Tag Archive for Presence

The Power Of Chairs

by  • March 6, 2013 • 0 Comments

When my brother comes over to visit he likes to play chair games with me since he’s aware, through my research, of the power plays afforded by such a seemingly innocuous objects. He often chooses the head of the table or the most desirable position on the sofa, and if possible, will secure the tallest chair. He’s already a bit taller than me and he knows that while seated he looses his advantage making it even more important to claim the higher chair lest he lose his height advantage. My computer chair allows one to raise and lower it, so as fast as it can be adjusted it’s at its peek, allowing him to look down on me. These games are all in good fun of course, as we both understand the implications. However, while we play these games in fun, others might not, they may use them to intimidate or gain power over you and if you are interested, you over them.

To level the playing field it is important to limit the presence of chairs that can be raised or lowered just in case you don’t arrive early enough to gain access to them. Chairs that swivel also hold more power because they can face in infinite directions. The most punishing chairs, which are used by interrogators are those that are fixed to the floor, usually placed in the center of a room away from any shelter. When the idea is to gain quick authority, job interviewers can also employ this tactic. Because you can’t swivel, you must adjust your entire body position to orient yourself toward anything of interest. Should someone enter the room, you’ll either be forced to keep your back to them or will have to lean to one side to look. Regardless, you are at a disadvantage. Chairs that also give more power are those with higher backs. Kings and queens sit in tall chairs because they understood the powers it gave them. The peasants were lucky to get a chair at all, and a stool is was plenty for the layman. Think about what types of chairs are present at fast food places and their effect on us. Usually they will be rock hard and prevent us getting comfortable by leaning back with their metal backs designed specifically to reduce our stay. What effect would this type of seating have on a competitor in business or an in-law we wished to enjoy only a brief visit?

To disarm or punish people, use soft seating such as a sofa that when pressure is added practically envelopes your opponent. This reduces their ability to use gestures in communication and to move about the room because getting up from a sunken position is more difficult than an upright on. Also make sure this chair is lower than normal helping you establish dominance, and if it has arms, even better, as this too will limit their movement.

The Anti Crosser Is Uncomfortable

by  • March 6, 2013 • 0 Comments

Legs crossed at the ankles says I'm not happy - but I'm not going anywhere.

Legs crossed at the ankles says I’m not happy – but I’m not going anywhere.

We’ve noted that leg crossing can and does show interest depending on whether or not they enclose people or block them out and we’ve also seen how the figure four leg cross is a seated crotch display and also that leg spreading shows dominance, but legs crossed also shows comfort. When the legs are crossed they significantly reduce the ability to act quickly during confrontation and when it happens while standing significantly reduces balance. Therefore, leg crossing is an important indicator of the degree of comfort felt in any given situation.

Take the standing leg cross which happens by putting one foot behind the other. What is essentially happening is that the body is supported by just one leg making escape from this position especially difficult. Walking with just one foot is extremely cumbersome! This requires the feet to first uncross before taking action and this is exactly what happens when we become uncomfortable or insecure about certain presence. We’ve talked about the fig leaf position that happens by placing the hands over the midsection to cover them, and this does happen when people feel timid or insecure, but not when they are scared or fearful. A person standing in an elevator might stand with their legs crossed, but when a stranger accompanies them, their legs will uncross and their feet will become firmly planted. The subconscious mind is saying to the body that no chances should be taken here. While the fig leaf position says “I’m uncomfortable, but escape is impossible because I must talk with this person” whereas uncrossing the legs says “I have no idea who this person is and am unsure of them” and “I know I can run at anytime, and I will, should the need arise so now it the time to prepare”

Speed Of Speech

by  • March 5, 2013 • 0 Comments

If you have ever critically examined a politician speak you have noticed how slowly and deliberately they work. In his bid for candidacy in 2008, Barack Obama used some of the most eloquent speech patterns of anyone in recent times. He spoke very slowly and used pauses often to show his dominance. He wasn’t afraid to pause and leave his audience wanting which made his presence much more powerful and placed much more emphasis on the fewer words he used. People that are awkward will speak much more quickly and rush their thoughts. Very few speakers can think as fast as their mouth can run. Inevitably speed talkers end up chucking a foot in their mouth on their way to the finish line. Use words more sparingly and choose your words more carefully. When listening, note the speed with which people speak to effectively measure their perceived or real level of dominance.

Raising Status Through Relaxed Body Postures

by  • March 5, 2013 • 0 Comments

Leaning back and taking up space is a way to show that we own the joint.

Leaning back and taking up space is a way to show that we own the joint.

It might seem counter-intuitive, but taking on a relaxed position and postures when around others, such as slumping in your chair can be a way to increase your status. This might be opposite to what you would expect given the rules of height and power but slouching shows to everyone that you are comfortable with yourself and don’t feeling anxious by someone else’s presence. By extension, most people will find it difficult to relax when in the presence of higher ranking people. Therefore it follows that if someone shows relaxed body postures, they must be high ranking! Subconsciously, we do think this, although, when we know definitively that we outrank our slouching counterpart, we find them to be brazen and ignorant which fosters more negative attitudes. This can go both ways, and it will be up to you which route you take. Do you want to fit in, or “rock the boat”, so to speak.

Imagine entering your boss’s office because he wants to speak to you about your performance. You promptly sit down, without permission, and slam your feet on top of his desk taking up an ownership (comfortable) position. Without question, he will take offense. The rare exceptions can happen though. Say you are close personal friends on top of your work relationship, or maybe you are of similar rank in the office, say partners. What would happen if instead of putting your feet up on his desk you instead slouch over the arm rest and open your legs? While this isn’t equally as offensive, it will come across as a challenge to your boss’s dominance and put him on edge. In subordinate/dominant relationship relaxed body language quickly upset whatever hierarchy was thought to have existed setting the tone for future struggles which may or may not be your ultimate goal.

When competing with those of equal status, relaxed and dominant body language can help, rather than hinder, your chances of success because it will set you above your competitors without using risky verbal language.

Let’s take another example where the new boyfriend enters his girlfriend’s house, sits down on the sofa, and makes himself at home totally oblivious to her father. The boyfriend has set a competitive tone and if not challenged by Dad, he will continue to experience the upper hand. His relaxed ownership has said to his girlfriends father that he is willing (but possibly not able – this is yet to play out), to usurp his daughter’s interest and therefore take over his role as her caregiver. If Dad is a pusher-over, the boyfriend wins. Smart Dad’s set the rules early and emphatically by polishing their guns in their rocking chairs on the front porch!

As we see, territoriality means everything to relaxed postures. Where appropriate, such as with close friends of equal rank, relaxed postures are insignificant, but when they happen within someone else’s boundaries, they send a powerful message that are especially salient to the person who has laid claimed to such boundaries. The owner of the property, wherever it might be, would much rather see cautious and reserved body language from those entering their boundaries as a signal of respect. No matter the result of the challenge, relaxed body language can help set the stage to achieve higher status. When the challenge is not met, the user of relaxed body language enjoys his “free lunch”, and with this comes freedom to choose and control future scenarios.

So far we have examined how relaxed body language can set up nonverbal power struggles between those of differing rank, however, they can also maintain power rank when used by higher status individuals in lower ranking person’s territory, or to tip the balance, when use by those in equal rank. To see those of equal rank struggle for power, carefully examine the body language of leaders when they meet. One of the best examples is when presidents and prime ministers, leaders of entire countries, meet and jockey for the upper hand. Which leader appears more at home, relaxed, calm and collected? Which one fidgets, or pulls at a collar, or tries to keep himself in the picture? You can learn a lot by how leaders act when confronted with those of equal status.

I have mentioned a few examples thus far depicting relaxed body postures such as slouching in a chair and tossing the legs up on a desk. They can also include leaning further back far in a chair, sitting deep inside a comfy sofa (versus sitting at the edge in a ready position) dangling an arm over the back of the chair, opening up the legs instead of crossing them, generally taking up more space and more open body positions. A particularly obvious territorial display of confidence, authority and ownership is achieved by spreading the finger tips on a desk carrying part of the body’s weight while standing hunched over it. Onlookers will respect that the desk is in full control of the person carrying this posture. If you want to know exactly how much trouble someone is going to give you, meaning just how authoritative they are, just watch for how wide they spread themselves out across a surface. For example, a store clerk might watch just how far the arms are splayed across the top of the counter. The more spread the arms, the more trouble is coming their way. We see this type of body language most often when there is a customer service issue where a sale failed to please. The gesture will be accompanied by verbal demands and displeasure.

Relaxed body postures are really all about spreading out, taking up more space and looking as if you own your environment so if your goal is to show ownership, picture yourself in your own domain, and transport this frame of mind wherever you happened to be.

Of course with this type of body language there needs to be a disclaimer about intent. Most people, especially high ranking people, are normally protective of their property (whatever this happens to be – their house, office or favourite chair) so usurping their stuff, has the potential to alienate them, which is why you really should consider what type of battle you are orchestrating. By extension, more submissive gestures can serve to help gain someone else’s trust and instill in them a desire to help, which can sometimes be a more effective way to achieve your goals.

OK vs. Not Ok Personality Traits

by  • March 5, 2013 • 6 Comments

Dr. Eric Berne, the founder of the psychological school of Transactional Analysis (abbreviated TA) coined the terms “OK” and “Not OK” to describe two essential types of people. The “OK” types are secure and confident in who they are and carry little emotional “baggage” whereas the “Not OK” types are insecure about themselves and often feel inferior. Dr. Berne also helped to define certain terms that were important in studying social interaction. When two people meet eventually one of the persons will acknowledge the presence of the other person. He called this the “transactional stimulus” where a “transaction” refers to a conversation between people. When people interact to each other, they talk or express nonverbal body communication, they issue a “transactional response”. Those that are (obsessively) interested in social dynamics often begin to think of interactions down to the unit. These definitions, however, are merely presented for interest sake, since for our purpose they aren’t terribly important.

Berne’s approach was much different from that of Freud who though perhaps too simplistically, that he could learn everything about someone just by asking them, and then listening to their response. Berne felt that therapists could learn more about people by watching their body language and facial expressions instead of words by themselves.

Eric Berne published a very popular and interesting book called Games People Play in 1964. To date it has sold over five million copies. The book describes the function and dysfunction that happens in human interactions. Without getting into too much detail, let’s look at one example of a game.

The example I wanted to bring forward makes light of how we control our interactions with people by the tone and words we choose. As a boss, if we attack an employee by taking up a controlling “parental” role we will normally elicit a childish tantrum in return. The real way to deal with adult situations is to attack them from a constructive integrity based position where we act like “adults”. Adult actions normally yield adult responses, but as we see in Berne’s book, not everyone uses the best framework to work through life. As he sees it, some people get stuck between three ego states, the “Parent”, “Child” and “Adult”. Berne outlines well over ninety games that people play, some good, but mostly bad. He defines games as social interactions that are counterproductive. Today, there are few ardent followers that use the TA approach in any rigid way, even the ego states have been scrutinized, however, the principles of the method do help us look at how we run our lives and the ways we hold ourselves back through games we play with ourselves and others. He also ran a results-based framework which was new to psychiatry at the time and says that if it’s not working for you and you aren’t getting the results you want, change it!