Tag Archive for Circulation

Arm Gripping

Arm gripping is a sign that someone feel insecure.

Arm gripping is a sign that someone feel insecure.

Arm gripping is an arm crossed posture whereby each arm grabs the arm opposite. The hidden meaning it indicates is tension, discomfort, anger or anxiety. This posture shows both negativity and restraint, meaning that a person is fully expecting to face a bad outcome and won’t relax until that news comes and at the same time are holding themselves back from truly expressing their feelings or lashing out. The arms grip each other so they won’t do something regretful. Those waiting for bad news, such as the results from a medical test, or the outcome of risky surgery on a loved one, will carry themselves in this way. Other times it happens as one waits for stressful events or appointments to commence such as seeing the dentist.

It is similar to other forms of self-hugging as it protects the body from exposure and provides comfort, but is also an extreme form of energy is displacement. The physical act of squeezing the arms, even to the point that circulation is cut off from the knuckles making them appear white, is a rudimentary form of mental therapy. Just like some people will run, exercise or do yoga, others will throw and break things to blow off steam. Self inflicted pain, such as arm gripping is no different, it just provides an easy, less destructive method to release nervous energy in measured quantities. Arm gripping isn’t always extreme and violent as sometimes it can go completely unnoticed and appear as simple arm crossing. What gives it away is that the hands wrap around the arms instead of resting on one side and tucked under the other.

Adaptors

Is he hot under the collar or is the collar simply uncomfortable?

Is he hot under the collar or is the collar simply uncomfortable?

Adaptors are movements or gestures that are used to manage our feelings or control our responses. Adaptors include movements done to improve comfort or reduce stress and often happen at such a low level they usually escape awareness. Adaptors include movements such as shifting in a chair or postural changes, crossing the legs, pulling at a shirt collar, adjusting a tie, loosening clothing and so forth.

What is interesting to researchers is that some adaptors serve a real purpose and others indicate stress. For example, sometimes our pants really are uncomfortable so we scratch our legs, other times the stress from outside pressure causes us to scratch in an effort to displace energy and distract us. Crossing the legs toward your date might be read as an indicator of interest, but might instead serve to alleviate numbness from loss of circulation. Children will rub their eyes repeatedly when tired, but this is not because they become itchy!

Scratching the nose is another example of an adaptor and could be misread as an indicator of a lying or might actually serve to relieve an itch. Another common adaptor used by adults is the head-grooming gesture where the hand messages the back of the neck or head to relive stress. This gesture is not an authentic gesture motivated by a physical purpose. Rather it used as a method to achieve comfort when facing discomfort applied from the outside. Just about every cue related to body language can be an adaptor. Arm crossing, leg crossing, scratching, fidgeting, twitching, rubbing the eyes, and so on, are all part of the human repertoire and not all have hidden meaning all of the time.

A gestures that indicates anxiety rather than a targeted scratch.

A gestures that indicates anxiety rather than a targeted scratch.

It is the job of the body language reader to decide which movements are motivated by a real physical purpose and which are motivated by an underlying emotional purpose. Usually stress release methods are person specific so once they are detected can be reliable as predictors in future encounters. Some might pull an ear lobe, rub one’s throat, pull on a collar or scratch the back of the hands. I will say that it’s usually pretty obvious when a gesture like scratching is real because it is targeted, quick, non-repetitive and provides instant relief, but when it’s as a response to emotional trauma, it show opposite characteristics. It is general in nature, perpetual, repetitive and provides no discernable relief (at least not instantaneously). The context, meaning high or low stress environment provides strong clues to the purpose of the adaptors. All proper body language reads should take context into consideration.

As we see, movements or adaptors come in two forms. They either have hidden meaning, or they do not. Plenty of emphasis has been given by researchers on these subconscious clues on the grounds that they would unlock secrets. However, the importance placed on adaptors is probably overstated and oversimplified. The real goal of the body language reader is to decipher the difference between adaptors with no meaning and movements and gestures that have actual meaning. Adaptors in cross-cultural meetings can also be potential landmines. For example, emblems, specifically because they are culturally engrained, are emitted without conscious thought. Many Arabic countries see the sole of the foot or the figure-four-leg cross as offensive and rude (an emblem of sorts to them) so they may classify a Westerner as something they intent not to be. It is clear to the Westerner that they wish only to take up a more comfortable seating position. The take-away message is to treat adaptors with the care they deserve instead of jumping to inaccurate, embarrassing or even disastrous conclusions.