Tag Archive for Shame

Turtling – It’s When The Head Goes Into It’s Shell

Turtling is a limbic response to confrontation.  The head sinks, shoulders shrug, and the body takes on a smaller form to avoid being seen as a threat.

Turtling is a limbic response to confrontation. The head sinks, shoulders shrug, and the body takes on a smaller form to avoid being seen as a threat.

The posture happens as the head seems to sink inside the shoulders, however, what is really happening is that the shoulders are slowly being raised so the neck disappears taking the head with it. It is as if the head is being swallowed by the shoulders. We see this posture when people are uncomfortable, have low confidence about themselves or a topic, have insecurities, feel weak or powerless, ashamed, or are carrying any other negative emotion. It is usually found when someone is centered out on their poor performance. The origins of the head turtle is to protect it from harm. For example, when people hear a very loud bang, they will quickly pull their heads inward and down, and tuck their chins. However, when it is done out of shame, it happens more slowly and deliberately so as to draw even less attention.

It usually happens when people want to appear less significant so they are ignored rather than called on. In business the head duck will occur when subordinates meet with superiors as they try to stand out less and look less significant or when employees wish to be overlooked during status reports at a boardroom meeting. It might also happen in class when the professor is calling on students who don’t have the answers, or when athletes have to walk back in shame to their dressing rooms after losing an important match.

How Can We Tell If An Emotion Is Faked?

The uneven smile.  This one is a fake!

The uneven smile. This one is a fake!

Being able to tell the difference between real emotions and the body language that follows is a very useful skill in reading people. Being able to detect fake emotions can help us decide who we can trust and who is actually in agreement with us, versus those who are simply faking it. Liars and their body language are covered more extensively later in the book, so it is of no direct concern here. Rather, here we present rules of thumb that help us decide if facial expressions and emotions such as fear, sadness, happiness, shame, guilt and disgust are real and genuine or feigned. Emotional fakery of sadness is used to generate sympathy in order to gain various resources, and fake sadness is used to generate leniency and therefore receive help in the form of favours. Being able to detect real from fake is a useful skill because it gives the body language reader the power to decide what course of action is merited.

So how can we tell if a facial expression is fake versus real? While body language readers can never really know for certain, the face does subconsciously give us some clues that it’s not being honest. For example, a fake emotion is one where there are symmetrical differences between the right and left side of the face. That is, when the left and right side don’t match. A smiling face, where the smile is uneven is a perfect example of a false smile and one that was covered in great detail earlier. The second telltale sign of a fake expression is when it appears and disappears in a jerky, non-fluid manner. This tells us there is doubt and uncertainty. The third cue that an emotion is faked has to do with eye movements and directions. Looking downward and away indicates shame, guilt or disgust, looking down indicates sadness. The final way to detect false emotions is by catching those that seem to be held for too long, or seem over-exaggerated. Expressions that are so big that they are “over-the-top” or seem “out of this world” and don’t flow with context or match timing expectations, meaning they don’t go with what is being said, are more than likely fake.

The fear facial expression.

The fear facial expression.

Sadness.

Sadness.

Other times, emotions are difficult to decipher. For example, when the eyebrows go up, they sometimes indicate fear, but other times they are raised to indicate surprise. Fear is usually shown by showing the whites of the eyes, raising the upper eyelids, raising the inner brow and tightening the eyelid. However it is important to note that raising the inner brow can show sadness, lowering the brow can show anger or mental effort and tightening the eyelid can show anger or disgust.

 

Anger

Anger

Disgust.

Disgust.

Some expressions are only seen very rarely, which is the case with the more extreme expressions making them difficult to study. These facial expressions also happen very quickly, so it’s not always easy to spot them. Usually the expressions are encoded by the viewer in large part to the context in which we find them. For example, jumping out of the bushes and yelling at someone is bound to create a surprised look, but can you decide if a face absent of context shows fear or surprise, what about sadness? It’s not always that easy, but absent of slow motion photography and mind reading, the rules of thumb covered here can make the process simpler and more manageable.

Head Lowered Judgment

Head down means judgement.

Head down means judgement.

The head down shows a judgment or negative internal emotion. In fact, my son who is just nine months old, will pull his chin in and put his head down so that I can’t see his eyes when I instruct him not to touch the buttons on my desktop computer tower. He also smirks when he doesn’t want to internalize and obey me. Next, he raises his left arm (usually) to the back of his neck and either (short) grabs his ear or the hair at the side of his head, or reaches all the way and scratches the back of his neck showing restraint. I say short-grab because the real cue is the grab the back of the neck, but his arms, being a baby are short and inflexible. Scratching the back of the neck is like “holding yourself back” by the scruff of the neck. This cue cluster has been important for my wife and I as we ascertain what level of obedience we should expect based on whether or not he has actually internalized our instructions.

As with any head motion it is important to examine the adjoining clusters of body language to determine it’s true origins. For example, adding arm crossed to head down would signify more prominently that there was negativity present. Bending the head down, but looking up, can easily be confused with a lowered head yet means something totally different. The bent head means agreement, confirmation, or even shame.