Tag Archive for Body Language

Hostile Body Language

by  • March 6, 2013 • 0 Comments

I think she has choice words for you.

I think she has choice words for you.

Hostile body language is similar to sexual body language but only in so much as the gestures are made figuratively to the object with which the action is intended. For examples, hostility can be displayed by pulling or pinching at one’s own ears, cheeks, hair, or face. Figuratively these are actions that the hostile persons wish’s to inflict against their agitator. The gestures are displacement signals meaning they allow for the release of hostile thoughts through peaceful means that avoid (for the time being) direct physical conflict. In evolutionary terms, the gestures serve as overt warnings that a more damaging and dangerous bout might ensue, but offers a last ‘out’ which is the nonverbal display, before things escalate.

We might see foot jabs against the leg of a chair, against the floor or other object. A fist might be repetitively pound against the table with emphasis, or the classic fist to palm punch with some verbally threatening language such as “I’m going to smash your face in.” When something is being pounded, the object is a substitute for the foe’s face and the punch itself is a form of displacement of emotion and energy. The pounding gesture is a more aggressive form of warning more likely to be done by men, whereas women might show less aggressive and more subtle gestures such as biting, sucking or chewing a lip or the inside of the mouth. As conflict approaches the combatants will begin to size each other up by directly facing each other, the fists will be clenched, breathing rate will increase and the chest will puff out to seem larger and more intimidating. Snarls will come from the faces of men whereas women carry have dirty looks to scold their enemies. Other signals include strong and persistent eye contact, glaring through unblinking eyes, turning red in the face and neck, cracking knuckles and overt stretching.

Keep in mind that these signals are obvious and rarely mistaken for other signals and should be heeded for what they are; an early warning system! Ignore them at your peril!

Suckling And Mouthing Body Language

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Hand to mouth gestures comes off as dishonest - as if we have something to hide.

Hand to mouth gestures comes off as dishonest – as if we have something to hide.

The mouth and lips are full of nerve endings which, when stimulated, provides tactile gratification and comfort. However, anytime the fingers go to the mouth or play with the side of the mouth or lip, it’s a retrogressive action since the gesture is an attempt to regain the security they had as an infant suckling and mouthing. Nail biting is also a form of emotional body language, and when present, is usually habitual because of its origins. The habit which is highly unsightly screams “I am insecure” so should be eliminated from a person’s repertoire. These types of gestures are called “pacifying behaviours” because they are designed to reduce anxiety when exposed to something distressing. Pacifying language tells us the mind is not at ease and is an attempt to restore the body’ natural state. The ears, neck and nose are also areas people will hit when their minds require pacifying and they are covered next. Pacifying can also sometimes give up liars because they can be tied or linked to specific words uttered that then in turn require the body to be stroked to create comfort. Pacifying has everything to do with releasing bad tension as a substitute to the hand of a comforting mother.

The arms of glasses can serve as a soother while "babying" a thought.

The arms of glasses can serve as a soother while “babying” a thought.

While baby mouthing has no definitive explanation, it likely stems from the need to strengthen the muscles of the jaw and tongue and increase their coordination to better handle solid foods. Ancestral babies would not have had access to processed foods and the best they would have done was mouth to mouth transfers of masticated food, or food that was broken up by hand. These foods would have contained larger bits as well that might have caused less coordinated babies to choke. When babies first start eating solid foods, they need to balance the size and dryness of the foods with how much they need to mouth it, and yet it, so as to avoid moving it to the back of the throat too soon leading to gagging and vomiting. Poor mouth coordination tied with a mother who’s milk has gone dry too soon, and you have a baby facing early death. Mouthing, therefore, has a strong selective pressure, so today we find babies that mouth whatever they can, to get all the practice they can get. A secondary explanation to mouthing behaviour is that is serves as a way to test and explore objects with a sense that it more developed.

Hand to mouth actions are the most common target for auto touching. It might stem from the concern of giving up too much information, or letting a lie slip, or due to the need for reassurance. Covering the mouth is a natural reaction children do when they tell a secret or inadvertently say a word they know they shouldn’t. Speaking through the hand also shows insecurity and is found when uncomfortable people speak in public. They will hold an elbow on the table and wrap the forefinger around outside of the mouth as they speak.

Lip play.

Lip play.

Hair tugging or stroking.

Hair tugging or stroking.

Sucking on a pen

Sucking on a pen

Adults that are tense or anxious will play with their mouth or lip. Mouthing a pen, cigarette, piece of their own hair, and even gum when used as a comfort device, are a substitute for the mother’s breast and early childhood mouthing. Sucking, plucking, picking or chewing the lips, rubbing them with a finger or thumb are all forms of auto touching. Confident individuals would never consider using this type of security blanket, let alone be seen touching their faces out of insecurity.

Interlacing Fingers and Palm Finger Stroking

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Interlaced fingers is a low confidence hand display.

Interlaced fingers is a low confidence hand display.

When the fingers massage the palm or the fingers are interlaced together then gently rub up and down as the fingers stroke the inside of the other indicate a person who is in doubt, has low confidence, or is experiencing stress. As tension escalates the gesture will move from palm stroking into more rigorous interlaced finger stroking making the two a progression of intensity. Thus while palm stroking is due to mild doubt or slight confidence issues, interlaced fingers that rub up and down is to do a higher level of anxiety.

Both gestures are excellent examples of pacifying behaviours meant to sooth underlying emotional discomfort. As conversations intensify watch for increases in soothing body language revealing the underlying anxiety.

Eyebrow Lowering

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Eyebrows lowered is a sign of pain - here we see grief.

Eyebrows lowered is a sign of pain – here we see grief.

Eyebrows can squint just like eyes can and have many different meanings. Eyebrows can be lowered to indicate confrontation due to anger or aggression, fear from threats, when we feel displeasure or are annoyed. If eyebrows are dropped low enough and kept there it indicates weakness and insecurity. This is true universally and so can even appear in children especially those who are abused. Lowered eyebrows is submissive, cowering, facial expression.

Inmate report seeking the gesture when new prisoners arrive as clues to which will make easy targets. Lowered eyebrows is a sign of being defeated and weak and shows that one is unlikely to put up a fight. Bullies at school will also look for the expression to single out children as prey and so will social predators and psychopaths. Victims are rarely chosen at random and I’ve witnessed the body language myself from a woman who reported suffering abuse as a child and several times as an adult. She carried herself in vulnerable ways and stood out for this reason so she likely attracted attention as an easy target. In business, eyebrow lowering can indicate the relative strength of a position and in negotiation show that someone is willing to surrender with little fight.

Poor Self Image And The Body Language That Tells

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Tugging at the ears helps distract the mind from emotional stress.

Tugging at the ears helps distract the mind from emotional stress.

“Auto contact” is a term used to describe any gesture such as stroking the beard, rubbing the hands, tugging the ear, massaging the throat, pulling the fingers, rubbing the back of the neck and so forth, which is meant to sooth the body and create comfort. These gestures are also used to eliminate internal tensions and provide reassurance. It is believed that these mannerisms stem from childhood sources when our parents would comfort us with touch. Social touching has been shown to increase oxytocin which is a natural chemical messenger released by the brain. Oxytocin also helps in reducing anxiety, and creates feelings of contentment, calmness and creates trust. Studies reveal that oxytocin plays a big role in orgasm since it helps control fear and anxiety. In fact, when negative emotions aren’t controlled, orgasm is impossible. Self touching serves to fight the underlying stress associated with the negative stimulus so as to recreate the feelings of having someone sooth you. This reminds people of more pleasurable situations. In short, it takes the mind to a better place. Grooming and self touching, stem wholly from arousal but this arousal can be due to a variety of reasons. It might stem from anxiety, anger, stress or uncertainty. It will be your job to decide which is the main cause, and part of this means that you need to take context in mind.

Interestingly manipulations, in this way, provide others will ‘tells’ that indicate which parts of our bodies we don’t like. For example, a man who is self conscious about his hair loss will frequently brush or stroke his head in a failed effort to hide the bareness, especially so when under stress He might also run his hand backwards over his head or smooth it or pat it. A woman with a large nose will motion or touch it whenever she feels insecure. Thus, not only do these ‘tells’ indicate that someone is stressed, but they tell us what parts of their bodies they find most troublesome. In a chain reaction, the stress produces an underlying emotion that then creates a behaviour – a gesture, that serves to fight the stress. This behaviour then in turn reveals an underlying self conscious attitude toward a part of our bodies. The method used to “attack” the ‘tell’ will give you additional clues to the intent. For example, a child who is angry will pick and pull at a scar whereas one that is embarrassed will tend to cover it from sight or brush it.

Touching or stroking the body helps relieve stress by releasing the hormone oxytocin.

Touching or stroking the body helps relieve stress by releasing the hormone oxytocin.

Small children, especially boys will sometimes grab at their genitals when stressed. Being unacceptable for adults, it can be replaced with a tight leg cross where the genitals are squeezed. Women have been known to do the same thing, even bouncing a leg up and down and squeeze their upper thighs tightly together which can even result in orgasm. Not every leg bounce with tight leg crossing produces orgasm though, yet this form of soothing still produces comfort, and quite likely a dose of oxytocin to boot! Women may also lightly brush the lower parts of their breasts as they crossing their arms, which is also in effort to self sooth. With careful observation (be careful here) the breast will seem to slightly lift as the second arm crosses over the first, locking it in place. This is one of the postures that becomes much more obvious after being recognized once. Resting the head on a hand or rubbing the back of the neck, wringing the hands or rubbing the legs are all substitutes to more overt self-stimulation. Men might resort to rubbing their temples and women might employ hair touches and grooming or stroking the sides of their arms. No matter how self touching unveils itself, it can show hidden insecurities, so can provide useful information about someone especially when taken in proper context.

Clenching And Gripping

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Fists into a ball is a classic expression of discomfort. The natural position for the hands is loose and relaxed, so when they ball-up, we know something is creating negative emotions.

Fists into a ball is a classic expression of discomfort. The natural position for the hands is loose and relaxed, so when they ball-up, we know something is creating negative emotions.  A smile, in this case, indicates stress, not happiness.

Clenching and gripping are signals of frustration and restraint. They are very different then the relaxed palm in palm gesture discussed in a previous chapter. A classic gripping posture happens when the hand opposite reaches behind the back and grabs the wrist of the opposite arm. We know it shows frustration because it serves to relieve tension through gripping, an energy displacement mechanism, and serves to show restraint because the hand is gripping the arm in effort to prevent them from striking out against another person.

Gripping, especially intensely, helps us feel more relaxed because the pain releases pleasure hormones and adrenaline. The same could be achieved through more constructive mechanisms like running, exercise, or constructing something useful, but like all forms of body language, the solutions come from an archaic part of the brain through evolution (or accident), so we are not interested in doing constructive work at a time when our minds are dealing with stress. In other words, we just want a quick, immediate fix for the anxiety, and wringing the hands helps sooth and pacifies us without having to leave the area. Most minds deal poorly with stress and can’t function normally without dealing with the source, so the last thing we want to do is leave the area in which the problem has arisen without a solution. Wringing the hands is a gesture that is seen in people the world over. At times the fingers may become interlaced appearing as if in prayer, which might even be the case. Pressure can be so great that the fingers can even blanch as blood flow is impeded.

Extreme anxiety causes the desire to control the pain by inflicting it against ourselves. It gives back our sense of control over our anxiety. People who resort to 'cutting' also seek to displace their anxiety and control it.

Extreme anxiety causes the desire to control the pain by inflicting it against ourselves. It gives back our sense of control over our anxiety. People who resort to ‘cutting’ also seek to displace their anxiety and control it.

Pacing is a classic full-blown signal of anxiety, and falls into the same energy displacement category because it gives us something to do and burns extra calories in a trickle to make us feel more relaxed. Clenching and gripping are ways of signaling that a negative thought or emotion is being held back. A more intense hand gripping posture happens when the arm grips higher up near the elbow or upper arm. The higher the grip, the more frustration is present and the more self control is expressing. Clenching and gripping postures occur anytime stress and anger is present, such as waiting to see a doctor or dentist, awaiting bad news, or during conflict.

Another form of clenching that shows emotional restraint happens with the hands in a raised position instead of being hidden behind the back. This form of clenching appears as if the hands are being rung out by each other, as we would a wet article of clothing. Smiling does not negate the gesture either, and even alludes to a greater than normal tension. Smiles when accompanied by wringing, are called “stress smiles” or grimacing. The hands can be held in front of the face, resting on the desk or lap or when standing, in front of the crotch, but once again, the higher the clenching appears the more prevalent and obvious is the tension.

Hand wringing allows us to 'control' our pain and discomfort - it gives us an outlet.

Hand wringing allows us to ‘control’ our pain and discomfort – it gives us an outlet.

The hands and feet are key places to verify anxiety and will be the usual suspects in betraying emotions. They move easily and freely from the rest of the body and can be used to burn energy and release stress anxiety without requiring the body to move large distances. Because they can be moved independent of the body, they also tend to leak information more readily. Therefore, to read anxiety carefully watch for tapping toes or fingers, or feet that move frequently or never seem to find a comfortable position as well as any other repetitive behaviours. Foot movements will show more restraint than hand movements especially if someone is trying to hide their fears from others.

Jaw clenching.

Jaw clenching.

Clenching and gripping can have many other forms as well, including clenching the jaws tight or even talking through the teeth, cracking knuckles, pulling the hair or even plucking it, pinching one’s self, and clenching the fists by turning them into a ball. In my observations of other people, I have noticed some peculiar emotional behaviour that includes the grotesque such as squeezing pimples to plucking nose hairs to more damaging and extreme behaviours such as hitting the head and scratching called “self harm” but can include any other painful and repetitive behaviours serving to sooth emotional stress.

The more astute will notice tension from something so minor that most won’t even notice, and the carrier of which, will have no conscious awareness. That is, sitting in an awkward position, or rather, sitting in a less than fully relaxed position. This cue tells us that they won’t and can’t permit themselves to take on a more relaxed position because they should be doing something else more pressing or useful. Perhaps watching television isn’t of highest priority when one weighs the importance of a report or an essay for school, that the house needs tending to, or family time has been ignored. Notice a fully relaxed position for a person over time, and then note when they aren’t holding it, then you’ll know something isn’t right in their minds! Identify the pattern, call them out on it, and then look like a genious!

Displacement Behaviours Protect Us In Public

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Stroking an object or object caress (context specific) can be a way to sooth a person when in public. In a courtship setting, an object caress spells interest.

Stroking an object or “object caress” (context specific) can be a way to sooth a person when in public. In a courtship setting, an object caress spells interest.

Immediately upon leaving our homes, the place where we feel most comfortable, we begin to exhibit what is called “displacement behaviour”. Displacement behaviour is a coping mechanism that helps protect us emotionally from the outside world. The citizens of New York and other busy cities make for classic examples as they work their way through the city streets expressionless. The rest of the world sees these people as rude, despondent, miserable or unhappy but in actual fact it is completely normal and even constructive. Our public body language shifts subtly the moment we leave the door. Our faces show less emotion, it becomes more ‘pan faced’ as we if hiding our thoughts and inner feelings from others. City slickers immediately identify country folk. They make eye contact with strangers more often, and might even issue smiles, and nods at others, that is if they aren’t completely overtaken by fear and distraction. Making contact with others is normal for country folk. They come from an area where they know most of the inhabitants and therefore don’t fear public social interactions. Displacement behaviour is a stone-age protective mechanism. In our evolutionary past, had we encountered a group of strangers or a “city” of strangers, it would be in our best interest to internalize our fears and emotions so as not to betray our position. Our position is naturally fearful due in large part to being vastly outnumbered by what could be a potentially violent clan. We also wouldn’t want others to know that we carried valuable trade items, or were weak or scared. Therefore, our faces show a default position; no emotion.

Burying yourself in a book or listening to music through headphones are two great ways to retreat from the public eye so as to go unnoticed.

Burying yourself in a book or listening to music through headphones are two great ways to retreat from the public eye so as to go unnoticed.

Displacement behaviours also show that we aren’t interested in interacting with others. You can test this for yourself by approaching people on the street looking for directions, for example. When you approach them it will take a second for them to snap out of their trance, if at all, before they notice that you are talking to them. They might even ask you to repeat what you have said because their mind had been “switched off”. Sometimes they even refuse to snap out of the trance at all and simply shake their head in a “no” type fashion from side to side, before continuing. We know people are in this type of trance because their body language become more self-focused. We pull our arms and legs inward, our face will become defocused, seemingly looking through people, and our body motions will become more minimal so as to avoid drawing attention to us. We may even become completely immobile and take on protective postures.

Nail biting is an oral fixation that replaces thumb sucking and allows the body to burn off nervous energy.

Nail biting is an oral fixation that replaces thumb sucking and allows the body to burn off nervous energy.

Another version of displacement behaviour happens when our minds are preoccupied with an emotion. When our home life begins to bother us when at work, our faces become emotionless as our minds drift to this more immanent problem. Our bodies display this detachment in various ways. For example, we begin to remove imaginary lint, play with a watch or pen, look away or become distracted, repetitive tapping of the fingers or foot, avoiding eye contact, rubbing the hands together, pinching an eyelid, smoothing clothing, rotating a wedding ring, nail-biting, or sucking a finger or pen. These all indicate a hidden thought linked to anxiety. The word displacement, in this fashion indicates that one is trying to avoid the task or issue at hand, and is instead, busy themselves with an activity that is much less taxing. Another form of displacement behaviours include sitting slumped over, with a glazed look endlessly staring at the floor or a spot on the wall.

Sometimes displacement behaviours are used to avoid conflict with others and those taking part would rather not be in the situation. To avoid conflict, they appear busy and preoccupied by doing other things. Displacement behaviours can also include gum chewing or nail biting, grooming, tapping, head scratching or playing with jewelry. It includes any behaviour that is out of place and serves the purpose of removing one’s self from the situation or topic at hand. We all understand when someone tries to “change the subject”, this is the same thing, only it is accomplished silently.

Introduction – Chapter 11

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A universal facial expression - Anger.

A universal facial expression – Anger.

Emotional body language is a charged topic because it essentially defines people. When we talk about emotions we talk about what motivates people which includes but is certainly not limited to fear, anger, sadness, timidity or shyness, disgust, and happiness. Emotional nonverbal communication is present everyday, and in many forms, and can reduce conflict before it starts, or identify weaknesses that can be soothed or taken advantage of, depending on the particular desires of the body language reader. Before dispelling outright the desire to exploit, remind yourself that in most cases, there exists some degree of competition or cooperation in all of life, which is frequently only differentiated by matters of degree, type and more importantly, outcome. Thus, if one wishes to formulate mutual agreements through cooperation, or feels compelled to assist those who are at a disadvantage, they should welcome and read the body language just the same. In other words, read emotions to discover underlying insecurities or happiness in other people and do with it as you please, but also be aware of your own signals since it will give ammunition to others that can be used against you. Sometimes these cues end up in the less that charitable people around you such as predators. This makes knowing the cues important in displaying victim type body language to avoid appearing like an easy target, and not just to criminals, but to salesman, potentially abusive spouses, and children looking to take advantage of our goodwill.

In this chapter we will cover many topics including displacement behaviour which includes any nonverbal signal meant to quell anxiety due to encroachment on personal space. As we learned previously, personal space and territories play an important function in our lives, however, these zones are frequently breeched when in busy city streets and other public areas. We also cover how the fight or flight mechanism plays into body language and how the catch phrase is a misnomer because animals and people don’t usually respond in that way, at least not in that order. Clenching and gripping body language is also covered. We’ll see how the aforementioned is an important subset of body language since it reveals inner tension and how, and perhaps more importantly, why, nervous hands shake and what it all means to poker players. We will even discover what sort of body language indicates that a person has a poor self image, the role eyebrows play with respect to the emotions they convey, what interlaced fingers that rub together and palm finger stroking mean, and how suckling and mouthing turns us back into babies. Next we cover why compressed lips and lip pursing aren’t the same, nor do they mean that someone wants to kiss. In fact, coupled with the down-turned smile they all mean negative thoughts are being passed around in the mind.

This chapter also covers a smorgasbord of other emotionally charged cues such as how tongues show concentration and cheekiness, the sneering of the nose, what ear grabbing means and hostile body language in brief, since it was extensively covered previously, and how rejection takes place in sequence so we can run when we see it, or emit it when we wish to repeal the boring! If rejecting is too pessimistic for you, what follows is how relaxation is made evident through body language. Neck and nose body language is hit on next which become particularly sensitive under pressure and tends to require frequent touching or covering so as to produce feelings of comfort through protection. Blocking is also dealt with which can happen through various forms, such as the body or eyes, but each have roots in the fight or flight response. We hit on the colour of emotion including blushing and blanching, as well as gravity defying body language found when people experience joyful exuberance. The six main facial expressions which are happiness, sadness, surprise, fear, anger and disgust are cataloged and described leading into whether or not emotions can easily be faked. We also learn in this chapter that people will take “emotional downtime” frequently throughout the day, laypeople call this “daydreaming.” Cocooning and turtling body positions are described which both point to insecurity and timidity as roots. We’ll also cover how we can tell if people are related or having intimate relations based on how they hug and conclude with the remaining emotional body language.

Summary – Chapter 10

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In this chapter we looked at attentive and evaluative body language. Here we defined attentive in terms of active participation in a conversation or presentation and evaluative in terms of thought or processing of information to reach a decision. We saw that undivided attention is obvious when a rate of eighty percent eye contact, or nearly so, is achieved while being listened to, and whilst speaking occurs at a rate of sixty percent with any significant deviation representing a loss of attention. We saw that fidgeting or repetitive behaviours such as tapping the toes, swinging the feet or drumming the fingers can signal boredom. We covered other boredom indicators like the body sagging or slouching in a seat, leaning against the wall or dropping the head.

We then moved onto agreement indicators and found that slow nodding shows general agreement, but that quick nodding can show impatience or a desire to interject and also that the brain is hardwired to think positively either when nodding or viewing nodding by others. Next we learned that when the hand holds the chin it shows varying levels of negative thoughts by how much weight it supports. The more the weight held by the hand, we saw, the more boredom present.

We then looked at other evaluative body language such as chin stroking, signifying that the decision making process had begun but that a conclusion had not yet been reached, what glasses mean, peering over the glasses means judgment, hand steepling which shows confidence and hidden superiority, and neck rubbing, which is a restraint posture indicating negative feelings. Lastly, we covered additional evaluative body language such as stroking the side of the nose, flared nostrils, pinching the bridge of the nose, looking upwards, or looking around the room, but cautioned that some of these same gestures can be indicators of other thoughts. For example, we learned that looking up might also mean that someone is in disbelief and is ‘sending a prayer to God.’ We found that flared nostrils can also mean an internal judgment is forming, agitated or even aggression. We concluded that when we witness evaluative gestures we should prepare to mount a better case, or prepare for a possible negative outcome.

Other Evaluative Gestures

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To conclude this chapter, there are some other subtle gestures that tell us that someone is thinking or evaluating a decision which includes stroking the side of the nose, flared nostrils, pinching the bridge of the nose, looking upwards and looking around the room. These gestures all show us that a person is trying to come up with the best course of action, or to come to a satisfactory decision. Some evaluative gestures also have confusing meanings, for example, looking up might mean that someone is bored or in disbelief – a form of evaluation. When looking up refers to disbelief the person is ‘sending a prayer to God’ or saying “I can’t believe what I’m hearing”. Flared nostrils might also be an evaluative gesture as well because it reveals an internal judgment but it can also indicate agitated or aggression. In the same general ballpark, one might turn their nose sideways by twitching the muscles slightly revealing dislike or disbelief. This last gesture likely has origins in avoiding a particularly bad odor.

These last clues should always be taken in context and be paired with other evaluative cues in clusters, of which have been discussed in this chapter. Many times, evaluative body language shows reserved disagreement, which gives us time to prepare a better case or prepare for a less desirable outcome, such that we aren’t taken by surprise.

Some evaluative gestures:

Nose twitching.

Nose twitching.

Pinching the bridge of the nose.

Pinching the bridge of the nose.