Tag Archive for Aggression

When Mirroring Can Backfire

by  • March 6, 2013 • 0 Comments

Mirroring can backfire around people who want to dominate instead of build rapport. Your boss who takes you aside and wants to put the “rivets to you” isn’t going to respond to mimicry. In fact, trying to mirror him is likely going to make matters worse. In most cases, a dominant boss who displays dominant body language is not interested in employing someone equally as dominant. The default condition, or rule of thumb, to working with dominant people, unless lead otherwise (by your boss), is to show submissive postures. Fight dominance in superiors with submission, that is, hold your legs together, arms inward and hands on your lap.

There are a few exceptions when dominance should be fought with mirroring such as when we wish to rise in ranks by building equality with our bosses or wish to compete head on with other dominant people for positions or perks. Other times a boss will require someone specifically to hold a position of dominance, so will be looking for someone who reminds them of themselves. Bosses will seek these people for higher management. Lawyers can and should posture dominantly to each other. For them it can work to thwart challenges. It is expected in lawyers, and in other professions, to fight fire with fire, but in normal circumstances, mirroring will only raise the hackles of others further.

A second related instance where mirroring is not advised is during confrontation and aggression and this defines our second rule of thumb which is to avoid mirroring in hostile situations. To avoid a full blown fist fight, diffuse aggression with submissive postures. This doesn’t mean you can’t come out the winner, it just requires a different approach. More than anything it requires defining winning in a different way than traditional. In other words, walk away unscarred, alive and you’ve won!

The final caveat to mirroring is to use it only during win-win negotiations and avoid it during win-lose negotiations. Win-lose situations are when one side clearly wins and the other looses. Poker is a win-loose situation where one person wins the chips directly from another person, whereas win-win situations happen anytime prices have room for flexibility such as negotiating on the price on a piece of carpet, a car, or a house, where once the price is agreed upon both parties will benefit. Other arrangements that are win-win are partnerships that involve no money at all, but rather an equal input of labour. Therefore, our final rule of thumb is to only use mirroring when there is give and take involved, or when the task includes cooperation beneficial to both sides. The caveat, of course, which was mentioned previously, is that all mirroring must always go unnoticed for it to be effective.

Eyebrow Lowering

by  • March 6, 2013 • 0 Comments

Eyebrows lowered is a sign of pain - here we see grief.

Eyebrows lowered is a sign of pain – here we see grief.

Eyebrows can squint just like eyes can and have many different meanings. Eyebrows can be lowered to indicate confrontation due to anger or aggression, fear from threats, when we feel displeasure or are annoyed. If eyebrows are dropped low enough and kept there it indicates weakness and insecurity. This is true universally and so can even appear in children especially those who are abused. Lowered eyebrows is submissive, cowering, facial expression.

Inmate report seeking the gesture when new prisoners arrive as clues to which will make easy targets. Lowered eyebrows is a sign of being defeated and weak and shows that one is unlikely to put up a fight. Bullies at school will also look for the expression to single out children as prey and so will social predators and psychopaths. Victims are rarely chosen at random and I’ve witnessed the body language myself from a woman who reported suffering abuse as a child and several times as an adult. She carried herself in vulnerable ways and stood out for this reason so she likely attracted attention as an easy target. In business, eyebrow lowering can indicate the relative strength of a position and in negotiation show that someone is willing to surrender with little fight.

Other Evaluative Gestures

by  • March 6, 2013 • 0 Comments

To conclude this chapter, there are some other subtle gestures that tell us that someone is thinking or evaluating a decision which includes stroking the side of the nose, flared nostrils, pinching the bridge of the nose, looking upwards and looking around the room. These gestures all show us that a person is trying to come up with the best course of action, or to come to a satisfactory decision. Some evaluative gestures also have confusing meanings, for example, looking up might mean that someone is bored or in disbelief – a form of evaluation. When looking up refers to disbelief the person is ‘sending a prayer to God’ or saying “I can’t believe what I’m hearing”. Flared nostrils might also be an evaluative gesture as well because it reveals an internal judgment but it can also indicate agitated or aggression. In the same general ballpark, one might turn their nose sideways by twitching the muscles slightly revealing dislike or disbelief. This last gesture likely has origins in avoiding a particularly bad odor.

These last clues should always be taken in context and be paired with other evaluative cues in clusters, of which have been discussed in this chapter. Many times, evaluative body language shows reserved disagreement, which gives us time to prepare a better case or prepare for a less desirable outcome, such that we aren’t taken by surprise.

Some evaluative gestures:

Nose twitching.

Nose twitching.

Pinching the bridge of the nose.

Pinching the bridge of the nose.

Invasion Of Space

by  • March 6, 2013 • 0 Comments

A violation of personal space is indicated by her withdrawal.

A violation of personal space is indicated by her withdrawal.

Most hostile interactions in our lifetime will fall short of physical conflict but that doesn’t mean aggression was never present. We hold a buffer around our bodies at a premium and yet others still fail to acknowledge this, and choose to move closer then we wish. Disrespecting someone’s personal space is a form of aggression and dominant individuals routinely ignore personal space buffers, in fact, it’s one of the ways they maintain their dominance! Invasion of personal space can even come from brief touching or pats on the back, but also from more inappropriate touching such as jabs to the ribs with fingers, pens, or worse yet, slaps to the buttocks! Sometimes space invades will gain unwanted closeness by using friendly conversation, that we naturally read correctly as feigned.

Overstepping territorial boundaries is obvious to almost everyone because most have at least a rudimentary ability to read body language. We can test proximity comfort levels by stepping only so close as that which causes the next party to step or lean back. Leaning back carries the same weight, as a message, as a full or partial step back, it is just more polite. We can use the step back technique to send this message to space invaders, but it is often ineffective, as their intentions are usually intended to yield such results. Stepping back, and then quickly placing an open palm on their wrist or arm, or hovering a hand palm-vertical near the midline between you and them will serve to anchor them, preventing further advances. Often, the only solution is to be outright with the invasion and call them out. In this case, we should expect it to cause openly negative feelings which could strain a relationship, so should be carefully considered.

The Unblinking Eyes

by  • March 6, 2013 • 0 Comments

Scary!

Scary!

Research shows us that a steady stare of more than ten seconds creates anxiety and discomfort especially in subordinates. When done on more dominant individuals it can lead to feelings of aggression and in extreme cases, even physical altercations.

Holding eye contact for slightly longer than normal can send a powerful message. When looking at strangers, it’s a common courtesy to look away when the eyes meet, at least after a few milliseconds have elapsed. Staring is only permitted while looking at inanimate objects (and celebrities). By holding an extended or even unblinking gaze toward strangers, we are telling them that we think of them no more important than objects, a phenomenon celebrities know only too well. Naturally, eye contact and staring means one thing to men, and something else entirely to women. When the sexes stare at each other, it’s usually due to competitiveness or envy, as in, sizing up the competition and other times out of pure curiousity. When the sexes stare at each other, it’s usually driven by sexual interest, however, women are far less prone to staring in any case.

We covered proper eye gaze patterns in an earlier chapter and saw that the intimate gaze happens when the eyes travel around the face and body of someone we care about. Staring, on the other hand, is unmoving. The eyes are piercing and intense, unblinking, and seem to want to penetrate the eyes of another. An aggressive stare is even more intense and happens by narrowing the eyelids creating a deep focus. Second to the unblinking eyes is the “slow blink”. This one can be imagined, but must really be seen to understand its true intensity. While a slow blink done with a tilt of the head can appear alluring when done by an attractive woman, it does nothing to arouse positive emotions when done head on. The slow blink is intensified by tilted the head forward revealing the crown, and especially intense when the head is tilted backwards while looking down at an opponent “through” the bridge of the nose. The final cue in the slow blink cue cluster is pursed lips and the cue cluster, as a whole, signals disapproval and contempt.

You’ve probably never made conscious the universal “stare test” but it goes something like this. First you use proper eye language cast around a busy room, perhaps a grocery store, horizontally focusing on whatever is of interest. By accident, you make eye contact with someone and to show that you are no threat, you quickly shift your eyes to the left or right and continue a normal eye pattern. If no “eye flash” happens, as we saw earlier, we understand them to be a stranger. To make sure you haven’t been targeted by eye assault, you return your gaze after a few moments to see if that person is still fixated on you. If they are, you drop eye contact again, but then quickly look back. If eye contact is met again, this will set you on alert, and so you begin a very minor fight or flight response by keeping your distance. At a subconscious level you have identified a possibly dangerous individual.

This isn't going well - she looks right through him.

This isn’t going well – she looks right through him.

We call the appropriate eye contact that doesn’t violate someone’s privacy the “moral looking time.” This is the length of time gaze is permitted before creating anxiety through offensiveness and in strangers is usually only one or two seconds. To be sure that you aren’t still being assaulted by someone else you will usually repeatedly look in the direction of the person who caught your eyes several times, and at random intervals. This is because we all subconsciously realize that the other person is measuring the same threat in us, as we are in them. If their eyes are continuously met with yours, you will show aggressive or “rude” facial expressions as a warning to cease eye contact. Women do this type of expression best and we call them “dirty looks.” They are meant to indicate a desire to be left alone, and that conversation and approaching is not welcome. Other times, women will know that staring is taking place but will purposely avoid eye contact. Just because a dirty look hasn’t been given, does not mean she hasn’t noticed, and does not mean that staring is welcomed. When eye contact is avoided, and gaze pattern rules aren’t properly engaged, the intent of this message is the same, give women space and don’t stare!

Signs Of Aggression

by  • March 6, 2013 • 0 Comments

She's displeased and thinks you should know better.

She’s displeased and thinks you should know better.

We’ve seen the hands-on-hips posture before but it resurfaces again in the aggression classification because it is ready posture. In this case, the hands on hips, feet together at attention is accompanied by leaning forward with the head and chin up, or out, and exposed. The hands-on-hips puffs the person out making them seem larger and the feet spread at shoulder width increases stability putting them in a fighting stance. Observations have shown us that ignoring the puffed out chest is to be done at one’s own peril as it is a very strong indicator that a person is about to strike out in aggression. The classic ‘in-your-face’ type of posture indicates readiness for fight and isn’t to be confused with a business ready posture. The accompanying clues which are discussed next, shows an intent to fight, but also tension so there is overlap in fighting nonverbal language and that which stems from other negative emotions such as displeasure, fear, anger, antipathy and disgust. Therefore it is the context, once again, that will tell us the root source of the body language, be it fight or flight.

As aggression nears, our blood “boils” and rushes to the surface of the body making our faces and ears turn red with anger. While blood doesn’t actually boil there is some truth to it. As our nervous system is shifted in the “fight or flight” response our blood pressure increases through a faster heart rate preparing us for action. Since our faces have a high concentration of capillaries and vessels, and the vessels, especially in the cheeks are much wider in diameter than other areas of the body, coupled with the thin skin in the face, permit the redness of the blood to show through in the characteristic “flushing.” This anger reaction shouldn’t be confused with feeling embarrassed or the blushing we see through exercise. The accompanying cues in cluster will tell us which emotional response we are seeing.

Fists clenching is an early sign of aggression. It shows that the body is ready to fight - even if not literally by punching someone.

Fists clenching is an early sign of aggression. It shows that the body is ready to fight – even if not literally by punching someone.

During aggression we might see the arms show defensive postures by becoming crossed showing a negative emotion, or dropped to the side and clenching. Fists clenching is an important cue to aggression since it indicates the underlying thought process that one is nearing physical action. Other cues in the cluster include finger pointing, overall tensing of the body or extreme body loosening to ready for fighting, tightening of the jaw and lips (called “lip occlusion”), quivering in the lips, frowning, furrowing, or lowering the eyebrows, dilated pupils, squinting of the eyes, crotch displays such as legs open, sneering or flared nostrils.

The technical term for flared nostrils as mentioned before is “nasal wing dilation” and is of particular in the fight and flight response because it tells us that someone is actively oxygenating their bodies in preparation to do something important. Our bodies consume oxygen during work, and we can get our bodies ready by loading up hemoglobin which is the carrier of the oxygen molecule, just in case it’s needed for a condense bout of work. As people get ready to fight their chests can be seen rapidly expanding and contracting as if panting. The body is essentially saying “We’ve probably got a problem on our hands, time to load up on oxygen as we might need to fight or take flight!” Sometimes though, nasal wing dilation is in response to doing anything physical at all, be it to move a heavy sofa or taking to a flight of stairs. Other times, nostrils flare when aroused by a potential mate who is seeking to take up an alluring scent laced with sexual pheromones. However, as mentioned this cue can be very important in certain context as it may provide clues to potentially aggression. School aged children should learn this nonverbal cue early on so as to diffuse aggression by bullies.

Nose flaring signals displeasure and negative thoughts.

Nose flaring or “nasal wing dilation” signals displeasure and negative thoughts. Noses flare because extra oxygen is being consumed to prepare for battle.

It might be counter-intuitive to think that opening the body up and keeping it loose, is a sign of aggression, since it exposing the body to attack, but in this cue cluster, the posture challenges others to attack. The limbs can seem to dangle from the body and the upper torso might begin to sway back and forth, or bob, similar to what a boxer does seeking an angle to attack. Only in this case, it happens much more discretely such that a surprise attack might be possible.

Conversely, the arms and body can become stiff and rigid as they prepare to defend whereas others will visibly start shaking. As a last resort, aggressive individuals may begin expressing the same thoughts over and over again to assert their position in effort to have their opponent back down. Under more extreme cases, people fall back into more primitive displays of aggression such as banging fists against a table, slamming doors, and even throwing objects. Figuratively, the message being advertised is that the table, the door being slammed, or the chair being thrown, will soon be you!

As the person nears aggression they will begin to invade your personal space, sometimes even ‘head-to-head’ and issue verbal challenges and might burst into nervous laughter even though nothing funny has been said. The solution to aggression is to always back away and give the person as much space as possible while showing defensive postures. Nearly all individuals will cease aggressive behaviour given the proper cues and switches, while other times, the only avoidance to physical combat is the flight response. In other words, run!

Aggressive Body Language

by  • March 6, 2013 • 0 Comments

The amygdala is in here somewhere!

The amygdala is in here somewhere!

Researchers have defied seven major classes of aggression: predatory, inter-male, fear, irritable, maternal, instrumental (to obtain a goal) and territorial. The amygdala and the hypothalamus, two brain centers, have been centered out as important motivators in aggressive situations. Thankfully, with the potential for such conflict we are given tools in the form of body language that help us gauge aggression in others in order to prevent us from serious injury or death. Since modern humans are primarily vocal, we often ignore some of the cues signifying aggression, but these become very potent as conflict escalates and our verbal language deteriorates to uncontrolled screaming and cussing.

Cues To Indicate Defense

by  • March 6, 2013 • 0 Comments

She protects her mid-section with a fig leaf posture.

She protects her mid-section with a fig leaf posture.

When children get scolded by parents they adopt very specific postures. They will bow their head, avoid eye contact by looking up or to the side, and will hunch over making their bodies seem even smaller. Reducing body size is a mechanism that turns off the aggression emotion in the mind of a potential aggressor. As adults, we will adopt similar postures in addition to covering those areas we feel are most likely to be attacked or are the most vulnerable. Our heads will come back and away if aggression is strong, effectively putting distance between us and our attacker. We may also drop our chins to protect us from a blow that might knock us out cold.

Fear or uncertainty which roughly falls into a defensive strategy was covered previously and happens by crossing one ankle around the other. A variation on this is a clenched fist or tightly gripping the arms of a chair which can indicate aggression and restraint. If we feel that an attack is imminent our bodies may become tense or “wired” in effort to become ready to withstand an attack, or mount a counter attack if necessary. We may also collapse downward to cover our throats if we think a swing is nearing and when an attack commences, we cover our face and cower. If we think we can win or when escape is impossible, we draw our fists up and usually swing randomly. Our knees will also come together to protect our groin and our arms brought inward to the center of our body to protect other vital areas. The eyes might also be flicked from side to side in effort to locate possible escape routes.

Introduction – Chapter 9

by  • March 6, 2013 • 0 Comments

I think she has choice words for you.

I think she has choice words for you.

In this chapter we will cover defensive and aggressive body language. By examining them together we can link them in our minds, yet keep them distinctive since they are near opposites. We use defensive body language to figuratively protect ourselves against aggression, which isn’t always physical either. In fact, the vast majority of the body language we will see, and appropriately label defensive, is that which stems from emotional roots. After all, our evolution selected defensive body language came about under primarily physical circumstances. Being yelled at, or scolded by a superior or rival, is similar in a visceral sense to physical abuse. Any emotionally abused victim will tell you that the suffering they experienced, is equally, if not more sever than that experienced by those physically abused. In most cases threats in our daily lives come in much milder forms, such as high pressure sales, a heated discussion, or a disagreement.

Defensive body language is a set of postures that make the body feel protected, secure and comfortable in awkward situations. Defensive body language is also similar to submissive body language in that the postures are aimed at protecting vulnerable parts of our bodies, or in size reduction turning our bodies into smaller targets.

Aggressive body language is nearly the mirror opposite. Here the body prepares for a real or figurative attack as it becomes loose or tenses up and tries to appear larger and more threatening. Aggressive body language can happen by clenching the fists, finger pointing or flared nostrils more technically termed “nasal wing dilation”, and much more as we will see. Aggressive body language is simple to read and classify because we instinctively find them to be a salient part of our lives. In fact, it is hard to go through life without properly identifying aggressive body language. By missing cues to aggression, even just once, it leads to disastrous conclusions which we naturally learn in short order how to avoid. Defensive body language, on the other hand, because it is less of a threat, can easily be mistaken for regular actions in a persons repertoire and be ignored. This is why we cover defensive body language in much greater detail.

This chapter will cover defensive body language such as the double arm hug, partial arm cross, arm gripping, fist clenching, the use of “security blankets” for comfort, using stiff arms, how barriers are used to reduce angles of attack, how barriers like books and headphones can be used to our advantage, in addition to others. We will then cover aggressive body language and signals of aggression such as the unblinking eyes and personal space invaders.

The Leg Over The Chair

by  • March 5, 2013 • 0 Comments

Having one leg over the arm rest of a chair is a full on assault to the rest of his company. I use “his” because men are much more likely to use this posture than women. The posture shows aggression, dominance, ownership and an informal attitude. Ownership here can mean simply of the chair, but in a larger context it also means ownership of the situation as a whole, the ideas in the room, and even the people. The sitting position is so informal that it means that a person holding it, cares not about what anyone else thinks.

While, with friends this posture could be acceptable despite its offensiveness, it’s definitely not acceptable during an interview, in public, or when meeting important people. To send the proper message with our legs use a comfortable, yet proper sitting position which is a sign of respect for those around you. Either leave a slight gap between the legs, use the figure-four leg cross (for men only), or us the English style leg cross where the legs lie parallel one over the other. Women should almost universally cross their legs so they lie parallel, even if they are wearing pants but especially if they are not.