Tag Archive for Introduction Chapter

Introduction – Chapter 16

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He does not answer questions, or gives evasive answers; he speaks nonsense, rubs the
great toe along the ground; and shivers; his face is discolored; he rubs the roots of his
hair with his fingers.
—Description of a liar, 900 B.C.

Touching the nose has long been use as a 'tell' when detecting lies. However, is lying just that easy to spot?

Touching the nose has long been use as a ‘tell’ when detecting lies. However, is lying just that easy to spot?

I’ve been putting off writing this chapter for some time and not for reasons of laziness. In fact, I have research the topic to death. The problem with lying related body language is that it’s not where it needs to be in order to be useful to the vast majority of people. What research on lie detection, and there is plenty, tells us, is that there is no definitive traits that give up all liars. Most of the cues are either anecdotal or happen some of the time, but not all of the time. Other studies tell us that so called experts, that is, police officers, interrogators, customs inspectors, federal law enforcement, federal polygraphers, robbery investigators, judges, parole officers and psychiatrists fair only at slightly above the fifty percent success rate. In fact, the average is somewhere around thirty-seven to seventy percent. It doesn’t take a mathematician to realize that someone flipping a coin is just as skilled at coming up with the correct answers as any one of the ‘experts’. Other research tells us that higher order interrogators aren’t able to pass on their intuitive abilities to others, telling us that they can’t quantify their observations. If they can’t pass it on to laypersons, than it’s of no practical purpose for me to pass it on either. Other times programs specifically designed and sold to improve detection of deception have failed miserably and have even lead to the detriment, rather than improvement of performance.

Several cues have been attributed to detecting lies. They generally fit into two broad classes. The first is nonverbal visual cues such as facial expressions, eye blinking, eye contact or gaze aversion, head movements, pupil dilation, nodding, smiling, hand movements or gestures, foot and leg movements and postural shifts. The second includes paraverbal cues including pitch, pauses, or speech errors. We will get into these cues in the following pages.

There are other ways that scientists use to detect lies and these involve machines. The most common is the polygraph or lie detector machine. The polygraph relies on changes in heart rate, blood pressure and increases in perspiration or respiration. However, these cues are of practically no use to us because they are difficult, although not impossible to see. For example, an increase in heart rate can be seen if one looks closely at the carotid artery that runs along the neck, and an increase in sweating does become apparent with an increase in scratching of the palms. Further to this, the polygraph has a poor track record and most experts agree that they have severe limitations and their accuracy is known to be inconsistent. As well will see, one facet of lie detection involves the reading of nervousness, but practiced pathological liars are skilled at eliminating nervousness, some even thrive on it thereby reducing the propensity of visible and invisible cues.

Notwithstanding the myriad of hard fast research on lie detection, it is still a widespread belief in the population that nonverbal behaviours betray a liar. Worldwide, cross-cultural comparison has shown a universally held belief that liars are spotted through their bodies. Police training packages will often include nonverbal and paraverbal behaviours as part of the ways in which deception can be detected. A study by Lucy Akehurst of the University of Portsmouth found that when asked which behaviours they thought would be consistent with lying, both police officers and regular lay people agreed. There was no difference between what the experts thought betrayed a liar and what regular people thought. They also agreed that these behavioural changes would occur more frequently in others as they lied, than in themselves. This finding is replicated in other studies as well. For example, police officers and students agreed on which behaviours were consistent with lying and they also thought that they themselves would display these cues less during lying. The research therefore is inconsistent with the nature of lying. It can not happen both ways, and it seems that our attitudes about lying and lie detection are skewed.

Judgments of deception are heavily correlated with long held stereotypes. Person’s that display behaviours associated with lying are often judged as deceptive even though they may be telling the truth. Study after study shows that roughly only fifty percent of the time liars give themselves away, the remaining time, liars are passed off as truth tellers and truth tellers as liars. Pegging liars based on body language alone or some other mystical cue is a dangerous assumption. It can lead to marital break-ups such as if a spouse falsely labels her husband as a cheater, can put innocent people in jail, can lead to the firing of employees on suspicion of theft and so forth. Yet with this huge propensity for error and consequence, we still, by in large, believe that we can read people on this trait. What shouldn’t surprise us are the rewards achievable through lying and cheating. Lying can avoid punishment, save us from hardships, but perhaps more importantly can help protect those around us and their feelings. The question “Does this dress make me look fat?” does not necessitate an honest answer, and in so doing, everyone is much happier!

Teachers, principles, lay persons and even intellectuals have been shown to all think similarly in terms of lie detection, and the body language associated (even if incorrect). Thus to avoid being detected, or mislabeled a liar (which is worse), we should still avoid displaying stereotypical lying body language that will serve to give us away. At this point, you should understand my reasoning for presenting this chapter even if only to slightly help us catch liars. While lying body language may be of some help in catching a liar, it will help avoid making us appear as though we are lying in the eyes of those around us. As the studies on beliefs about deception have indicated, there seems to be worldwide agreement on what constitute cues to deception in others. Therefore, it is these behaviours one should avoid so as not to appear dishonest. I will add too, that lie detection is not impossible, certain individuals do fair better than chance alone when detecting lies. However it is with caution that I present this chapter because as of yet, it is difficult to pin down exactly which cues are used and which cues happen across all people. Some cues mean deception some of the time, while other times they are simply related to emotional arousal and stress which can be due to being portrayed inaccurately as a liar, or in response to the punishment that might be forthcoming. Sometimes it is the worry about being “under the gun” that causes the stress and therefore the behaviour, and not because of any concern about the telling of a lie. While this chapter provides cues to emotionality related to lying, it will be up to the reader of the language to determine the source, be it actual lying or emotions related to being caught.

Introduction – Chapter 15

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Where we sit at a table or how we arrange our guests can influence the ability to form bonds and share information. Sometimes arriving to a table early helps, other times we end up at a disadvantage because those we wish to communicate with most end up sitting in locations that make them less accessible. Arriving midway through represents the best case scenario, but if you aren’t aware of the propensity to which people speak to one another, this will give you no advantage at all since you won’t know where to sit.

The most powerful people will almost always prefer to sit facing the entry because it allows them to see first hand who is entering and prevents them from sneaking up from behind. Likewise, we find that sitting on the inside at a restaurant allows us the best vantage because it puts everyone else in front of us and inhibits interruptions from those passing in isles. In this chapter we will learn that it’s best to avoid sitting side by side if possible, especially when trying to form a good impression or when trying to assess someone. Reading people is best done face-to-face but this raises a competitive head to head arrangement, as we shall see. We will also learn that our reasons for meeting will tell us how we should sit because, and what affect seating has on the outcome.

In this chapter we will cover seating arrangements and their effect. We will learn that how we sit indicates our reason for meeting, how rectangular tables and circular tables have trickle down leadership effects, how square tables can set up cooperation or confrontation, how leaders always choose to sit at the head of the table or will lose their status to he who does, and how we can change minds by boxing in our “object” with the right associates. Next we cover how offices should be set up, how artifacts aren’t just for decoration and how high-chairs aren’t for babies. We then learn about where to sit in an auditorium to be completely forgotten and where the keeners sit in class.

Introduction – Chapter 14

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We don’t all work in office situations, but it won’t make this chapter any less valuable to those who don’t. Throughout life we all find ourselves in business situations even if they don’t appear to be so because money or capital is such a pervasive component of our global marketplace. This chapter is all about setting up and also reading the nonverbal language of business, from selling, to buying and what’s sandwiched in the middle, negotiation! We will look at how to sell to different people without becoming their friends as well as the level of service they would prefer, how best to interact with people when standing, and through my handshake experiment we shall see the types of bad handshakes you will, or have already experienced, and as well as how to gain the upper hand. Specific handshake advice is provided to women and those with small hands so their hands aren’t totally engulfed!

There are also office tips specifically directed toward women such as why women would be better served if they played down their sexiness but still showed curves, how they can use their heels to apply “pressure” to their colleagues, and how they can “power sit” for best results. We will also find out how people that are prepared for action appear like sprinters in the starting blocks, how the “top dogs” or natural leaders actually start off that way since they already have dominant body language patterns and receive promotions for these characteristics rather than something more deserved like actual talent. We then cover how to please your boss despite his disposition before delving into interview body language and outline what homework needs to be done before arriving, how to enter the interview area, what gestures are appropriate, as well as which clothing should be removed before the interview to show belonging. We conclude our chapter on office body language with a summary of buying indicators.

Introduction – Chapter 13

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He could learn a thing or two from this chapter.

He could learn a thing or two from this chapter.

In dating, men are the initiators, or aggressors, right? Wrong! In fact, the vast majority of the time women are the ones to give off signals first which cue men to approach rather than the other way around, and men usually don’t approach unless they perceive some form of attraction. I suppose the problem as women see it, is that the signals they give off are often under subconscious control so they never realize they are actually compelling men to approach them. This is what makes this chapter so important for both men and women who are newly entering, still playing, or even those who are re-entering the dating game. It will help men identify sexual cues from the cues we’ve seen so far which are non-sexual, and will help women focus on delivering the message they truly wish to communicate, or don’t wish to communicate, so as to avoid any confusion or unwanted solicitation.

She could learn a thing or two from this chapter.

She could learn a thing or two from this chapter.

Dating and courtship is ultimately about testing the willingness of a particular man to invest in a particular woman, with the net result producing children and hence a family. Sometime we fool ourselves into thinking there is much more than this involved, or that family creation has nothing to do with dating and courtship, but in reality there isn’t so. Some feel that dating is just for fun and nothing serious is at hand, and while some encounters are aimed in that direction, inevitably with brains that are evolutionarily hardwired to assess and realize the real risk of pregnancy stemming from sexual encounters, everyone considers and catalogs this risks with each and every partner. Thus, at play are cues to our fitness, health, vigor, sexiness and attractiveness which we evaluate as spoils which may be passed onto our children through our sexual partners. Birth control has played an effect on us, and we do treat sex more casually, but we still don’t choose partners willy-nilly. Women, try to draw courtship out by putting off sex, so as to solidify her bond with potential mates. Courtship, especially long ones, give women cues to a man’s ability and desire to invest in her with our form of resource; money. In our evolutionary history, men would have been good catches if they could build and maintain shelters, protect women from dangers such as other men and predators, had various skills like fire building, and of course the ability to regularly predating other animals for meat. The more time he invests initially, she thinks, the greater investment she will receive from him in the future.

Body language is a fundamental part of courtship. As we have learned, verbal language is risky and not only because it may lead to embarrassment, but because it often requires a verbal response from others, which can turn out to be tragically embarrassing. Keeping spoken words out of courtship initiation process and therefore out of consciousness will save us plenty of grief from being openly rejected, or perhaps even worse, negative feelings with having to reject. Using and reading nonverbal cues therefore is important in courtship, so pay particular attention to the following signals so you can judge interest yourself, without saying a word. Courtship signals are extensive and complex, perhaps numbering in the thousands, so I will only cover the basics here. For those that want more detail, they may wish to read my e-book Body Language Project: Dating, Attraction and Sexual Body Language (2007). Much more emphasis is placed on instruction for men to help them read women better, although it can be helpful to women who wish to send more appropriate signals of attraction, rejection or to simply bring from the subconscious the signals they use all the time.

Introduction – Chapter 12

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When people "jive," they are in agreement and this commonality leads to liking.

When people “jive,” they are in agreement and this commonality leads to liking.

Mirroring or “isopraxis” is as important to lifelong friends as to strangers meeting for the first time, since mirroring is a way to test and maintain the level of rapport being established between two people or groups of people. Mirroring as it applies to nonverbal communication describes body postures, body positions and gestures that are held in unison or echoed a few seconds later, across people as they interacting. When full mirroring appears it is as if each person is looking into the mirror and seeing their reflection. When full mirroring happens, it indicates a high level or rapport, or connectivity between people.

We mirror as a form of bonding with one another, and it happens without our conscious awareness. In fact, mirroring is difficult to carry out in a natural way at a conscious level as we will see in this chapter. The evolutionary origins of mirroring might stem from imitative learning, where gestures and movements or skills are passed from one person to another. Children learn to imitate our facial expressions and quickly graduate to imitating our body positions, and then later they imitate us as we carry out tasks. If you’ve even driven with a youngster, you’ve watched them pretend to drive with their arms up, rocking the wheel left and right, or working the stick shift. Imitation has been said to be the greatest form of flattery and in mirroring this is the case.

In ancient times, mirroring would have created group cohesion and identity. Sports groups, riot officers, firemen, and a myriad of occupations all wear the same uniform. It is this dress that formulates the beginnings of the behaviour that eventually leads to a group’s ability to functioning in unison. Imagine if policemen all showed up in different dress and tried to control a crowd. To the rioters, they would seem as if they were rogue rioters themselves which would only exacerbate the problem. The rioters would identify the policemen as part of their group instead of part of the police group, which would only lead to additional chaos.

However, the police know the importance of mirroring, so they arrive with exactly the same gear, dress and comportment. They wave their batons, walk, stomp and chant in unison to display a fortified front. The uniform also serves to identify members of their group and dispel others quickly. A rioter who was able to secure a loose baton wouldn’t last long in the group in the group of police, even if he could adopt the same postures, chants and stomps, because he’d still lack the proper uniform. However, if he could obtain this too, he’d fit right in and would be accepted as part of the group without question. The results of this would be devastating, since his behaviours, no matter how random or unjust, would be tolerated by his “peers”. He could begin to smash windows or beat up other rioters and it would be initially overlooked by his group causing confusion. The uniform, because of mirroring and rapport, provides the rogue officer with additional powers, so he can get away with things that a rioter can not. This extension of power only lasts so long before it would be questioned though, and the same sort of behaviour is present in real life situations as it relates to mirroring. It builds rapport and group cohesion and identifies those that belong to us and fit in with our ideologies, and those that do not. When we are in groups we easily loose our individual mentality in favour of group cohesion. The rioters escalate their terror for the same reason. They are part of a group, identify with it and so adopt similar behaviour.

Mirroring and uniforms do not apply just to the police. In fact, it applies to almost every walk of life, in every office or business across the planet. We act and dress a certain way even when we are relaxing with friends. When we go to concerts we clap, sing, stand, drink and with the right group, listening to right music, may even join a mosh pit with others to slam our bodies together violently to celebrate the music. Mirroring says that we are on the same page. It’s like saying look at the two of us, we walk the same, talk the same and our bodies move in unison, therefore we must agree. Mirroring can cut so deep that breathing, blinking, and even our heart rates can beat in unison. Mirroring is such a profound quality of social animals as a whole. Our cities are built upon our abilities to mirror with row upon row of houses repeating one after the other, all with a small patch of green grass at the front and hopefully a bit more at the back. We all cut it short to make it presentable and to keep up with our neighbours. We compete with others just to fit in and be the same as them. Far from being a bad thing, mirroring creates social order, promotes peace and productivity and leads to cooperation.

Mirroring in rapport building is ubiquitous and serves a purpose but it also finds itself in some peculiar places. Yawning is one of them. Yawning is one of the more pronounced forms of mirroring since it has a contagious element. Yawning in one person sets off a chain of yawns within the rest of a group, even if the members don’t know each other. Picking up a foreign accent or adopting the idiosyncrasies of friends are two forms of subtle mirroring. Full blown mirroring happens when we cross our arms in unison, drink or eat together or even finish each other’s sentences. Twins have been known to connect in such a dramatic fashion that sentence finishing is commonplace and some twins can even begin sentences in unison. Mirroring comes out too in tone of voice, syntax, rhythm and use of pauses. Dancing is another form of pervasive mirroring and without building a connection, dance appear sloppy and uncoordinated. Women might even use it as a selective tool when evaluating potential suitors. If you can’t jive together in a coordinated fashion, can you be expected to raise a family together, what about create a family? Anecdotally, dance has been said to be a reliable predictor of how we perform in bed, so if you prefer a slow passionate dance over a break neck shake, keep this in mind! Let us not leave out facial expressions, emotions and overall mood as a subject to mirroring in others either. This is covered in the pages to follow.

Introduction – Chapter 11

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A universal facial expression - Anger.

A universal facial expression – Anger.

Emotional body language is a charged topic because it essentially defines people. When we talk about emotions we talk about what motivates people which includes but is certainly not limited to fear, anger, sadness, timidity or shyness, disgust, and happiness. Emotional nonverbal communication is present everyday, and in many forms, and can reduce conflict before it starts, or identify weaknesses that can be soothed or taken advantage of, depending on the particular desires of the body language reader. Before dispelling outright the desire to exploit, remind yourself that in most cases, there exists some degree of competition or cooperation in all of life, which is frequently only differentiated by matters of degree, type and more importantly, outcome. Thus, if one wishes to formulate mutual agreements through cooperation, or feels compelled to assist those who are at a disadvantage, they should welcome and read the body language just the same. In other words, read emotions to discover underlying insecurities or happiness in other people and do with it as you please, but also be aware of your own signals since it will give ammunition to others that can be used against you. Sometimes these cues end up in the less that charitable people around you such as predators. This makes knowing the cues important in displaying victim type body language to avoid appearing like an easy target, and not just to criminals, but to salesman, potentially abusive spouses, and children looking to take advantage of our goodwill.

In this chapter we will cover many topics including displacement behaviour which includes any nonverbal signal meant to quell anxiety due to encroachment on personal space. As we learned previously, personal space and territories play an important function in our lives, however, these zones are frequently breeched when in busy city streets and other public areas. We also cover how the fight or flight mechanism plays into body language and how the catch phrase is a misnomer because animals and people don’t usually respond in that way, at least not in that order. Clenching and gripping body language is also covered. We’ll see how the aforementioned is an important subset of body language since it reveals inner tension and how, and perhaps more importantly, why, nervous hands shake and what it all means to poker players. We will even discover what sort of body language indicates that a person has a poor self image, the role eyebrows play with respect to the emotions they convey, what interlaced fingers that rub together and palm finger stroking mean, and how suckling and mouthing turns us back into babies. Next we cover why compressed lips and lip pursing aren’t the same, nor do they mean that someone wants to kiss. In fact, coupled with the down-turned smile they all mean negative thoughts are being passed around in the mind.

This chapter also covers a smorgasbord of other emotionally charged cues such as how tongues show concentration and cheekiness, the sneering of the nose, what ear grabbing means and hostile body language in brief, since it was extensively covered previously, and how rejection takes place in sequence so we can run when we see it, or emit it when we wish to repeal the boring! If rejecting is too pessimistic for you, what follows is how relaxation is made evident through body language. Neck and nose body language is hit on next which become particularly sensitive under pressure and tends to require frequent touching or covering so as to produce feelings of comfort through protection. Blocking is also dealt with which can happen through various forms, such as the body or eyes, but each have roots in the fight or flight response. We hit on the colour of emotion including blushing and blanching, as well as gravity defying body language found when people experience joyful exuberance. The six main facial expressions which are happiness, sadness, surprise, fear, anger and disgust are cataloged and described leading into whether or not emotions can easily be faked. We also learn in this chapter that people will take “emotional downtime” frequently throughout the day, laypeople call this “daydreaming.” Cocooning and turtling body positions are described which both point to insecurity and timidity as roots. We’ll also cover how we can tell if people are related or having intimate relations based on how they hug and conclude with the remaining emotional body language.

Introduction – Chapter 10

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Trying not to pay attention.

Trying not to pay attention.

It’s not a stretch to say that reading attentive and evaluative body language is a useful skill for everyone at one time or another. For teachers, attentive and evaluative body language cues are useful to read student interest and their level of active thought, for sellers it provides a gauge to the efficacy of a pitch, and to acquaintances at a social even, the level of engagement.

A presenter at a conference might want to measure his story telling skills and so might look for cues to “undivided attention”. He might therefore be interested in shortening presentation points that create fidgeting and shuffling. The salesman, on the other hand, also wants to avoid boredom, but needs to watch for evaluative gestures such as chin stroking, flared nostrils, pinching the bridge of the nose and rubbing the back of the neck to see how close he is to closing the sale and what level of decision making is at hand in his target. Does a chin stroking mean he’s already made up his mind and is mulling things over, or is he just satisfying and itch?

Naturally, as the stakes rise, so too does the importance in reading evaluative and attentive body language accurately, so it is important to keep these cues at hand. In this chapter, “attentive” refers to the level of interest expressed during an interaction whereas “evaluative” delineates indicators that a decision is in the process of being made. This chapter, while brief, covers a significant subset of the body language that happens as people are in thought, give undivided attention or lack thereof and show that they are preparing to reach a decision. We also hit on the hidden meaning of glasses, hand steepling, neck rubbing and a subset of additional evaluative gestures we might encounter in our daily lives.

Introduction – Chapter 9

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I think she has choice words for you.

I think she has choice words for you.

In this chapter we will cover defensive and aggressive body language. By examining them together we can link them in our minds, yet keep them distinctive since they are near opposites. We use defensive body language to figuratively protect ourselves against aggression, which isn’t always physical either. In fact, the vast majority of the body language we will see, and appropriately label defensive, is that which stems from emotional roots. After all, our evolution selected defensive body language came about under primarily physical circumstances. Being yelled at, or scolded by a superior or rival, is similar in a visceral sense to physical abuse. Any emotionally abused victim will tell you that the suffering they experienced, is equally, if not more sever than that experienced by those physically abused. In most cases threats in our daily lives come in much milder forms, such as high pressure sales, a heated discussion, or a disagreement.

Defensive body language is a set of postures that make the body feel protected, secure and comfortable in awkward situations. Defensive body language is also similar to submissive body language in that the postures are aimed at protecting vulnerable parts of our bodies, or in size reduction turning our bodies into smaller targets.

Aggressive body language is nearly the mirror opposite. Here the body prepares for a real or figurative attack as it becomes loose or tenses up and tries to appear larger and more threatening. Aggressive body language can happen by clenching the fists, finger pointing or flared nostrils more technically termed “nasal wing dilation”, and much more as we will see. Aggressive body language is simple to read and classify because we instinctively find them to be a salient part of our lives. In fact, it is hard to go through life without properly identifying aggressive body language. By missing cues to aggression, even just once, it leads to disastrous conclusions which we naturally learn in short order how to avoid. Defensive body language, on the other hand, because it is less of a threat, can easily be mistaken for regular actions in a persons repertoire and be ignored. This is why we cover defensive body language in much greater detail.

This chapter will cover defensive body language such as the double arm hug, partial arm cross, arm gripping, fist clenching, the use of “security blankets” for comfort, using stiff arms, how barriers are used to reduce angles of attack, how barriers like books and headphones can be used to our advantage, in addition to others. We will then cover aggressive body language and signals of aggression such as the unblinking eyes and personal space invaders.

Introduction – Chapter 8

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Dominant and submissive gestures are polar opposites, both by definition, and in terms of the body language that is used to indicate it. For example, appearing larger by throwing an arm over the back of the chair and spreading the legs opened is dominant whereas appearing smaller by pulling the limbs inward or hunching the back is submissive. This phenomenon is a good rule of thumb so keep it in mind while reading this chapter and the people around you.

In this chapter we will cover an encyclopedia of signs and signals that display status. By the end you will see how dominance and submissiveness are a common theme in people. So much of what people do is as a direct consequence of an unevenly divided resource base and how we all fit into society’s hierarchy. Dominance and the body language that showcases it, is how we decide who has rights over whom without resorting to physical conflict. Naturally, this chapter also provides methods by which status can be artificially raised simply by employing suitable body language.

In this chapter we will cover, amongst many others, how our environment can be manipulated to gain the advantage such as the status achieved by the judge in his highchair, how relaxed body postures can show dominance, how the head talks even when our mouths are not moving, how the chair straddler is a coward, how women will appear easy if they spread their legs whereas men will appear more masculine, how tilting far back in the chair is dangerous and not just because you might fall, how having the hands on the hips means more than disapproval and how military men leave their bodies exposed to attack on purpose.

Introduction – Chapter 7

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Open body language creates comfort and welcomes people into our personal space.

Open body language creates comfort and welcomes people into our personal space.

Knowing the difference between open postures and closed postures is very important when trying to determine the thoughts, feelings and disposition of our targets. Open body language has been shown to be linked to openness of the mind where people are more likely to be receptive to outside view and having closed postures has been tied to having a closed mind or being unreceptive to new ideas. As in most cases with body language, there is a strong connection between the gestures we make and our emotions with each providing valuables clues to the other. In fact, it is often very difficult to separate the mind and the body language that leaks from it, even with conscious thought, which is especially true when it comes to primitive emotional language.

Openness can sometimes be confused with simply being relaxed or intense, and to some degree this is true. For example, being open often means that attire is also relaxed, shirt collars are unbuttoned, ties removed, the pants might hang loose and certain articles like jackets might be removed. Full openness, therefore, is not always acceptable. Conversely, we might look at being open as simply a lack of holding closed cues. That is, having open cues is the exact same as not displaying closed cues and is the default position of the two. Being closed requires a certain amount of tensing of muscles and therefore effort so the default of most people is having an open mind. In other words, people are open, unless they say otherwise! It follows that there are far fewer cues to symbolize openness as opposed to closed, since being open is more of a passive state.

Closed body language happens whenever a part of our body crosses the center-line. Arms are shields that protect our torso from harm.

Closed body language happens whenever a part of our body crosses the center-line. Arms are shields that protect our torso from harm.

Closed cues generally occur whenever a limb crosses the center line of the body. When a leg, for example, comes across the center of the body and locks with the opposite leg, or when the arms fully cross over one another, we have a closed posture. There are more subtle cues of closed body postures which will cover in the next pages but crossing the center-line of the body is one of the main themes. Open postures, on the other hand, are postures that maintain the center-line of the body free from obstruction from any limbs or objects.

When closed postures are combined with other closed postures, the signal intended is made more obvious. For example, leg crossing in combination with arm crossing is much more potent than either alone. Add to this an expressionless face, turning away, and one is left to assume that communication is not welcomed at any level. On the other hand, we might be faced with someone who has their legs crossed but the arms are opened and honest. In this case, we might assume that it is a deliberate and conscious attempt to appear relaxed, when in fact the person might not be relaxed at all. It might be the case too, that someone has mixed feelings and is reserved at one level, but open at another level. Reading opened and closed body language is tricky business, but all cues are additive. Cues of the same origin, happening together, serve to strengthen an open or closed reading, but so too does conflicting cues. Conflicting cues tell us that someone has an internal reservation, made obvious through their mixed message.

It is fortunate for those of us who wish to modify our body language, that we have control of our conscious mind, since we then can modify our body language as desired.
Of course, since de-linking of our bodies and minds is difficult, these changes bring about inherent change in our attitudes as well. For example, it’s fairly easy to consciously carry open postures, such as palms up, arms and legs uncrossed, and hold active eye contact, however holding these postures necessarily leeches back into us creating open feelings.

In this chapter we will examine the vast array of open and closed body positions that we can use to come across as more or less open, as we desire. Naturally too, we will be able to identify this same body language in other people and use it to our advantage when reading them.