

It was this big!

[A] The measurer. The hands are moved parallel to one another and juggled up and down as if measuring an object. This signals a desire to project thoughts onto others.

 

______________________________________________________________________________________________

Accepting the audience.

Accepting the audience.

[B] The finger spreader. The hands are held out and finger splayed apart facing palm to the audience. This is an attempt to make contact with the entire audience.

 

 

______________________________________________________________________________________________

The "offerer" wants to give you his thoughts and just doesn't understand your point of view.

The “offerer” wants to give you his thoughts and just doesn’t understand your point of view.

[C] The offered. The hands are palm up as if giving a gift. This is a beggar’s plea where agreement is desperately sought from the audience.

______________________________________________________________________________________________

Connecting with the audience.

Accept me as I accept you.

[D] The hugger. The arms are made into a circle in front of the body with the palms facing inward toward the speaker. The speaker wishes for the audience to accept his way of thinking or in other cases, the speaker is trying to grasp his own hypothesis.

______________________________________________________________________________________________

[E] The traffic cop. The hands are placed palm up in a stop motion. The speaker wishes the audience to settle or calm so they can continue.

______________________________________________________________________________________________

 

Where Do Smiles Come From?

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The polite smile is used with people we only know in passing or not at all. The teeth are shown and the lips are curved upward modestly.

The polite smile is used with people we only know in passing or not at all. The teeth are shown and the lips are curved upward modestly.

Research on smiles has been a hot topic since its one of the facial features that is so prominent and important day-to-day. But what purpose do facial expressions serve overall if only to make others aware of our inner thoughts and feelings and perhaps betray us to our enemies? Surely our expressions could be used against us, for the benefit of others, especially given the fact that we often paint our faces with emotion easily and sometimes with abandon.

One theory says that facial expressions are a bit of a chicken and the egg type of situation where it is the expressions we make that in fact control our moods, rather than having our moods influence our expressions. In other words it might be that we give off facial expressions not because we feel happier, but because it helps us to feel happy. This implies that facial expressions are more gear to help those that hold them instead of those who view them and that smiling rather than indicate happiness actually creates happiness. Some of the research does tend to support this finding. When subjects were asked to fake smiles in research studies they tended to be more able to hold positive emotions rather than negative emotions so it seems that our minds are emotionally hardwired to mirror expressions that show up on our face.

We can see how a fearful expression might evolve into a full grin in this image.

We can see how a fearful expression might evolve into a full grin in this image.

Many biologists think smiles have roots as a fearful gesture, as a sort of “fear grin.”  Today though, human smiles are a universally submissive gesture but they can also symbolize pleasure, amusement, aggression, or anxiety (grimace). These other emotions never truly supersede the most common purpose of the smile which is to show submission. We will see this occur over and over again as it applies to smiling. Even pleasure must happen with or around people we feel we can submit to. Smiles are our way we to show that we are non-threatening and wish to maintain peace.

Chimpanzees, like humans have two common sets of smiles. One is a playful smile and the other is an aggressive smile. Humans, when aggressive, will display with a smile by pushing forward their lower lip and baring their lower teeth. This is turn induces either an appeasement or submissive smile in our counterparts or more aggressive body language possibly leading to a battle.

A genuine smile puts us at ease and builds trust.

A genuine smile puts us at ease and builds trust.

A friendly smile, on the other hand, occurs by pulling the corners of the mouth upward which may or may not include crow’s feet as we have seen. Those that lack smiles altogether or who smile infrequently are much more dominant and want to be seen as such. The grimace happens in situations where one is forced to talk or debate under a stressful situation. You will find that this sly face appears almost universally even though no pleasure is felt. The grimace is a disarming gesture meant to appease others, but it usually comes off as insincere and smug. We will see this face under high stress situations. To see this face authentically, pay close attention while watching courtroom television shows. Usually the defendant who is under stress will seem to beam with light from their teeth. The judge will often see him or her as being defiant, and often requests for them to remove their smug look whereas, in fact, no smugness is present at all. In this context a big smile is linked to stress from outside forces, and does not indicate either happiness or smugness. Regardless of the meaning of the specific smile, researchers have concluded that the smile is innate and not learned since even people born blind smile to display happiness.

When And How To Use The Eyebrow Flash

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Some recent research has shown that the eyebrow flash is most effective when it takes place between people who are already acquainted, but it can also be effective amongst potential suitors. Over a crowded room, the eyebrow flash can express interest and curiosity in someone of the opposite sex and can even make someone believe that you have already met and so create familiarity. That being the case, the eyebrow flash can also be taken as offensive, create anxiety or even hostility, and put people off if no natural attraction is present. Therefore, the eyebrow flash can be risky, but with someone with nothing to lose, can be neatly rewarded.

In a study by John Martin conducted in 1997 which he titled “Slaughtering a sacred cow: The eyebrow flash is not a universal social greeting” he found that the eyebrow flash was totally ineffective between strangers and sometimes even produced negative emotions. He found that people who were eye flashed keep more personal space between themselves and the flashers. The head nod and smile, he found, elicited a much better result, but a smile added to an eyebrow flash performed just as poorly. The eyebrow flash, however, was well received by those already acquainted to the flasher highlighting the importance of having a previous history with someone and reaffirming the likelihood that the greeting is a gesture amongst the familiar. Eyebrow flashes were also better received across the sexes then within the sexes. Therefore, it follows that a head nod and smile is appropriate for stranger, whereas an eyebrow flash is more effective to acquaintances.

Negative Body Language Is Usually More Honest

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It looks like the conversation is going well, but the arms are being gripped showing negative thoughts.

It looks like the conversation is going well, but she is gripping her arms showing negative thoughts.

When reading people we often get mixed messages. People’s faces appear genuine and honest, they show concern, fear, disgust, or happiness but their bodies sometimes show something else altogether. So how should we handle detecting different messages emanating from various parts of the body at the same time? Because people often “put on a mask” as they walk through life, and because we spend so much time focusing on the face, we learn early on to control our facial expressions. This makes the face a particularly bad place to rely on when really trying to weed through mixed signals. What if the “honest feet” as just discussed, conflict with messages delivered by the arms, hands and legs? Should we just rely on the feet and concentrate on nothing else, or is there some rhyme to the reason? In actual fact there is a class of body language that is much more reliable than another, and it has to do with the intended meaning of the message rather than specific cues or body parts. Given the choice between “positive” and “negative” messages, we should always rely on the negative nonverbal body language first. This is true irrespective of where it is found, be it in the face, arms, hands, legs, feet, torso or whatever.

It is negative body language that tells us a person’s true thoughts because society requires people to act positively even when things aren’t going well. We are told throughout our life to “Turn that frown upside down”, “Wipe that look off our faces” and “Smile for the camera” even when positive thoughts are the furthest from our mind. Eventually, we get very good at masking negative emotions especially in our faces, yet deep down the subconscious mind leaks other negative body language from various parts of our body. Negative body language happens precisely because we don’t want it to happen; we don’t want people to know we are upset, scared, bored, timid or in disagreement. These negative feelings can be damaging to ourselves or to others around us so we generally mask them to keep them to ourselves. In the long run, positive body language is desirable so it is quickly learned, and then brushed over the canvas of our faces, while the underlying negativity just barely shows through. We mask negative body language so we don’t appear rude or insensitive or even frail, scared or at a disadvantage.

Does he really want to leave? In most cases negative body language is truthful, but he's playing a game - hard-to-get!

Does he really want to leave? In most cases negative body language is truthful, but he’s playing a game – hard-to-get!

You can imagine that someone who is bored with us will still smile and nod during our conversation, yet their body will orient toward the doorway while making covert looks to their wrist watch. Obviously, it is the negative language that is telling us that they are bored and we should ignore the facial cover-up that is going on. Likewise, happiness cues mixed with cues of anxiety such as gripping the arms or hands tightly indicates that a person is probably more unhappy and stressed rather than the reverse. What do we make of a person who enthusiastically leans forward putting out his hand to shake, then clenches his jaw tightly while saying how nice it is to finally be united once again? Chances are pretty good that your long lost friend has some negative issues with you and that he’s not so happy to be in your presence. Along with negative nonverbal body language as true honest indicators of feelings, recall initial reactions, over reactions that follow, as more genuine. Honest gestures happen quickly, sometimes even so fast that they are barely observable with the naked eye, but it is these flashes, or “microexpressions”, that mean something predictive, much more so than more obvious gestures that happen later on, or those that linger for some time. A small twitch of the muscles between the eyes, the “fear muscle” forces the eyebrows together to make a grin-like gesture that reveals a true sentiment. This expression happens so fast, it is impossible to stifle. When we get a sense of someone whom we find isn’t “just right” and fail to trust them, it is these expressions that happen very fast that we are sensing.

Only keen observation of the whole body, with emphasis on facial expressions will catch this type of honest expression. Thus, the rule of thumb is to discount positive body language when it accompanies negative body language, and be sure to catch negative body language especially if it happens first or flashes quickly. Quick body language happens by accident, but body language that lingers happens because people want us to see it!

Faking Body Language And Microexpressions

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Is body language a “learnable skill” and can it therefore be faked? The answer is yes and no. The vast majority of the more prevalent body language can be learned. For example, keeping your hands out of your pockets or using the hands expressively to remain honest and open, or keeping the hands away from the face to come off as more confident as easily learned through conscious thought and repetition. However, a new area of study reveals that there is a whole new set of cues that are much more difficult to control, if not impossible.

A furrowed forehead can happen in a split second and reveal negative emotions.

A furrowed forehead can happen in a split second and reveal negative emotions.

These are called microexpressions or microsignals. These signals can be used to decipher liars from truth tellers. Microexpressions appear as furrows, smirks, frowns, smiles and wrinkles and can offer an accurate, though fleeting, window into emotions. These microexpressions are controlled by muscles such as the fontalis, corregator and risorius and they are provoked by underlying emotions that are nearly impossible to control consciously. One of these emotions is the fake smile to show appeasement in lieu of genuine joy or happiness. The fake smile is obvious, as will see later, because the lips are pulled across the mouth, but the muscles controlling the eyes, play no part.

With specialized computer software, researchers have been able to detect these signals. Computers were employed because the signals flash across the face in fractions of seconds making it hard for humans to pick the signals up consciously. Slowing down video on high speed video cameras and playing it back repeatedly to observers can also be used to detect the expressions. So part of the story is that microexpressions are difficult to detect and control but the rest of the story tells us that if they exist (and they do), that we must at some level have evolved the ability to read and detect them. Therefore, we must be cautious about assuming that just because they happen so fast, that they can’t be picked up and conversely that we can easily fake our way through the nonverbal channel. It just might be that the subconscious intuition is hard at work giving us that sixth sense feeling that can’t trust someone despite not quite being able to put to words. The reason, it seems, is a combination of microexpressions and our intuition.

Some researchers will tell us that the face is the easiest part of our bodies to control, but this isn’t entirely true and is a poor excuse for the full story. If our faces were so easily controlled, why have botox treatments to freeze up our faces with low level toxins in order to erase wrinkles? Why not just stop using the muscles altogether and therefore avoid suffering from facial wrinkles during the aging process? The simple answer is that it’s not the simple. While our faces are in fact under a large part under our control, we can’t always be focused on it, lest we not be able to focus on anything else. Not the least of which is controlling our speech. Can you imagine what it would be like to construct sentences free-form while trying to remain expressive but at the same time avoid contracting “inappropriate” facial muscles (whatever they might be)? When we talk or see, or do, our faces naturally respond to what is going on around us because they are closely tied to our mind and our emotions. It is a cause and effect relationship, or even an arms race, and it precisely because the face provides such a vast amount of information, that we are so tuned into reading it.

Other ways to spot a fake is with regards to incongruent body language. That is, language that is inconsistent with either, the words being spoken, and the nonverbal language that accompanies it. Women are particularly adept at reading the whole picture since they are naturally more perceptive, can usually pick up on the subtleties in others more quickly then men and have been shown by research to be able to perform multiples tasks at once. To women, something just won’t seem right, their sense will “tingle.” We call this the “female intuition”, but thankfully, with practice men can develop their skills just as readily and that is what this book is all about.

How And Why The Body Reveals Emotions: The Brain-Body Interplay

by  • March 5, 2013 • 0 Comments

BodyLanguageProjectCom - AmygdalaMany theories exist about the human emotional brain. They range from more inward brain centered origins to more reflex or environmental oriented origins. That is, one theory says that emotions come from the inside whereas others say that emotions are created by reacting to what happens in the outside world. Which of the two is correct? Where do our emotions actually come from? How do these related to our body language? We cover these next.

Our amygdala is a part of the brain that has been shown to be the core structure of our emotions and it is closely tied to our body function. The amygdala decodes the information received from our senses and initiates adaptive behaviours through connections to the motor system (our body). Plenty of research shows how this area of the brain is particularly adept at reading facial emotions and decoding them. Other research has identified a structure called the “mirror neuron” found in the brain that triggers a mirror response and causes us to imitate facial expressions. Mirror neurons work regardless of our consciously awareness and in so doing induces us to imitate other people’s expressions. This partially explains why we are negatively affected by people in our company whom persistently scowl or frown. In the long term, negativity usually grates on us to the extent that we often feel a need to actively address others who hold these positions, and if that address proves impossible, we resort to isolating ourselves from them. We do so to protect ourselves from negative and destructive emotions that can permeate our thoughts. Attitudes exempted, even facial expressions of the people we surround ourselves with play a big role on how we tend to see the world. The contagion of negative emotions, thoughts and body language is probably a large player in the recent success of the positive thinking movement. Here, a reverse tact is used to “think” positive, and so be positive, and promises that success and riches will follow.

The brain and body are closely linked and it is difficult to “untie” them from one another. Telling a lie is difficult when holding honest gestures, such as palms exposed, and similarly, it is difficult to have a negative attitude while dancing spryly. The actions the body performs tends to bleed through into the mind and create positive or negative feelings. Even laughing, done for no good reason, can put someone in a good mood because it helps release all sorts of positive hormones.

Body language, for this reason, is very powerful. As we learn the gestures associated with opened and closed minds, we can create positive changes in ourselves. We can even induce emotional changes in others through the use of mirroring, as we shall see in a later chapter. Just by uncrossing the arms, or unfurrowing the brow, can make us not only appear more open and happy, but also make us feel that way. Smiling, even if one is not in the mood, can be particularly effective because it can set the framework by which an interaction might take place. So to provide a quick answer to our initial question, emotions likely have inward and outward forces with varying strengths. With some practice we can either resist outward stimuli, or adopt them, or can induce inward stimuli and emit them. Having the ability to spot reasons for bad moods and body language can allow us to replace them with more positive body language helping us feel happier.