Tag Archive for Disgust

Examples of Microexpression

by  • March 6, 2013 • 0 Comments

Keep in mind that microexpressions are useful when they appear out of congruency with other gestures or language. It is when the facial expression is out of tune with what is being said. For example, telling a positive story while smiling and momentarily flashing a microexpression can mean that the person is lying. Here are some microexpressions with respect to emotions. [note that images show true expressions which might be held for a time, whereas a microexpression will not persist, only flash quickly before disappearing]

_____________________________________________________________________________________________

Copy of BodyLanguageProjectCom - Anger 1Anger: Lowering the brow, flaring of the eyes and tightening of the mouth.

_____________________________________________________________________________________________

Copy (2) of BodyLanguageProjectCom - Fear Facial ExpressionFear: Raising the upper eyelids and showing the whites of the eyes, raising the inner brow and folding the eyebrows inward (activation of the grief muscle), lowering the brow and or tightening of the eyelid. A grimace usually comes across the face.

_____________________________________________________________________________________________

BodyLanguageProjectCom - Surprised Facial Expression Or SurprisedSurprise: Straight upward lift of the brows.

_____________________________________________________________________________________________

BodyLanguageProjectCom - DisgustDisgust: Baring of the teeth, lower of the eyebrows, tightening the eyelid, and wrinkling the nose.

_____________________________________________________________________________________________

Copy of BodyLanguageProjectCom - ScornScorn: A combination of anger and disgust that happens by wrinkling of the nose, raising and tightening of the upper lip. To visualize this expression think of a bad smell.

 

_____________________________________________________________________________________________

Copy of BodyLanguageProjectCom - Down-Turned Smile Or Reverse SmileReverse smile: While smiling the corners of the mouth curl downwards momentarily displaying a caught/suppressed frown.

_____________________________________________________________________________________________

BodyLanguageProjectCom - False Smile Or Ohoney SmileFalse smile: Where the eyes play no part (no wrinkles in the corners of the eyes as in the Duchenne smile and the mouth is stretched across the face).

_____________________________________________________________________________________________

Doubt or disbelief: While answering a question in the affirmative saying “yes” the head is seen shaking from side-to-side in a ‘no-gesture.’

_____________________________________________________________________________________________

Universal Facial Expressions

by  • March 6, 2013 • 0 Comments

As discussed in chapter 2, there are six main facial expressions that are found throughout the world. They are happiness, sadness, surprise, fear, anger and disgust. Each expression involves three independent parts of the face, the forehead and eyebrows, the eyes, eyelids and upper part of the nose called the “root” and the lower part of the face including the lower part of the nose, cheeks, chin and mouth. Here is a breakdown of the six facial expressions:

_____________________________________________________________________________________________

Happiness.

Happiness.

Happiness (smile): The gesture is done by slightly raising the lower eyelids, wrinkles appear below them, crow’s feet may form at the edge of the eye. The mouth lengthens as the corners move out and up. Lips may part to show upper teeth and the cheeks rise and bulge narrowing the eyes and creating wrinkles around the nose and mouth.

_____________________________________________________________________________________________

Sadness.

Sadness.

Sadness: Sadness is controlled mainly by the mouth where it drops at the corners. The inner eyebrows rise producing a triangular shape between the root of the nose and the eyes. The forehead might show wrinkles and the eyes may appear moist with tears.

_____________________________________________________________________________________________

Surprise.

Surprise.

Surprise: The eyebrows curve upwards, wrinkles form in the forehead and the whites of the eyes become visible through eye widening. The jaw becomes slack and opens.

_____________________________________________________________________________________________

The fear facial expression.

The fear facial expression.

Fear: This expression is sometimes confused with surprise as in much of the world only subtle differences exist. During fear, eyebrows rise and are pulled together, and curve although less than in surprise. Wrinkles appear in the forehead, but do not cross the entire forehead like in the surprised expression. The upper eyelids rise, as in the surprise expression, to expose the white of the eyes and the lower eyelids also rise. The lips may be stretched back and the mouth opened.

_____________________________________________________________________________________________

Anger

Anger

Anger: In this expression, eyebrows are pulled down and inward and creases form between the eyebrows. The eyes narrow and take on a hard stare. The lips are often tightly clenched and the corners pulled downward. The nose is sometimes flared.

_____________________________________________________________________________________________

Disgust.

Disgust.

Disgust: This facial expression contains the most meaning in the eyes and the lower face. Here, the lower eyelids rise and lines appear in the skin below them. The cheeks move up, the nose is wrinkled and either the upper lip is raised or both are raised.

_____________________________________________________________________________________________

Ever thought about why our noses are down-turned rather then some other orientation, such as sideways or facing upward? The answer has nothing to do with preventing rain from falling in! Disgust is a very honest facial expression when it happens because it can happen in microseconds to indicate a particularly distasteful thought. The facial expression is rooted in rejection of spoiled foods which is why a large portion of it involves the nose which is used to detect off-putting scents. To evoke disgust, just imagine the smell or rotting flesh! In real life it instantly causes the nose to snarl and prevents us from stomaching potentially deadly foods.

How Can We Tell If An Emotion Is Faked?

by  • March 6, 2013 • 1 Comment

The uneven smile. This one is a fake!

The uneven smile. This one is a fake!

Being able to tell the difference between real emotions and the body language that follows is a very useful skill in reading people. Being able to detect fake emotions can help us decide who we can trust and who is actually in agreement with us, versus those who are simply faking it. Liars and their body language are covered more extensively later in the book, so it is of no direct concern here. Rather, here we present rules of thumb that help us decide if facial expressions and emotions such as fear, sadness, happiness, shame, guilt and disgust are real and genuine or feigned. Emotional fakery of sadness is used to generate sympathy in order to gain various resources, and fake sadness is used to generate leniency and therefore receive help in the form of favours. Being able to detect real from fake is a useful skill because it gives the body language reader the power to decide what course of action is merited.

So how can we tell if a facial expression is fake versus real? While body language readers can never really know for certain, the face does subconsciously give us some clues that it’s not being honest. For example, a fake emotion is one where there are symmetrical differences between the right and left side of the face. That is, when the left and right side don’t match. A smiling face, where the smile is uneven is a perfect example of a false smile and one that was covered in great detail earlier. The second telltale sign of a fake expression is when it appears and disappears in a jerky, non-fluid manner. This tells us there is doubt and uncertainty. The third cue that an emotion is faked has to do with eye movements and directions. Looking downward and away indicates shame, guilt or disgust, looking down indicates sadness. The final way to detect false emotions is by catching those that seem to be held for too long, or seem over-exaggerated. Expressions that are so big that they are “over-the-top” or seem “out of this world” and don’t flow with context or match timing expectations, meaning they don’t go with what is being said, are more than likely fake.

The fear facial expression.

The fear facial expression.

Sadness.

Sadness.

Other times, emotions are difficult to decipher. For example, when the eyebrows go up, they sometimes indicate fear, but other times they are raised to indicate surprise. Fear is usually shown by showing the whites of the eyes, raising the upper eyelids, raising the inner brow and tightening the eyelid. However it is important to note that raising the inner brow can show sadness, lowering the brow can show anger or mental effort and tightening the eyelid can show anger or disgust.

 

Anger

Anger

Disgust.

Disgust.

Some expressions are only seen very rarely, which is the case with the more extreme expressions making them difficult to study. These facial expressions also happen very quickly, so it’s not always easy to spot them. Usually the expressions are encoded by the viewer in large part to the context in which we find them. For example, jumping out of the bushes and yelling at someone is bound to create a surprised look, but can you decide if a face absent of context shows fear or surprise, what about sadness? It’s not always that easy, but absent of slow motion photography and mind reading, the rules of thumb covered here can make the process simpler and more manageable.

Introduction – Chapter 11

by  • March 6, 2013 • 0 Comments

A universal facial expression - Anger.

A universal facial expression – Anger.

Emotional body language is a charged topic because it essentially defines people. When we talk about emotions we talk about what motivates people which includes but is certainly not limited to fear, anger, sadness, timidity or shyness, disgust, and happiness. Emotional nonverbal communication is present everyday, and in many forms, and can reduce conflict before it starts, or identify weaknesses that can be soothed or taken advantage of, depending on the particular desires of the body language reader. Before dispelling outright the desire to exploit, remind yourself that in most cases, there exists some degree of competition or cooperation in all of life, which is frequently only differentiated by matters of degree, type and more importantly, outcome. Thus, if one wishes to formulate mutual agreements through cooperation, or feels compelled to assist those who are at a disadvantage, they should welcome and read the body language just the same. In other words, read emotions to discover underlying insecurities or happiness in other people and do with it as you please, but also be aware of your own signals since it will give ammunition to others that can be used against you. Sometimes these cues end up in the less that charitable people around you such as predators. This makes knowing the cues important in displaying victim type body language to avoid appearing like an easy target, and not just to criminals, but to salesman, potentially abusive spouses, and children looking to take advantage of our goodwill.

In this chapter we will cover many topics including displacement behaviour which includes any nonverbal signal meant to quell anxiety due to encroachment on personal space. As we learned previously, personal space and territories play an important function in our lives, however, these zones are frequently breeched when in busy city streets and other public areas. We also cover how the fight or flight mechanism plays into body language and how the catch phrase is a misnomer because animals and people don’t usually respond in that way, at least not in that order. Clenching and gripping body language is also covered. We’ll see how the aforementioned is an important subset of body language since it reveals inner tension and how, and perhaps more importantly, why, nervous hands shake and what it all means to poker players. We will even discover what sort of body language indicates that a person has a poor self image, the role eyebrows play with respect to the emotions they convey, what interlaced fingers that rub together and palm finger stroking mean, and how suckling and mouthing turns us back into babies. Next we cover why compressed lips and lip pursing aren’t the same, nor do they mean that someone wants to kiss. In fact, coupled with the down-turned smile they all mean negative thoughts are being passed around in the mind.

This chapter also covers a smorgasbord of other emotionally charged cues such as how tongues show concentration and cheekiness, the sneering of the nose, what ear grabbing means and hostile body language in brief, since it was extensively covered previously, and how rejection takes place in sequence so we can run when we see it, or emit it when we wish to repeal the boring! If rejecting is too pessimistic for you, what follows is how relaxation is made evident through body language. Neck and nose body language is hit on next which become particularly sensitive under pressure and tends to require frequent touching or covering so as to produce feelings of comfort through protection. Blocking is also dealt with which can happen through various forms, such as the body or eyes, but each have roots in the fight or flight response. We hit on the colour of emotion including blushing and blanching, as well as gravity defying body language found when people experience joyful exuberance. The six main facial expressions which are happiness, sadness, surprise, fear, anger and disgust are cataloged and described leading into whether or not emotions can easily be faked. We also learn in this chapter that people will take “emotional downtime” frequently throughout the day, laypeople call this “daydreaming.” Cocooning and turtling body positions are described which both point to insecurity and timidity as roots. We’ll also cover how we can tell if people are related or having intimate relations based on how they hug and conclude with the remaining emotional body language.

Signs Of Aggression

by  • March 6, 2013 • 0 Comments

She's displeased and thinks you should know better.

She’s displeased and thinks you should know better.

We’ve seen the hands-on-hips posture before but it resurfaces again in the aggression classification because it is ready posture. In this case, the hands on hips, feet together at attention is accompanied by leaning forward with the head and chin up, or out, and exposed. The hands-on-hips puffs the person out making them seem larger and the feet spread at shoulder width increases stability putting them in a fighting stance. Observations have shown us that ignoring the puffed out chest is to be done at one’s own peril as it is a very strong indicator that a person is about to strike out in aggression. The classic ‘in-your-face’ type of posture indicates readiness for fight and isn’t to be confused with a business ready posture. The accompanying clues which are discussed next, shows an intent to fight, but also tension so there is overlap in fighting nonverbal language and that which stems from other negative emotions such as displeasure, fear, anger, antipathy and disgust. Therefore it is the context, once again, that will tell us the root source of the body language, be it fight or flight.

As aggression nears, our blood “boils” and rushes to the surface of the body making our faces and ears turn red with anger. While blood doesn’t actually boil there is some truth to it. As our nervous system is shifted in the “fight or flight” response our blood pressure increases through a faster heart rate preparing us for action. Since our faces have a high concentration of capillaries and vessels, and the vessels, especially in the cheeks are much wider in diameter than other areas of the body, coupled with the thin skin in the face, permit the redness of the blood to show through in the characteristic “flushing.” This anger reaction shouldn’t be confused with feeling embarrassed or the blushing we see through exercise. The accompanying cues in cluster will tell us which emotional response we are seeing.

Fists clenching is an early sign of aggression. It shows that the body is ready to fight - even if not literally by punching someone.

Fists clenching is an early sign of aggression. It shows that the body is ready to fight – even if not literally by punching someone.

During aggression we might see the arms show defensive postures by becoming crossed showing a negative emotion, or dropped to the side and clenching. Fists clenching is an important cue to aggression since it indicates the underlying thought process that one is nearing physical action. Other cues in the cluster include finger pointing, overall tensing of the body or extreme body loosening to ready for fighting, tightening of the jaw and lips (called “lip occlusion”), quivering in the lips, frowning, furrowing, or lowering the eyebrows, dilated pupils, squinting of the eyes, crotch displays such as legs open, sneering or flared nostrils.

The technical term for flared nostrils as mentioned before is “nasal wing dilation” and is of particular in the fight and flight response because it tells us that someone is actively oxygenating their bodies in preparation to do something important. Our bodies consume oxygen during work, and we can get our bodies ready by loading up hemoglobin which is the carrier of the oxygen molecule, just in case it’s needed for a condense bout of work. As people get ready to fight their chests can be seen rapidly expanding and contracting as if panting. The body is essentially saying “We’ve probably got a problem on our hands, time to load up on oxygen as we might need to fight or take flight!” Sometimes though, nasal wing dilation is in response to doing anything physical at all, be it to move a heavy sofa or taking to a flight of stairs. Other times, nostrils flare when aroused by a potential mate who is seeking to take up an alluring scent laced with sexual pheromones. However, as mentioned this cue can be very important in certain context as it may provide clues to potentially aggression. School aged children should learn this nonverbal cue early on so as to diffuse aggression by bullies.

Nose flaring signals displeasure and negative thoughts.

Nose flaring or “nasal wing dilation” signals displeasure and negative thoughts. Noses flare because extra oxygen is being consumed to prepare for battle.

It might be counter-intuitive to think that opening the body up and keeping it loose, is a sign of aggression, since it exposing the body to attack, but in this cue cluster, the posture challenges others to attack. The limbs can seem to dangle from the body and the upper torso might begin to sway back and forth, or bob, similar to what a boxer does seeking an angle to attack. Only in this case, it happens much more discretely such that a surprise attack might be possible.

Conversely, the arms and body can become stiff and rigid as they prepare to defend whereas others will visibly start shaking. As a last resort, aggressive individuals may begin expressing the same thoughts over and over again to assert their position in effort to have their opponent back down. Under more extreme cases, people fall back into more primitive displays of aggression such as banging fists against a table, slamming doors, and even throwing objects. Figuratively, the message being advertised is that the table, the door being slammed, or the chair being thrown, will soon be you!

As the person nears aggression they will begin to invade your personal space, sometimes even ‘head-to-head’ and issue verbal challenges and might burst into nervous laughter even though nothing funny has been said. The solution to aggression is to always back away and give the person as much space as possible while showing defensive postures. Nearly all individuals will cease aggressive behaviour given the proper cues and switches, while other times, the only avoidance to physical combat is the flight response. In other words, run!

The Eyebrows In Communication

by  • March 5, 2013 • 0 Comments

The eyebrow cock - something you said was interesting.

The eyebrow cock – something you said was interesting.

The eyebrows are very active in conversation. They can furrow to show anger or be turned inward and down to show disgust or a crucial view. Even still, the eyebrows can be raised fully to express surprise or be singly raised and lower to indicate suspicion. One eyebrow raised and the other level or neutral is a widespread sign of skepticism or displeasure and is called the eyebrow cock but if done subtly with a slightly cocked head and a cheeky smile means “interesting”.

Disappointingly, very few actors have control over their eyebrows, and if you don’t believe me just watch for yourself. I’m not sure they could use their faces very efficiently even if they tried, as the use of eyebrows is not something that is easily consciously controlled. I have noticed that female television news anchors will flash away during most of their reports but men won’t. This is also the case with male actors who favour control, presumably to appear more dominant especially in lead roles.

Placement, size, and shape of the eyebrows also portray different meaning. Lower eyebrows appear more dominant whereas high eyebrows make for a more subordinate yet perpetually surprised look. Eyebrows that are turned in near the outside of the face also called “medially downturned” make the face appear more concerned or empathetic. Bushy eyebrows signal dominance, and thin brows remind us of children so appear more neotenous whereas the uni-brow where the eyebrow forms one single brow across both eyes appears archaic, unsophisticated and un-groomed.

The eyebrows also have a language all to themselves. The eyebrow raise, where the eyebrows come straight up and then back down in one motion, happens in speech to emphasis certain words, to punctuate a point or in accompaniment with questions. The eyebrows raise can also appear as a request for approval when unsure how our thoughts stand with others, or can even be meant as a measure to verify if what we have said is being understood. In this case, the eyebrows will come up and pause for a second and seek some sort of gesture of approval such as a head nod or vocal agreement before being lowered. If there is no approval, then we might see the “eyebrow hold” which is akin to the shrugging of the shoulders, indicating a lack of knowledge or even helplessness. Politicians and children do this often when they seek approval, it says “So, what do you think, have I don’t a good job?”

Other times the eyebrows will move almost continuously throughout a conversation when we really want to impress someone, flirt with them, or act particularly animated. If eyebrows are raised with a slight tilt of the head at the end of the sentence it is to check to see if the message was understood but if it is done with a slow raise of the head, it means disapproval saying “What you have just said, surprises me”. Disapproval is even stronger if the head is lowered with the lips pursed tightly accompanied by raised eyebrows. This signals a desire to end communication altogether.

Culturally Our Bodies Are All Basically The Same!

by  • March 5, 2013 • 0 Comments

Sadness.

Sadness.

Happiness.

Happiness.

Disgust.

Disgust.

A universal facial expression - Anger.

A universal facial expression – Anger.

Most researchers agree that the following six emotions are recognized by all cultures: happiness or enjoyment, distress or sadness, anger, disgust, surprise and fear. However, positions the body takes on to demonstrate these emotions vary across cultures. Since every person on the planet regardless of race or creed has the same underlying emotions and our body language is tied to our feelings, it follows that every person’s nonverbal language has similar roots, but like verbal language we don’t express ourselves exactly the same. Paul Ekman from the University of California has done extensive research into facial emotion recognition and has found just that, everyone across the planet is almost the same.

Happiness, sadness, and disgust had the best agreement between cultures, whereas fear and surprise tended to be confused, especially by the Japanese. Another rural population, the Dani people of West Iran, who are generally isolated from the rest of the world, showed a similar confusion between fear and surprise. Surprise is read as a straight upward lift of the forehead whereas fear engages the muscles between the brows folding them. The French call the area between the brows, the “grief muscle” and is active to express both pain, as well as when you wish to inflict it. The fearful face carries a momentary raise in the upper eyelids and a grimace comes across the mouth. Anger appears with a lowering of the eyebrows, flaring of the eyes and a tightening of the mouth or jaw. Fear, grief and surprise in addition to other facial expressions can quickly flash across the face in the form of micro expressions. Being aware of them can rouse opponents and in poker indicate ‘tells.’ As people check their hidden cards, be sure to watch for split second reactions.

Members of the Fore linguistic-cultural group of the South East Highlands of New Guinea whom had never seen movies, who did not speak English and had never worked with a Caucasians before were also able to read facial expressions accurately. Studies show that even blind children score similarly to sighted children in terms of facial expressions. Further research by Paul Ekman showed that a contempt expression was also none culturally specific and was recognized by Estonians, Germans, Greeks, Hongkongese, Italians, Japanese, Scotts, Turks, Americans and West Sumatrans. Ekman traveled to a remote population in the mountains of Papua New Guinea where there is no television, DVDs or movies yet found that facial expressions remain universally understood. Once there he filmed the expressions of the population and found that upon his return were also understood by Westerners.

With very little exception, facial expressions are universally recognized. What does differ from culture to culture is our surroundings; our habitat and traditions. Greater differences therefore lie in our territoriality, level of eye contact, and touching norms. These factors tie back into the density in which we reside, and also into our comfort tolerances and preferences due to our upbringing. Gestures are mostly learned and passed from one person to another and are thus not universal across cultures. Gestures are more similar to verbal language. Because language and gestures are transferred over time they also evolve.

Genetic, Learned Or Cultural: Which Is It?

by  • March 5, 2013 • 0 Comments

Tongue jutting is a universal gesture of distaste. It means, I don't like that. Think of pushing gross food out of your mouth.

Tongue jutting is a universal gesture of distaste. It means, I don’t like that. Think of pushing gross food out of your mouth.

Much debate has been raised about the root causes of emotional facial expressions, that is if they are genetic or learned. In fact, the debate dates back to Aristotle and Darwin, even today studies still debate the universality of facial expressions and their relevance across cultures. The debate revolves around whether or not the language of the body stems from culture, and is learned, or if they are simply part of the human repertoire and exist at birth and are innate. For example, the Chinese stick their tongues out to display surprise, but this isn’t universally consistent. All cultures however, recognize laughter to express joy and tears to express grief. So while we might agree that some expressions are cultural like the Chinese tongue protrusion others are universal such as laughing and crying.

Thumbs up means good things in the West, but in other cultures it means "up yours!"

Thumbs up means good things in the West, but in other cultures it means “up yours!”

Many cultures also determine whether natural expressions are permitted, inhibited or exaggerated further confusing the issue. For example, certain cultures permit open public weeping from grief whereas others inhibit these natural gestures. This is called the “display rule” and it says that it is the culture from which we are raised that determines what level of expression of emotion is permitted. The culture sets the norm. In a study where a particularly gory film was projected to subjects, the Japanese and American subjects showed similar stress-type facial expressions. However, when a scientist was present, the Japanese more than the Americans tended to mask their negative expressions with the use of smiles. While being watched the Americans were more likely to be expressive and the Japanese tended to try to hide their disgust.

Very little research into emotional language by the body, face exempt, has been conducted thus far. It is however clear that gestures such as giving the thumbs up or the victory symbol with the index and middle finger extended, are particularly cultural, it is not clear yet if body posture are particularly cultural or innate. The research does show that cultural differences in expressiveness of body language tend to vary greatly across culture. Studies using blind children as subjects have shown that smiling and embarrassment gestures like hiding the face with the hands, occurs regardless of learning or copying, indicating that they are indeed genetic. There is still a fair amount of work that needs to be done before any real conclusion can be made about the origins of nonverbal signals.

Haptics: The Use Of Touch In Communication

by  • March 5, 2013 • 3 Comments

Is this touching on purpose or to gain attention?

Is this touching on purpose or to gain attention?

Haptics is the study of touching and how it is used in communication. Handshakes, holding hands, kissing, back slapping, high fives, brushing up against someone or pats all have meaning. Touching is the most developed sense at birth and formulates our initial views of the world. Touching can be used to sooth, for amusement during play, to flirt, to expressing power and maintaining bonds between people such as with baby and mother. Touching can carry distinct emotions and also show the intensity of those emotions. Touch absent of other cues can signal anger, fear, disgust, love, gratitude and sympathy depending on the length and type of touching that is performed. Many factors also contribute to the meaning of touching such as the length of the touch and location on the body in which the touching takes place.

In western cultures touching is infrequent which makes it even more significant when it happens. French and Italians for example, tend to touch frequently even continuously while walking, whereas the British prefer not to touch at all. At sporting events and especially in celebration of victory or success, such as scoring a goal or point, touching among male athletes is permitted whereas in the dressing room, a hands-off policy is the norm. Cultures that accept touching more often are India, Turkey, France, Italy, Greece, Spain, the Middle East, Parts of Asia and Russia whereas no touching cultures includes Germany, Japan, England, United States, Canada, Australia, New Zealand, Estonia, Portugal, Northern Europe and Scandinavia.

In the workplace, touching is fairly uncommon. We therefore use the handshake as a universal form of touching to avoid offending others. More intimate forms of touching sometimes occurs such as a friendly pat on the back to display encouragement but generally speaking, touching at work should be kept to a minimum. We cover cultural differences with respect to touching in a dedicated chapter.

Negative Body Language Is Usually More Honest

by  • March 5, 2013 • 0 Comments

It looks like the conversation is going well, but the arms are being gripped showing negative thoughts.

It looks like the conversation is going well, but she is gripping her arms showing negative thoughts.

When reading people we often get mixed messages. People’s faces appear genuine and honest, they show concern, fear, disgust, or happiness but their bodies sometimes show something else altogether. So how should we handle detecting different messages emanating from various parts of the body at the same time? Because people often “put on a mask” as they walk through life, and because we spend so much time focusing on the face, we learn early on to control our facial expressions. This makes the face a particularly bad place to rely on when really trying to weed through mixed signals. What if the “honest feet” as just discussed, conflict with messages delivered by the arms, hands and legs? Should we just rely on the feet and concentrate on nothing else, or is there some rhyme to the reason? In actual fact there is a class of body language that is much more reliable than another, and it has to do with the intended meaning of the message rather than specific cues or body parts. Given the choice between “positive” and “negative” messages, we should always rely on the negative nonverbal body language first. This is true irrespective of where it is found, be it in the face, arms, hands, legs, feet, torso or whatever.

It is negative body language that tells us a person’s true thoughts because society requires people to act positively even when things aren’t going well. We are told throughout our life to “Turn that frown upside down”, “Wipe that look off our faces” and “Smile for the camera” even when positive thoughts are the furthest from our mind. Eventually, we get very good at masking negative emotions especially in our faces, yet deep down the subconscious mind leaks other negative body language from various parts of our body. Negative body language happens precisely because we don’t want it to happen; we don’t want people to know we are upset, scared, bored, timid or in disagreement. These negative feelings can be damaging to ourselves or to others around us so we generally mask them to keep them to ourselves. In the long run, positive body language is desirable so it is quickly learned, and then brushed over the canvas of our faces, while the underlying negativity just barely shows through. We mask negative body language so we don’t appear rude or insensitive or even frail, scared or at a disadvantage.

Does he really want to leave? In most cases negative body language is truthful, but he's playing a game - hard-to-get!

Does he really want to leave? In most cases negative body language is truthful, but he’s playing a game – hard-to-get!

You can imagine that someone who is bored with us will still smile and nod during our conversation, yet their body will orient toward the doorway while making covert looks to their wrist watch. Obviously, it is the negative language that is telling us that they are bored and we should ignore the facial cover-up that is going on. Likewise, happiness cues mixed with cues of anxiety such as gripping the arms or hands tightly indicates that a person is probably more unhappy and stressed rather than the reverse. What do we make of a person who enthusiastically leans forward putting out his hand to shake, then clenches his jaw tightly while saying how nice it is to finally be united once again? Chances are pretty good that your long lost friend has some negative issues with you and that he’s not so happy to be in your presence. Along with negative nonverbal body language as true honest indicators of feelings, recall initial reactions, over reactions that follow, as more genuine. Honest gestures happen quickly, sometimes even so fast that they are barely observable with the naked eye, but it is these flashes, or “microexpressions”, that mean something predictive, much more so than more obvious gestures that happen later on, or those that linger for some time. A small twitch of the muscles between the eyes, the “fear muscle” forces the eyebrows together to make a grin-like gesture that reveals a true sentiment. This expression happens so fast, it is impossible to stifle. When we get a sense of someone whom we find isn’t “just right” and fail to trust them, it is these expressions that happen very fast that we are sensing.

Only keen observation of the whole body, with emphasis on facial expressions will catch this type of honest expression. Thus, the rule of thumb is to discount positive body language when it accompanies negative body language, and be sure to catch negative body language especially if it happens first or flashes quickly. Quick body language happens by accident, but body language that lingers happens because people want us to see it!