Tag Archive for Body Position

The Power Of Chairs

by  • March 6, 2013 • 0 Comments

When my brother comes over to visit he likes to play chair games with me since he’s aware, through my research, of the power plays afforded by such a seemingly innocuous objects. He often chooses the head of the table or the most desirable position on the sofa, and if possible, will secure the tallest chair. He’s already a bit taller than me and he knows that while seated he looses his advantage making it even more important to claim the higher chair lest he lose his height advantage. My computer chair allows one to raise and lower it, so as fast as it can be adjusted it’s at its peek, allowing him to look down on me. These games are all in good fun of course, as we both understand the implications. However, while we play these games in fun, others might not, they may use them to intimidate or gain power over you and if you are interested, you over them.

To level the playing field it is important to limit the presence of chairs that can be raised or lowered just in case you don’t arrive early enough to gain access to them. Chairs that swivel also hold more power because they can face in infinite directions. The most punishing chairs, which are used by interrogators are those that are fixed to the floor, usually placed in the center of a room away from any shelter. When the idea is to gain quick authority, job interviewers can also employ this tactic. Because you can’t swivel, you must adjust your entire body position to orient yourself toward anything of interest. Should someone enter the room, you’ll either be forced to keep your back to them or will have to lean to one side to look. Regardless, you are at a disadvantage. Chairs that also give more power are those with higher backs. Kings and queens sit in tall chairs because they understood the powers it gave them. The peasants were lucky to get a chair at all, and a stool is was plenty for the layman. Think about what types of chairs are present at fast food places and their effect on us. Usually they will be rock hard and prevent us getting comfortable by leaning back with their metal backs designed specifically to reduce our stay. What effect would this type of seating have on a competitor in business or an in-law we wished to enjoy only a brief visit?

To disarm or punish people, use soft seating such as a sofa that when pressure is added practically envelopes your opponent. This reduces their ability to use gestures in communication and to move about the room because getting up from a sunken position is more difficult than an upright on. Also make sure this chair is lower than normal helping you establish dominance, and if it has arms, even better, as this too will limit their movement.

Echoing And Mirroring Is The Mating Dance

by  • March 6, 2013 • 0 Comments

We're both "the captain!"

We’re both “the captain!”

So far in this book we have talked about mirroring in terms of building rapport for business and life in general, but the real excitement comes from mirroring in dating. Mirroring in dating is the original “mating dance.” It is a complete synchrony of gestures and movements that seems carefully choreographed, but isn’t. It is so pervasive that it carries through to synchronous breathing and blinking, tone of voice, inflection and pitch, not to mention more obviously gestures like body position and movements such as affect and illustrators, regulators and standing postures. Mirroring is the mechanism that produces fluid dance which is a precursor to the much more intimate dance that happens between the sheets!

Mirroring isn’t a childish copy-cat game, but it is close. A distinction should be made between mirroring and echoing. Echoing happens when gestures and positions are duplicated some time after they first appear, usually within a matter of seconds. Mirroring is done by immediately taking up the same postures, or if facing one another, its mirror opposite. Picture this next example as if the woman and man are both facing head-on, where the woman is on the left and the man on the right. Here a perfect mirror would happen as the inside, or left foot of the woman is up on the foot rest at a bar, with a drink in her right hand, and her left arm resting on the bar top, the man would have his right foot on the foot rest, his drink in his left hand, and his right arm on the bar top. This is full mirroring. If the man pauses in his dialogue and takes a drink and so too does the woman, they will have again mirrored each other. However, if either one pauses for a second, then follows, they will have echoed each other. Other examples in the same scenario include playing with a glass or adjusting foot positions or gestures or touching the face similarly. When complete synchrony is established which can take from minutes to hours (or not at all), we call this the mating dance. I should note too, that echoing can happen up to a minute later and not all gestures are duplicated exactly. Common ground between two people can be extensive, as it is with twins who have a high degree of agreement, or slight when only small agreement is present, and this is reflected in the strength of the dance.

Testing mirroring can be done by simple observation, that is, by being mindful of any following that is done by your object. However, mirroring can also be sped up and manipulated by allowing gestures to be taken up by your partner, then after some time changing them to measure the speed with which the gestures of your partner follows. This tactic is not much different than what happens on the dance floor. Fast music really tells us if we’re on the same page together, and when “dancing without music”, the same effect is present. The more synchrony there is, the stronger the agreement, and the faster positions are adopted. Men and women can both test this out for themselves and will see that when rapport is strong, couples will hurry to stay on top of the dance through its postures.

Mirroring postures in other people, by following their lead can also test interest. To do this, just take on postures similar to your partner and see if they feel comfortable holding them with you. If they change or adopt new postures quickly or seem agitated, you can be sure that they see the two of you as different and that little or no attraction is present. When people disagree, they do their best to appear different, and this is one of the times our guts give us a visceral reaction. When we don’t like someone we do our best to expose our differences rather than our similarities.

Above: Mirroring is an instant way of building or monitoring the connection people have with one another. Yawning for example is a way that even complete strangers feel compelled to mimic. Mirroring-body language helps us gauge what level of agreement is present between people. In our historical past, mirroring each others gestures served to eliminate aggression between people. We use it today in much the same way. Two strangers won’t initially hold the same gestures or will hold closed body language and postures, but as agreements and opinions are expressed the body will show agreement and common ground. In dating, mirroring plays an even more potent role as couples can groove in almost complete synchrony which we call the matting dance. Mirroring therefore, says “Look at me, I’m the same as you, and we both agree”.

The Stiff Or Curved Arm

by  • March 6, 2013 • 0 Comments

The stiff arm is an obvious signal that approach is unwelcome as it forms a solid barrier around our personal space zone.

The stiff arm is an obvious signal that approach is unwelcome as it forms a solid barrier around our personal space zone.

A more obvious defensive posture is the stiff arm which happens by thrusting the arm forward and away from the body with the palm face vertical in a “stop” type signal. Another defensive posture is the curved arm, a variation of the stiff arm, where the arm is bent and locked at the elbow and thrust outward facing down or horizontally. As a cluster, the stiff arm and curved arm is accompanied by a step backwards to reclaim stolen space, which is the true intention of the stiff arm. Both postures are called “arm-distancing” tactics because the arms are used to control space. When we say “Keeping people at arms length” this is the body language we refer to. The curved arm also creates a closed body position since the arm crosses over the middle of the body. At times, the arm fails to come up any higher than a few inches, or the hand might flip upwards slightly while being held at waist level, however, the message is the same. As the intensity of the approach increases, the hand and arm will rise even further and a person will shift their weight backwards.

Football running backs use the stiff and curved arm to provide a space buffer in order to fend off tackles by keeping the arms of defenders away from their bodies. The space created next to the body, to the inside of the elbow in the curved arm, is reserved so that no one can enter. The curved and stiff arm both serve to deflect a possible attack away from the body or when navigating crowded areas such as airports, amusement parks or nightclubs. Women can also be found doing this too, especially when men get too close for comfort. The signal is a strong indicator that personal space is being violated and the carrier of the message does not want someone to come even an inch closer. Men in dating situations should be particularly aware of this body language and treat it appropriately, back up, and give some space.

Other times, the stiff or curved arm is used to thwart closeness that is not necessarily due to physical threat. Sometimes we keep our arms out just to keep people we don’t like from getting too close. The arms can also indicate how much someone likes or dislikes someone by their proximity to other people. When someone is particularly turned off by someone else they will keep their arms away from them in-so-much as their bodies can maintain enough personal space and don’t need to be thrown in harms way, so to speak, to serve as stiff arms.

Double Arm Hug

by  • March 6, 2013 • 0 Comments

She might be cold, or she might want to feel protected.

She might be cold, or she might want to feel protected.

Hugging one’s self is a defensive and closed body position. Those who take up this posture invariably exclaim that they are cold, which is sometimes the case, but usually the cold sensation is a function of feeling awkward and uptight. When temperature is actually a factor, the arms will cross and the hands will be tucked under the armpits in effort to heat them up. Other times, the arms will hug the body tightly in a full embrace but they will shiver and hold their legs stiff crossing them tightly as if they need to use the washroom. If these cues are not present, and we still see a double arm hug it’s due to feeling uncomfortable and not feeling cold. By watching for all the cues in the cluster it is easy to tell which attitude is really present.

Those that habitually cross their arms are usually not aware that they are sending a bad message to others. However, arm crossing is a universally defensive posture so it is important to be aware of its use. In a business meeting or in a job interview holding the double arm hug posture will be read by others as being disagreeable even if the person really is cold. This effect might pass over if other’s feel the same chill, but when only one person in the room is seen looking uncomfortable, they will sense that something is up, even if just subconsciously. Those that are timid and shy by nature can also get the short end of the stick as others will quickly dismiss them as rude or antisocial.

When someone complains of feeling cold where the room temperature doesn’t warrant it, is a direct response to a limbic brain command that shunts blood from the skin toward the major muscles in preparation for the fight or flight response. The large muscles like the legs and arm need blood in order to prepare for combat and escape. This is largely in effect when people seem to go pale when under extreme stress and why others lose their apatite when under pressure. Again the blood moves away from the intestines toward the major muscles producing a cold sensation on the surface of the skin as blood moves deeper.

Fig Leaf Position

by  • March 5, 2013 • 0 Comments

The 'fig leaf' protects the genitals. Imagine the posture nude for full effect!

The ‘fig leaf’ protects the genitals. Imagine the posture nude for full effect!

The fig leaf by either sex is a closed body position. It blocks the private mid section from view. This posture occurs by placing one or both hands in front of the midsection and takes its ‘fig leaf’ name from Adam and Eve’s traditionally portrayed posture in the Garden of Eden artwork. Modest men and women who find themselves accidentally disrobed will instinctively clasp their hands over their private areas. Naked women will split their attention from both breasts with one arm and hand, with the other hand over their genitals. Men will exclusively protect their genitals from view with both hands.

In real life however, will rarely find ourselves nude and exposed in public, but our minds are still hardwired to harbour feelings of insecurity from overexposure. In day to day situations women won’t be fund covering their breasts by clasping them and men won’t grab their genitals a-la Micheal Jackson, but they will claps both hands together either tightly by interlocking their fingers, or loosely with hand in hand and then casually placing them over their mid-section. Standing is the most obvious and common way that the fig leaf position shows itself, but it can also find its way in a seated position as the hands are rested on the lap. Women can and do block their chests from view, as well, but not in an offensive or obvious way. Rather, women cross their arms in front of their chests as a barrier or block their breasts from view when threatened with whatever objects they have handy, a textbook, a jacket or scarf, even bar tops.

These postures, of course, show insecurity and occur when we find ourselves in novel environments or around people we aren’t familiar with. We will often see this from less confident speakers who find themselves exposed to large audiences or when a presenter requires a participant (victim) to demonstrate a concept.

Figure Four And Figure Four Hand Lock

by  • March 5, 2013 • 0 Comments

The figure four.

The figure four.

This body position occurs as one leg is bent, oriented horizontally and pulled over the opposite knee, to form the number four. Hence the name, the figure four leg cross. It is more or less an open posture and should be taken as a mild version of the crotch display which we saw in the section on leg spreading. This posture is milder because it doesn’t fully expose the crotch because the crossed leg partially blocks the genitals from view. This again, is another one of the cues that where it’s useful to picture our targets as being nude. In essence this is the gentleman’s version of the crotch display. Women aren’t normally seen in this posture, but since pants have become more popular, it does tend to happen more often lately, than it has in the recent past. The figure four tells us that a person is relaxed, youthful (mature gentleman are seen with a full leg cross where the legs end up parallel to one another) and dominant.

The 'figure four leg' lock - note the leg forms the 4 shape with hands locking it in.

The ‘figure four leg’ lock – note the leg forms the 4 shape with hands locking it in.

The figure four seating position can be close off entirely by placing each hand on the shine so as to lock the leg in place. This posture indicates that someone is extremely stubborn and most likely apt to reject opinions of others. The person is also highly opinionated in most every way and may lead you into disagreement at every turn. The figure four hand lock is stronger as a signal if it is accompanied by negative facial expressions, scowls, or frowns. If selling an idea or product, it might be best to drop the pitch altogether and seek more agreeable company unless you are comfortable using extreme tact or are skilled at building relationships quickly.

Breaking The Mold – How To ‘Close’ The ‘Closed’

by  • March 5, 2013 • 0 Comments

Handing someone a drink, papers, anything, can be an excellent way to open someone up for a sale.

Handing someone a drink, papers, anything, can be an excellent way to open someone up for a sale.

The research shows us that a significant amount of information is inhibited from reaching the brain when our bodies show closed body language. In one such study, two groups of students attended the same lecture. One group was instructed to hold their arms and legs crossed throughout, while the other received no such instructions. The group instructed to hold closed body language was found to have retained forty percent less information than the group that held open body language. The lecturer was also rated far more critically. Therefore, when presenting to someone with their arms crossed it is vitally important to use tactics that help them open up and drop negative cues. Not only will the retention of your message increase significantly, but so too will the probability that any agreement will take place.

It’s nearly impossible to formulate agreements with others who have their arms crossed or a myriad of other closed body postures. By simply opening your objective, they will be more receptive to your thoughts and ideas. This is why is it important, as closed body language arises, to immediately re-calibrate your tactics. If your target’s legs cross, have them stand up and move to the same side of the table to get a closer look at the material, or have them reach forward for something, forcing them to take a ready position with their bodies leaning toward you. If their arms are crossed, have them jot down notes on a piece of paper which you can express as being important for later, or have them examine a document which you can hand to them. You will want to carefully monitor their post position to see if after the item is discarded they return to their original closed body position. If they are adamant in keeping closed, they probably aren’t receiving the message to your favour.

Other ways to open people include handing them a cup of coffee, or glass of water, show them photographs of family or pets, handing them model cars or any other office artifact you might have noticed them examining with some interest. Handing them any object forces them to uncross their arms to reach for it thereby opening them. The object used isn’t vitally important, it just needs to be interesting enough to motivate them to reach for it. By doing a bit of research beforehand, you can probably find a mutual interest that can be exploited during the pitch to build rapport. This will prove especially useful if the meeting takes a turn for the worst. Being creative to re-open the conversation is an important tactic for everyone in business.

Being Opened And Closed Through The Legs And Arms

by  • March 5, 2013 • 3 Comments

Any time a part of the body crosses over the midpoint, we consider this a closed body position.

Any time a part of the body crosses over the midpoint, we consider this a closed body position.

Throughout this chapter being “open”, refers to a frame of mind that is willing to accept information, to hear others out and to consider taking action whereas a closed mind, or being closed indicates the opposite. As mentioned previously, having an open and receptive mind is indicated in body language through the absence of closed postures.

It has been shown that frowning requires more muscles and effort than does smiling and so naturally our default facial expression is the smile. Similarly, openness as it relates to body language is the default mode because a relaxed body requires less effort than one that is tensed or closed. To take a negative posture, we must actively close our bodies off requiring effort and to exercise effort we need motivation. In this case, motivation can come from any fearful or unwanted stimulus that precedes a fight or flight response. That is to say that, closed body language are the postures we while see as a negative decision is being analyzed and so is a predictor of a bad outcome.

Taking up space is a confidence indicator and shows that we are honest and open.

Taking up space is a confidence indicator and shows that we are honest and open.

Being completely open allows us take our most comfortable position, such as what we might do on a couch or in bed in our own house. We might lay our arms out and take up space, put our hands above our heads, spread our legs open or even lay down completely. Having open body postures is akin to being totally exposed to the word and all the harmful things in it, but possessing no fear of harm. Of course, we permit ourselves to hold open postures precisely because we expect nothing harmful to happen. In other words, our bodies are permitted to relax when we are open and contract and tighten when we are closed.

Thus, it takes muscular effort to close the body off whereas open postures occur without action at all. When viewing open body language imagine the extremity of the postures, which as mentioned, can be likened to being on a couch at home. An even more dramatic example is to view open body language as that language exhibited by someone who is intoxicated. Their language is loose, their arms sway freely, they stagger, they have no worries about being ridiculed or attacked and they don’t cross their arms or legs. The cerebral cortex of the drunk, the part of the brain that helps in judgment, amongst other brain centers, is disrupted producing depressed inhibition, increases talkativeness and makes people feel more confident. Alcohol also increases pain thresholds, numbs pain, and makes people feel sluggish because it suppresses the brains ability to function. So for our purpose, the drunk makes a nice example of open body language since he lacks fear, but even if he did, he’d still lack the coordination and strength to carry out a defensive posture.

As a rule of thumb, closed body language happens whenever one of our limbs crosses the mid-point of our bodies. Such is the case during leg and arm crossing. Open postures, on the other hand, happen when the legs and arms remain un-crossed leaving the torso and groin exposed. Of course there are various ways in which the legs and arms can be crossed and these all mean different things which we cover next.