Tag Archive for Muscle Tension

Summary – Chapter 8

This chapter was focused on dominant and submissive gestures and how they can be used to reach specific goals depending on the situation. One of those goals was conflict avoidance by reducing body size. We found that melting into the background by “sinking in the chair” or pulling the arms inward, pulling the shoulders down and rounding them, hunching in, pulling the chin in and pulling the legs or knees closer together can help to send a non-threatening signal and calm an attacker. Next we looked at how height relates to dominance and spelled out tactics to put ourselves at an advantage be it by taking up a seated position (to level ourselves) or taking to an elevated stage or position. We saw in this chapter that relaxed body language signals ownership and confidence so we should look for a lack of muscle tension, freely moving hands, feet and torso, along with open body postures, to read which people are most confident.

We also found that the head signals nonverbally, for example, the headshake signals a negative thought, whereas the head nod can mean agreement such as in the west or can mean submission or even that a speaker is being heard in Japan, head down represents judgment or a negative thought when accompanied by similar cues in cluster, head tilted shows interest and head back means disapproval.

We discovered that dominant positions are generally also considered open postures and submissive postures are also usually considered closed postures. This theory allowed us to conclude that the chair straddler was both opened and therefore dominant, but also cowardly because the back of the chair formed a barrier from where he or she might throw figurative arrows or spears. We found that legs spread is a dominant gesture and of degree; the greater the spread the more dominant and at some point outright offensive, as in the case of having the leg over the arm of a chair. The full body steeple where both hands are up and behind the head while seated with or without the figure-four leg cross is both confident and dominant, but also depicts a relaxed disposition. We covered that titling backwards in the chair is dominant and casual, having the hands on hips is to imitate a peacock and appear larger and more attractive dominant or in charge, and that the cowboy pose with thumbs in belt loops popularized by old western’s is macho. We learned that the military man who exposes his torso with his hands, palm in palm to his back delineates power.

We then covered the importance of thumbs and how they show importance and superiority, how fences make great neighbours, and methods we display ownership one of which is by breaking social rules or via body language through control of facial expressions. We found that touching between men symbolizes power plays and social jostling, but between men and women, usually signifies sexual interest and that light touching helps gain compliance even from strangers. We also outlined why we should avoid filling our language with junk instead of simply punctuating a point, how talking fast makes us appear insecure or nervous unlike Barack Obama and how low-pitched masculine voices increased ratings of men’s physical and social dominance.

Relaxed Body Language

We relax when we don't feel an immediate threat.

We relax when we don’t feel an immediate threat.

Identifying relaxed body language helps us find people that belong, or that feel they belong, in a given situation. Those that are relaxed do so in environments they “own” and control and the higher is a persons’ status, the more diverse will be these environments, although situational novelty also plays a major role in comfort. Even low status people have a variety of locations in which they feel relaxed because being relaxed is a function of feeling that no threat is present and this is based largely on experience. Someone ridding a subway for the first time, for example, will be tensed and show rigid body postures like a coiled spring. They will be looking around at the subway signs and various indicators, and the people around them. It is impossible to be and look relaxed when the senses are on alert, when we’re keen to watch for signals of danger suspecting that all noises around us could indicate imminent danger. Someone that rides the subway daily won’t notice the signs and sounds around them, just like a highway driver zones out for the majority of the drive only to find out somehow he has arrived at his destination. Subway riders might even be so relaxed that they doze off on their route or become engrossed in a newspaper or magazine and miss their stop.

Relaxed body language is any body language that lacks muscle tension, the body is loose and the arms and legs move freely and naturally swaying with any motion. The torso may sag slightly to one side, or slump, but is not held by irregular tension. Thus, the body holds regular open body postures, with the arms and legs uncrossed. A leg might even be tucked under the body, to be sat on, showing that one is not prepared to leave and doesn’t expect to be caught off-guard. Breathing is steady and slow and can even become deep showing even more relaxation. Smiles happen in coordination with the eyes and the lips are not simply stretching across the face. The eyebrows are stable or move along with speech rather than frowning and the eyes gaze rather than stare and blink at a regular rate. The forehead will have no tension and we should watch for wrinkles which is an easy give-away to tension. Lines and wrinkles in the forehead quickly showing fear. Lastly, the skin colour is normal, not red showing embarrassment or anger, and isn’t pale with fear.