Chapter 2 – The Basics Of Understanding Body Language

Are Men Bad Readers Of Body Language?

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Many beliefs exist about the sexes. Men are thought to be task and goal oriented, more aggressive, dominant and loud when they communicate. Women are thought to be emotional, gentle and sensitive. Women are also thought to talk more and also to be more aware of others’ feelings. But how much of these beliefs are accurate is up for debate. When we talk about reading people and intuition, we are really talking about someone’s ability to read someone’s body language. It can also be called audience awareness or perceptivity and can relate to a speaker or listener.

The research shows us that some of preconceptions are in fact correct but this dismisses a huge variable. That variable is our massive ability to learn. Men reading this book will have a vastly superior ability to read others when compared to women who have no schooling whatsoever in body language. Research has shown that men lack empathy for others and disregard other’s emotions. Is this a simple case of being lazy or are there real notable differences? A second research experiment found that homosexual men and male nurses were also more in-tune with reading others, and that this might actually be related to differences in the brain. However, not all, or even most male nurses would be presumed to be homosexual so obviously there are variation in the ability of men to read emotions.

The Evolutionary Differences Between Men And Women

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We rarely catch women checking men out because they can always see the 'whole picture' unlike men and their predatory hunter eyes.

We rarely catch women checking men out because they can always see the ‘whole picture’ unlike men and their predatory hunter eyes.

Eyeball assault! Predator alert!

Eyeball assault! Predator alert!

The hunter gatherer theory of human sex differences describes that men have evolved to be hunters whereas women have evolved to be gatherers. By this theory, the brains of men and the brains of women have been created under different selection pressures. The female mind was focused on language and communication especially between other females (gossip) and on searching out multiple food items, such as berries, vegetables and nuts. Men where more focused on tracking down prey, a single item, and used far less dialogue since talking too much might upset the animals they were pursuit. Once a successful plan was hatched amongst a group a men, spoken words were no longer necessary. Women, on the other hand, had to keep each other abreast of which fruits were in season and their location. The research supports this as women use landmarks and memorize routes to connect familiar places to navigate, even in cities, whereas men use more spatial factors such as direction of travel and the patterns of the roads themselves. Presumably it would be easier to describe to someone else how to go about finding berries in the wilderness through landmarks over a sense of the hills and terrain. For women, the food they gather doesn’t move, but men needed to be move about and orient an environment that was always changing based on the prey they were hunting and the season. Landmarks while hunting become useless when in new areas.

Men also tend to score higher on three-dimensional tasks such as moving an object in their minds to match similar items, a task called “mental rotation”. This spatial skill is attributed to throwing accuracy as one might use to fall moving prey. In tests, women perform better on language oriented tasks such as verbal memory and verbal recognition of sounds. Gossip amongst women around camp would have played a key role to protect unity, maintain peace and uncover dissenters. Women have also been shown to be more proficient at using both hemispheres of their brains since their left and right sides are better connected. Women can therefore use their minds more fully and draw from many centers of their brain.

The ability to use both hemispheres makes it much easier for women to work out complex relationships between people and their environment simultaneously. It fascinates me to listen to my wife click away at a game of solitary on her computer while she talks with her mom on the phone. Without pause the dialogue continues, whereas when I speak to my brother on the phone, and he’s watching television, the line practically goes dead! Body language requires a lot of focus and attention and women have much more mind to draw on to analyze it. Women seem therefore more naturally attuned to reading body language subconsciously, but that doesn’t mean it can’t easily be learned as is the case with my wife and I. By far, I am more aware of body language, due in large part to the amount of research I have done. My experience makes up for what I lack in brain power!

Women have a much wider visual field then men. That is, they can see further out on the periphery while still fixated on a central point. This is why women are so much better at finding things in the cupboard or in a drawer. Men’s eyes have pin point or tunnel vision and must look from one object to another eliminating them in sequence just to find what they need whereas women can see the whole picture all at once and identify the object needed. This partially explains why men find it so frustrating to have their things moved about the house when women tidy up. Men simply can not find them if they are relocated, but it’s not as if we don’t appreciate the effort! Conversely, women have difficulty pointing out and following moving objects such as animal in the woods or baseballs. With training however, both can become better at each task, the point is that men and women are inherently different, acknowledging our deficiencies just makes us each easier to live with! Having a better peripheral vision also explains why women don’t ever seem to stare at the men’s “junk” whereas men drop their gaze routinely to check women out. Women do check out other men, they just don’t get caught!

Verbal Language Is Confusing, Body Language Sorts Things Out

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Body language makes the intent of a message much more clear. This 'spear thrower' isn't interested in listening to your viewpoint.

Body language makes the intent of a message much more clear. This ‘spear thrower’ isn’t interested in listening to your viewpoint.

What proportion of communication is affected by the actual words versus how the words are used and the body language that it accompanies it? I don’t know of any real metric by which to calculate this, so it’s really anyone’s guess. Suffice it to say that the vast majority of communication and meaning has nothing at all to do with words. Body language in this case gets lumped in together with other signals such as tone, pitch and word emphasis whilst we subtract the actual words and their meaning. Take the phrase “Would you prefer to lie?” as an example. If I were to emphasize the word “would” it puts the emphasis on “you”, but if I put the emphasis on “lie” it puts emphasis on the action. Confusing things further and not privy to the spelling of “lie”, one wouldn’t know if I was speaking about telling the truth or “lying”, or taking a nap or “laying”. Emphasis is used to add meaning and emotion to our speech by stressing specific words and can completely change the meaning of the sentence. This can also be done by using a higher tone, using longer stressed syllables, or increasing the volume as we speak certain words. Even in the cases above I have used a nonverbal method to emphasis words by using the italics function, a feature of this writing program that arose out of necessity.

Going back to our previous example, we also have homonym’s which are words that share the same spelling and same pronunciation but have different meanings. An example includes the word “bow” which can mean to bend forward, the front of a ship, a weapon which fires an arrow, a ribbon tied in a knot (a bow tie) or to bend outward to the sides (bow-legged). Polysemes are words or phrases with multiple related meanings. For example “bank” can describe a financial institution that handles money or it can be used to describe trust as in “We’re friends, you can bank on me.” Antagonym’s are forms of slang that actually mean their opposite. Examples of antagonyms include “bound” for a direction or heading, or tied up and unable to move, cleave can be to cut apart or seal together, buckle can mean to hold together or to collapse, clip means to attach or cut off, and so on. Other time we use words to mean the opposites. “That skateboard trick was sick” comes across in slang as meaning that it was actually a pretty good trick.

While the myriad of definitions stemming from word-use might confuse you, don’t let it bother you too much because this is the only time it actually matters. In fact, body language is the likely reason our vocabulary is permitted to be so confusing and most of us have at least a rudimentary understanding about how our bodies and verbal language coincide to produce meaning anyway. The point of raising the dysfunction that peppers verbal language is precisely because confusing word meaning plays such a minor role in our lives. When we just don’t get it, in comes body language to sort things out and bring everyone back on to the same page.

What we are looking to accomplish in this book is a higher order reading of nonverbal language to graduate from simple word meaning to get at the hidden ‘script’ that unfolds ‘between the lines’, so to speak!

Silent Speech Has Flow

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How is the flow of your body language?

How is the flow of your body language?

Body language is like verbal and written language; it has structure. Body language flows, it has its own rhythm, vocabulary, grammar and punctuation. Some gesture are single letters which join with others to form words right on up to formulate full sentences and phrases until we finally reach full ideas and meaning. Part of the way things come together is connected to congruence, meaning that the overall body of language comes together seamlessly. Just like someone might have poor written grammar, some people have poor nonverbal language, sometimes even dramatically so leading to even more drastic consequences.

We are all born understanding the basics of body language and have the minds to master it, but none of us are born ready emitting perfect body language. Instead we learn body language like we learn to speak, by observation and practice. ‘Naturals’, as it were, may only exist because instead of ignoring body language like most people do, they bring it to consciousness early on and follow successful example around them. Their minds are subconsciously prepared to imitate good postures and appear in control and confident. As we will see, good body language isn’t something you are either born with, or must be without forever. It can be learned.

I recall a time when my wife and I were visiting a fellow who was giving away a second hand washing machine which would I would use for a rental apartment. His body language made him appear inept and he came across as awkward. He’d cross his arms when I was talking and when I’d make a point, he would do his best to contradict me. He’d lean in too close and his body odor was overpowering. This person had no reason to be dishonest, he explained that he needed the space in his house for another project. We took the machine because at the time we needed it, however since he gave us such a negative impression we still don’t know, to this day, if the machine works or not. I’ve never hooked it up or used it! My wife and I got a terrible impression of the guy and the feeling attached itself to everything about him including his free washer. It didn’t affect us while we were there, but as soon as we left, we were able to verbalize reasons for storing, instead of using the machine. We simply didn’t trust that the machine would work properly despite his verbal assurances, and instead of taking the energy to move it into the basement to test it, we stored it in the garage and purchased a new set. His body language told us that something must be wrong with the washing machine, that perhaps it ruined clothing or leaked and he just wanted some sucker to help him dispose of the machine. Other people who aren’t studied in body language but finding themselves in a similar situation would have concluded that their ‘gut feeling’ was off. Since I could read his cues, it was obvious to me why I didn’t trust him, but I did have to explain to my wife why she felt so uneasy.

This story illustrates the point about the strength of nonverbal body language and how salient and important it is. Even though the result was at no cost to him (and little cost to me), if he had been a commissioned salesman, or salesman of any sort, he would have lost the deal with certainty.

Negative Body Language Is Usually More Honest

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It looks like the conversation is going well, but the arms are being gripped showing negative thoughts.

It looks like the conversation is going well, but she is gripping her arms showing negative thoughts.

When reading people we often get mixed messages. People’s faces appear genuine and honest, they show concern, fear, disgust, or happiness but their bodies sometimes show something else altogether. So how should we handle detecting different messages emanating from various parts of the body at the same time? Because people often “put on a mask” as they walk through life, and because we spend so much time focusing on the face, we learn early on to control our facial expressions. This makes the face a particularly bad place to rely on when really trying to weed through mixed signals. What if the “honest feet” as just discussed, conflict with messages delivered by the arms, hands and legs? Should we just rely on the feet and concentrate on nothing else, or is there some rhyme to the reason? In actual fact there is a class of body language that is much more reliable than another, and it has to do with the intended meaning of the message rather than specific cues or body parts. Given the choice between “positive” and “negative” messages, we should always rely on the negative nonverbal body language first. This is true irrespective of where it is found, be it in the face, arms, hands, legs, feet, torso or whatever.

It is negative body language that tells us a person’s true thoughts because society requires people to act positively even when things aren’t going well. We are told throughout our life to “Turn that frown upside down”, “Wipe that look off our faces” and “Smile for the camera” even when positive thoughts are the furthest from our mind. Eventually, we get very good at masking negative emotions especially in our faces, yet deep down the subconscious mind leaks other negative body language from various parts of our body. Negative body language happens precisely because we don’t want it to happen; we don’t want people to know we are upset, scared, bored, timid or in disagreement. These negative feelings can be damaging to ourselves or to others around us so we generally mask them to keep them to ourselves. In the long run, positive body language is desirable so it is quickly learned, and then brushed over the canvas of our faces, while the underlying negativity just barely shows through. We mask negative body language so we don’t appear rude or insensitive or even frail, scared or at a disadvantage.

Does he really want to leave? In most cases negative body language is truthful, but he's playing a game - hard-to-get!

Does he really want to leave? In most cases negative body language is truthful, but he’s playing a game – hard-to-get!

You can imagine that someone who is bored with us will still smile and nod during our conversation, yet their body will orient toward the doorway while making covert looks to their wrist watch. Obviously, it is the negative language that is telling us that they are bored and we should ignore the facial cover-up that is going on. Likewise, happiness cues mixed with cues of anxiety such as gripping the arms or hands tightly indicates that a person is probably more unhappy and stressed rather than the reverse. What do we make of a person who enthusiastically leans forward putting out his hand to shake, then clenches his jaw tightly while saying how nice it is to finally be united once again? Chances are pretty good that your long lost friend has some negative issues with you and that he’s not so happy to be in your presence. Along with negative nonverbal body language as true honest indicators of feelings, recall initial reactions, over reactions that follow, as more genuine. Honest gestures happen quickly, sometimes even so fast that they are barely observable with the naked eye, but it is these flashes, or “microexpressions”, that mean something predictive, much more so than more obvious gestures that happen later on, or those that linger for some time. A small twitch of the muscles between the eyes, the “fear muscle” forces the eyebrows together to make a grin-like gesture that reveals a true sentiment. This expression happens so fast, it is impossible to stifle. When we get a sense of someone whom we find isn’t “just right” and fail to trust them, it is these expressions that happen very fast that we are sensing.

Only keen observation of the whole body, with emphasis on facial expressions will catch this type of honest expression. Thus, the rule of thumb is to discount positive body language when it accompanies negative body language, and be sure to catch negative body language especially if it happens first or flashes quickly. Quick body language happens by accident, but body language that lingers happens because people want us to see it!

The Feet Are Honest

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Feet aimed toward another person says "I'm interested in YOU."

Feet aimed toward another person says “I’m interested in YOU.”

It has been said that the feet are the most honest part of the body as it applies to the language they emit. Millions of years ago, we gave up quadrupedalism to walk upright leaving our feet to the dirt. While our hands busied themselves with other complex tasks like fire building, making clothing and shelters, throwing spears our legs were relegated to more primitive activities like locomotion. The hands, because of their opposable thumbs are more useful to complex tasks putting the thinking neocortex in charge. This in turn hampers honest language because the thinking mind can, within reason, eliminate the type of body language it desires.

These feet want to escape and so are turned away.

These feet want to escape and so are turned toward the escape route.

The feet on the other hand, carried out more traditional tasks like escaping predators, avoiding hot sand or coals from the fire, leaping from slithering snakes or poisonous spiders, or navigating rough rocking river bottoms. The feet were therefore connected more to the reptilian brain which reacts to stimuli directly instead of contemplating higher order tasks that require planning. When we’re frightened it doesn’t take much to put our feet in gear by getting them tucked under our legs and coiled up, or freezing instantly or get pulled up onto a chair when startled by a mouse that catches our eye scampering across the shadows of a room. Our feet carry the flight or fight reaction to the letter, although they tend to first freeze, then take flight through distancing them from negative stimuli, and if neither is possible will begin to kick or fight. None of these tasks require high order thinking, they are based on reaction and are immediate.

The same sorts of positive reactions can be read in the feet. For example, we know that children are interested in play rather then eating when their legs bounce at the dinner table quickly trying to eat their food so they don’t miss the next inning in street ball. Even if they don’t fidget the feet will still point, or inch toward to door in effort to prepare for escape. Even the feet of adults reveal true emotions by pointing away from boring conversations or toward a lover. Adults can also be seen “Jumping for joy”, even if rarely such as when they are surprised by winnings at the casino slots, or are when met with a grandson at the airport. People of all ages can seem to float on their feet showing joy, which is an important “gravity defying” body language showing that they are excited. Young babies and toddlers, when held by a parent who’s been absent for a short while, will kick up and down and the entire body will jump with joy despite being confined in an embrace. None of a child’s body is as exuberant as their legs and feet!

It is not all that surprising that our feet go unnoticed. Our faces are complicated and at times expressive, even though we quickly learn to hide our emotions so as to deceive others. We learn early enough that when cameras are shoved in our faces, to smile, even though we have nothing to smile about or to “turn that frown upside down” when we are in a bad mood. Naturally we get good at feigning emotions with our “poker faces.” Yet throughout the years, our feet pass under the radar, tucked under tables, hidden under clothing and shoes to do menial tasks like bring us from point A to point B and back again. Our feet and legs can display boredom through repetitive motions, joy by lifting the body up and down, fear by being tucked under a chair, depression by laying lazily or motionless and sensuality by being uncovered and flaunted. The list goes on.

As you read this book pay particular attention to foot and leg language which is peppered throughout, as these will be cues that indicate true hidden meaning and emotions that is much more reliable than other body language cues.

Intuition Versus Perception In Body Language: Seeing What We Want To See

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Research by Harvard Robert Rosenthal conducted in the 1960s showed how people see what they want to see, instead of what’s really happening. In his study, he had set up two groups of students with a maze constructed for their subjects – rats. One group of students were told that their rats where “dumb” and the other group was told that their rates were “smart”, specifically bred to run mazes better then the other rats. While both sets of rats performed equally as well, the students with the preconceived notion that their rats where dumb catalogued behaviours supporting their initial impressions. The students with the “dumb” rats found that they were lethargic and dull. The rats of the group who thought they had smart rats documented how bright, alert and efficient the rats where as they made their way through the maze. Clearly from this study, our preconceived notions are potent and misleading. The same pitfalls can arise during the analysis of body language. If we truly wish to see nervous, emotional or confident body language, we will. But if we open our minds, we might see something completely different from what we initially expected to see.

Can this shyster ever be trusted?

Can this shyster ever be trusted?

Intuition includes the processing of information that we’ve obtained by observing people. When someone says they have a “bad” feeling about someone or they feel “uneasy” or the salesman was “slimy” they are using their intuition. Sometimes though, our intuition becomes clouded by preconceived notions and new information is tainted or distorted. This is when reading people can backfire to hurt us and others. When reading people it is important to clean the slate continuously and read each cue separately. While the rule of fours says we need to add cues together to discover the true meaning, using proper intuition without distortion, means we need to read each cue on their own. It means we need to avoid looking for hints we can use to support our conclusion, they are either there or aren’t there. In fact, the conclusion needs not play into the equation at all when reading but rather be a formulated after we have analyzed all the available information.

Many optical illusions or visual tricks rely on the fact that our brains are constructed to find information we think should be there, rather than looking at information that is actually there.

It’s easy to silence our intuition and ignore it since that little voice inside our heads is always trying to speak out and it’s only right some of the time. Let’s take poker again as an example. We found that baselining an individual can help in many ways most notably to help us reference behaviour, however, it would be disastrous to continue to call or raise someone who normally bluffs just because we have a strong hand, say a full house. In this situation, we are ignoring the current behaviour of the individual in favour of preconceived notions about them. As the hand plays out, we find that this bluffer continues to call even on our strongest bets, we find that sometimes they even raise or re-raise pushing the stakes even higher. Naturally, they’ve caught a rare hand, four of a kind, and easily crushing our full house. We’ve missed all the signals. The clues given all along were consistent with a strong position but we failed to read it correctly because we ignored all the rules. The information coming told use to read his moves at face value instead of modifying it to suite our needs, but at every step we ignored this. Our filters are important in simplifying information since it’s impossible to analyze everything going on around us, but we shouldn’t throw aside good information.

Having a good intuition is often not enough though. A “funny feeling” or “having a sense” or being “uneasy” about someone or something has merit, but if you can’t support your intuition with support such as postures and signals or in the case of poker “tells”, then we can’t graduate into a full reader of body language.

When we describe our intuition to others, we also need the proper vocabulary to convey our feelings to them. But this isn’t the only time we need to use the proper language of nonverbal reading, in fact, we need to train the little voice inside our head to also talk us through as we read others. When I watch someone, I can say unequivocally, that I think they are a timid, or confident or lack confidence and use specific examples. By the end of this book and with a little bit of practice, you will be able to do the same. As you learn, don’t be afraid to review the information in your head. Every mind is built differently, and I have a gift (when I’m actively listening) to remember verbal dialogue that has transpired years previous whilst recalling specific sentences used, the context and the location. Unfortunately for others, and sometimes fortunately for me, this has made me a very powerful debater. I can remain one hundred percent consistent in my position and use inconsistencies across the short or long term, to point out errors in reasoning of others. I can also cite specific instances that lead me to modified my position on things which can later help should I change my defense. Your mind might have more visual strengths, or analytical skills, or something else to help you dissect the cues of others. The point here is to use your strength in reading people rather then to focus on your weaknesses. Regardless however, do be aware of your flaws as it will make you a stronger reader overall.

She really liked me, she was really showing skin...or is she just sweating to death?

She really liked me, she was really showing skin…or is she just sweating to death? It’s the sender that determines the intent of the message, not the body language reader.

Here are some final tips for reading via intuition. When in doubt, trust your gut as usually, but not always, it’s right and can be your saviour when we can’t pinpoint specific cues. Switch your mind back on and be more than just a casual observer of your environment. In the Sherlock Holmes book, A Scandal in Bohemia, Holmes tells Watson that he knows there are seventeen steps leading up to Baker Street. Watson was impressed by his observations, but it didn’t happen through magic, it was not more than simple observation. While Watson had merely seen the steps, Holmes had actively observed them. In a study by Simons and Chabris in 1999 out of Harvard University, Cambridge it was shown just how poor people are as observers of their surroundings. In the study a man walked in front of a group of students dressed in a gorilla suit while other activities took place around them. Half of the students hadn’t even noticed the “gorilla in their midst” which aptly formed part of the title to the study! It just goes to show that passive watching and active observing are two very different things, and this is what will separate average body language readers that cover the material like anyone else, even recall it, but two weeks later, become half as effective or worse, from those who build on their skills daily on their way to mastery. Active observation is a key ingredient to reading people and it can’t be done walking around blindfolded, however, even with a keen eye there will still be signals that go unnoticed as body language is fluid, ever changing and sometimes never repeating, meaning you only get one shot to catch a signal before it’s gone forever. Life is rich in detail and complex, we’d be fools to think we could read everything, but even with minimal effort, we can still impress others, and even ourselves, with how much can be read.

Remember too that it is always your job to determine the true intent of the sender, whatever cues they give off. Once you’ve caught cues that you think matter, remember that it is the sender of the message that determines it’s meaning, not the receiver.

This all sounds like a lot of work, but don’t worry, with practice your mind essential shifts back into autopilot and the process happens naturally. With time and practice, your subconscious will pick up and interpret skills all by itself without requiring active thought.

Baselining Versus Innate Actions

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A 'true smile,' where the corners of they eyes crease, is difficult to fake

A ‘true smile,’ where the corners of they eyes crease, is difficult to fake

There are some key body language gestures which are mentioned throughout the book that don’t need to be compare to a baseline as they tend to be innate and not learned. These gestures will give us clues as to whether actions are currently on their natural baseline or are as a result of some other underlying stress. Some things to consider when formulating a baseline includes a catalog of how often a person gestures and which direction their eyes stare when they are thinking and analyzing (can be an indicator of creative thought or recalling as we shall cover in a later chapter), how do they act when they are successful and what do they do when they are stressed? It is difficult and probably unnecessary for me to offer help in establishing baseline techniques since it’s a natural process that we all do daily. However, the take home message has more to do with protecting ourselves from thinking that all gestures in body language are universal and ubiquitous across all people. This book will help determine cues that fall in and around the baselines of the people around you and provided educated guesses as to their meaning, but this is not to say that each cue means the same thing for everyone.

A final word on proper establishment of baselines is to place most emphasis of a person when they are relaxed or when they are in a normal mood and state. Don’t baseline someone when they are getting ready to go on stage to speak in public or if they are going through a divorce, or have had a recent death in the family. Their body language will be misleading and uncharacteristic. Definitely take culture and intuition into your baseline, but avoid things like projecting and making assumptions. Assumptions clog our ability to see what is really happening because we are putting our thoughts and feelings which we have inside ourselves on someone else. Our life history and experiences do play some purpose when we read people, but they can’t be the dominant force, so don’t let your biases control how you read people. Keep in mind too that almost every other person will look at body language naively. They will think that “A” means “B”, when in fact it might mean “C”, “D” or nothing at all. As an aside, you might want to be careful about using body language to influence others, since your signals might be misread or simply go unnoticed altogether.

So the message here is, just because so and so does this or that, it doesn’t mean one hundred percent this or that! Compare apples to apples and oranges to oranges and him or her to his or her baseline! This will produce a much more accurate read.

A Caution About Biases During The Baselining Process

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Self hugging can mean that he's shy or just a place to put his hands.

Self hugging can mean that he’s shy or just a place to put his hands.

We also have inherent biases which we must be careful of when try to read other people. Our dislike of certain people could influence us to read their language in a less then favourable light. Knowing that this bias is an inherent possibility, can at least protect us in terms of accuracy, and set up conditions that avoid possibly destructive fallout. This is only one factor to be careful of while reading people as it relates to baselining. Reading lying body language, by example, is very difficult and not having anything to compare it to essentially makes it impossible.

Poker is an excellent game that hones our nonverbal analysis of people, and the best modern day poker players will, with the advent and popularity of televised poker, review thousands of hours of video on their opponents. While some of the time they are watching to pick up on specific “tells” they are also developing their baseline. By doing so, even prior to meeting them they can have some players pegged. They can then use their baseline to determine actions, especially novel ones, that are out of the ordinary. If you’ve ever walked into a new poker group, you understand exactly what I mean. You might know some of the people, but usually there are others that you haven’t yet met add to this a novel context and you’ve got your work cut out for you. Since you don’t know the other player’s baselines you naturally end up being cautious and if you know poker cautious being “tight” can be just as bad as being “loose”. Over time you build their character and they start to “make sense”. In everyday life we call this process “getting to know someone” but in the body language world, we are formulating their baseline. Baselining is really about having the ability to compare someone to themselves.

Nose crinkle can mean a negative thought as in a game of poker. I've, however, see this gesture feigned (and yes I lost the hand over this bluff).

The ‘nose crinkle’ can mean a negative thought as in getting a bad card in a game of poker. I’ve, however, seen this gesture feigned (and yes I lost the hand over this well executed bluff).

Let’s look at arm crossing or even touching the nose. Everyone thinks that arm crossing means that someone is closed and unreceptive. This might be true for some people some of the time, but to others, it means that they are comfortable. If I were to cross my arms, just now, would it mean I was closed? No, it wouldn’t, it simply means that my arms are crossed. The same goes for nose touching as an indication of lying or deception. Some people touch their nose at the end of every sentence – it’s their idiosyncrasy. Does this mean that every word that comes from their mouth is a lie? It could be, but it is not likely. Once we’ve caught someone in a lie we can backtrack and look at the clues that preceded the lie and those that followed the lie to pick up on cues that might have given him away. Poker players do just this, although for them it’s simpler since there really are only two possible scenarios, he is bluffing, or he really has a strong hand. Video even provides professional poker players with one hundred percent of the information at hand, there are no secrets and so baselining can happen very quickly. In real life, things are not as obvious and there is a lot of gray in between the truth and a lie so it takes a lot more effort do develop baselines, however with practice even novel situations with unknown people will begin to appear similar to other past experiences and people. So baselining provides us with information that we can use in the future when lying or any other emotional behaviour is suspected, where we can draw from our database of “tells” and make educated guesses about the truthfulness, or emotional state of our subject or subjects.

Baselining

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Does he always sit on his hands or is he hiding something?

Does he always sit on his hands or is he hiding something?

Baselining is probably one of the most important and often overlooked aspects of reading body language. It refers to the “normal” motions that populate the repertoire of each and every person on the planet. Normal here is the operative word. We can’t even begin to read someone until we first have their baseline pegged. For example, to read someone that is normally flighty and constantly moving, as agitated is wrong since they are merely acting out their particular “idiosyncratic nonverbal behaviour.” That is, the body language that is particular to specific people and that makes up their repertoire, or basket of cues considered normal for them. This person might be flighty or high strung by nature but they certainly can’t be constantly agitated by nature as our nervous systems can’t tolerate perpetual stress. A person high strung by nature who seemingly freezes instantly is telling us based on their baseline that something is up. Baselining tells us that a condition in their environment has changed and it has affected them. It now becomes our job to detect the cause for the change.

Baselining involves learning about how a person usually sits, how they use their hands to gesture, where they place their hands while at rest and relaxed or when nervous, how they place their feet when standing, their overall posture, how they prefer to cross their legs such as whether they cross them equally left over right as right over left, and so on. The list to baselining is utterly endless as are the myriad of cues that can be emitted from the human body, fraught with or, absent of, meaning.

By establishing a baseline it will be possible to catch sudden changes in body language. This is the ultimate purpose to establishing a person’s baseline. Without catching the changes, body language loses its ability to indicate exactly what is going on. For example, a younger brother that is acting exuberant and ecstatic who is jumping around with joy and happiness, who, at a moments notice, finds himself in the presence of an older brother only to suddenly cease his joyful movements, turtles his head into his shoulders, and becomes quiet, says a lot about what kind of relationship they have been having lately. Body language is directly linked to emotions, and so when it changes, we know that something has cause the change, and more often than not, it will be precisely the event that preceded it.

These changes aren’t just limited to events either, they can also be tied to words spoken, or even topics. A married couple might be carrying on amicably, but when there is mention of an ex-girlfriend, even casually, the wife might begin to display dominant and closed body language such as crossing arms, wagging fingers, or scolding eyes. She is indicating that this women or topic is a particular sore spot between them and the sudden change in mood, from good to bad, tells us that it is the topic that is the issue. Criminal investigators will frequently steer suspects off-topic (and seemingly off the record) by talking about favourite pass-times or hobbies by example. This serves the investigator by producing relaxed body language. Once a baseline is established interrogators begin to introduce facts surrounding the investigation to measure their effects. They might begin with items not even connected to the trial and then suddenly introduce a murder weapon, for example, to see if nervous body language appears. During criminal investigations the murder weapon can be kept a secret from the public especially early on, so only the real criminal would exhibit a visceral response to viewing it. While these sorts of interrogations won’t directly lead to a conviction, it does provide clues for further exploration. Like all body language, clues tell us if we are on the right track or if we’ve eliminated leads, at least for the time being.

Those who don’t know about baselining will find it difficult to read other people who lack similar affect to themselves since their only reference of normal is what they do or what the average person they associate with do (which more often then not is very similar to themselves anyway since we tend to hang out with those of like mind). People that don’t baseline won’t see people for their individual characteristics, idiosyncrasies, culture and habits. As we work through life we should have our family, friends, coworkers, bosses, instructors, or anyone else we interact with regularly pegged for their baseline. This will not only make reading them easier, it will also give us “archetypes” that can be cross referenced as comparisons. This in turn, gives us a better chance at evaluating others, even strangers, on the spot, and in real time.